Ukudla kwezingane ezitsheni - ama-dessert, amasobho kanye nesidlo sasemini. Indlela yokukhetha ukudla okulungele ingane?
Okuqukethwe
Izingane ezincane zinezidingo ezikhethekile zokudla okunomsoco, futhi abazali abasebasha abamatasa abanaso njalo isikhathi sokupheka, sokuhlanza, ukuxuba, nokwenza eminye imisebenzi yasekhishini edinga umsebenzi omkhulu. Ngezikhathi ezinjalo, kufanelekile ukuthengela izingane ukudla okulungiselelwe - okunempilo futhi okulungiselelwe ngokukhethekile izidingo ezincane kakhulu. Kungani ukudla kwezingane ezincane kukhethekile? Zihluke kanjani uma ziqhathaniswa nokudla osekuphekelwe abantu abadala? Indlela yokukhetha nokunikeza ingane ukudla kusuka embizeni?
dr.n. ipulazi. UMaria Kaspshak
Ukondleka Kwezingane Nezinsana - Imikhiqizo Ekhethekile Yabathengi Abakhethekile
Ukudla kwezingane ezingaphansi kweminyaka emi-3 kunesimo esikhethekile somsoco, okusho ukuthi kukhiqizwa ngendlela ehlangabezana nezimfuneko ezithile zomthetho. Lokhu kuyadingeka ukuze kuqinisekiswe ukuthi ukudla okuncane kakhulu kuvumelana ngokugcwele nezidingo zabo ezithile, kuyilapho ingane ikhula ngenkuthalo, yakha izintandokazi zayo zokudla, futhi isimiso sayo sokugaya esibucayi sisakhula. Ngokomthetho wamanje ePoland, ukudla kwezinsana nezingane ezincane akukwazi ukuqukatha ama-GMO (Genetically Modified Foods) kanye nosawoti owengeziwe. Kukhona nemingcele enanini likashukela ongeziwe, kanye nezindinganiso eziqinile zezinsalela zezibulala-zinambuzane nokunye ukungcola. Abakhiqizi abaningi basebenzisa izithako zokulima eziphilayo ukwenza ukudla kwezingane ukuze baqinisekise ikhwalithi ephezulu kakhulu emikhiqizweni yabo. Nokho, kungakhathaliseki ukuthi sibhekene nemikhiqizo yesintu noma ngemikhiqizo ye-"bio" noma "eco", imikhiqizo yezingane ezincane ingaphansi kokulawulwa okukhethekile futhi iphephe ngokuphelele.
Lezi zitsha zinokwakheka nokubunjwa okufanele iminyaka yengane. Ubuncane beminyaka yokusebenza buboniswa inombolo esephakhejini. Inombolo 6 isho ukuthi umkhiqizo ungamiselwa izingane ezineminyaka esukela kwezinyanga eziyisithupha, njll. Iphakethe liqukethe imininingwane enemininingwane mayelana nokwakheka, inani lokudla okunempilo kanye nokuqukethwe kwezinto ezingase zingezwani nokudla kanye ne-gluten, kanye nolwazi olumayelana nosuku lokuphelelwa yisikhathi. , ukugcinwa kanye nokulungiswa komkhiqizo.
Izitsha ezinengxenye eyodwa - ama-dessert ezithelo nemifino
Njengoba ukwandiswa kokudla kwengane kufanele kwenziwe kancane kancane, kancane kancane wengeze umkhiqizo owodwa ekudleni komntwana, kufanelekile ukukhetha izitsha ezimbizeni eziqukethe isithako esisodwa kuphela ekuqaleni. Ama-puree wezithelo nemifino agayeka kalula futhi anambitheka kancane afaneleka kakhulu kulokhu - isibonelo, i-apula, ubhanana, isanqante, ithanga noma i-parsnip puree. Imikhiqizo enjalo ifaneleka kuma-dessert kanye nokudla okulula phakathi kokudla okuyinhloko. Ngokuvamile, abakhiqizi abafaki noma yiziphi izithasiselo (isibonelo, ushukela) kubo, ngaphandle kwenani elanele levithamini C. Lokhu kuqinisekiswa ukuthi i-vitamin C iphukile ngesikhathi sokwelashwa okushisa, futhi imikhiqizo emabhodweni ibilisiwe noma i-pasteurized.
Ama-dessert anganikezwa izingane nge-isipuni ngokuqondile embizeni, kodwa kulokhu, akufanele ushiye izinsalela, njengoba zikhula ngokushesha ngamabhaktheriya emlonyeni nasezandleni zengane. Uma sazi ukuthi ingane ngeke idle konke, kufanelekile ukuthululela ingxenye encane endishini ngesipuni esihlanzekile, kanti okunye kungagcinwa embizeni evaliwe kuze kube usuku.
Isobho nesidlo sasemini ezitsheni - zezingane, ezinonyaka owodwa kanye nabancane
Ngokuhamba kwesikhathi, ingane yakho idla kakhulu, kokubili ngobuningi nangezinhlobonhlobo. Ukuze umnikeze ukudla okuhlukahlukene, ungathola izinhlobonhlobo zesobho nezidlo zakusihlwa ezimbizeni eziklanyelwe amaqembu eminyaka ahlukene. Izitsha ezinjalo kwesinye isikhathi zivame ukubizwa ngokuthi "ama-gerberas" ngemuva kwemikhiqizo edumile yemikhiqizo ebilokhu ikhona emakethe yasePoland isikhathi eside. Yiqiniso, namuhla kunemigqa eminingi yomkhiqizo wezingane, futhi yonke ingeyekhwalithi ephezulu.
Amasobho ngokuvamile awavamile futhi ngokuvamile alingisa ukupheka kwasekhaya kwendabuko ngokunambitha, ngaphandle kokwengezwa kukasawoti nezinongo ezishisayo. "Izifundo zesibili" ngokuvamile zihlanganisa ingxube yemifino, inyama noma inhlanzi kanye nokudla okunesitashi okufana namazambane, irayisi noma i-pasta. Inyama nenhlanzi okusetshenziselwa ukulungisa lokhu kudla kulawulwa ngokuqinile, futhi lokhu kubaluleke kakhulu ezinhlotsheni ezithile zezinhlanzi (njenge-tuna noma i-mackerel), ezingangcoliswa izinsimbi ezinzima. Inyama nenhlanzi ezisetshenziswa ekudleni kwezingane zivame ukuncika, ngakho-ke ukuze uthole inani elifanele lamafutha anempilo, abakhiqizi ngezinye izikhathi bangeza ithonsi lamafutha emifino esezingeni eliphezulu ekudleni kwasemini.
Izitsha zomntwana wezinyanga eziningi zisesimweni se-homogeneous puree, futhi lezo zomntwana osekhulile, isibonelo, ingane enonyaka owodwa, akudingeki zibe bushelelezi ngokuphelele, kodwa zingase zibe nezicucu ezincane. . Zibuye zifakwe amakhambi athambile njenge-lovage, i-parsley noma i-dill, kodwa azikabi nosawoti noma zifakwe kakhulu. Ukuze unikeze ingane yakho ukudla kwasemini okusemathinini, faka ukudla okufanele endishini bese ushisa ngobumnene phezu kokugeza kwamanzi. Ukuze wenze lokhu, ungafaka isitsha epanini ngamanzi afudumele bese ugoqa kuze kube yilapho iphalishi lifudumele. Uma wazi ukuthi ingane izodla konke, ungakwazi ukushisa ukudla ngqo embizeni, ngaphandle kwesivalo. Ungakwazi futhi ukunikeza ingane yakho ukudla ekamelweni lokushisa. Okunye ukudla kwasemini, uma ingane ingakadli ngokuqondile embizeni, ingagcinwa esiqandisini isikhathi esingaphezu kosuku. Ukudla kwezingane akufanele kushiswe ku-microwave njengoba i-microwave ishisa ngokulinganayo. Ingashisa ingane yakho noma ishise ukudla khona lapho.
Hhayi izimbiza kuphela - ukudla okulula kanye nesidlo sasemini emashubhu nasezitsheni
Ama-dessert ezingane afana ne-fruit puree ayatholakala futhi kuma-sachets athambile asongiwe. Lokhu kulula kakhulu, njengoba izingane ezindala zingakwazi "ukuncela" ukudla ngokuqondile kusuka etshanini lapho zilambile ekuhambeni noma ngenkathi zidlala. Kwabancane, ungabeka isitsha epuleti bese ukhonza nge-spoon. Yiqiniso, ukudla ku-sachet akukwazi ukushiswa - uma kunesidingo, kufanele kuqale kufakwe endishini.
Sekuyisikhathi manje, ukudla osekuphekwe kwezingane ezikhulile kancane - ngaphezu konyaka ubudala nakho kukhiqizwa. Lawa akuwona amazambane agayiwe, kodwa amasethi enziwe ngomumo ezitsheni eziklanyelwe ukushiswa kuhhavini we-microwave, okufana nokudla osekulungele abantu abadala. Kupheke ngokunembile ngokwemiyalelo yephakheji futhi uqinisekise ukuthi ukudla akushisi kakhulu ngaphambi kokukuphakela ingane yakho.
Yiqiniso, ukudla kwengane okulungele okwenziwa kumnandi futhi kunempilo, kodwa futhi kufanelekile ukupheka ukudla kwakho. Ungasebenzisa izindlela zokupheka komama nogogo bethu, iziqondiso ezitholakala ku-inthanethi nasezincwadini zokupheka zendabuko, futhi uphefumulelwe ukwakheka kwezitsha esenziwe ngomumo ezimbizeni. Lena enye inzuzo yama-dessert kanye nesidlo sasemini sezingane ezincane - kufanelekile ukubhala phansi ukwakheka kwezitsha ezizithandayo zengane yethu, ukuze kamuva ziphinde zenziwe kabusha ekhishini labo. Ugqozi lubaluleke kakhulu ukuze ukudla kwengane kanye nomndeni wonke kube okuhlukahlukene, okunempilo futhi okumnandi ngangokunokwenzeka.
I-Bibliography
- Ibhuku eliqukethe izindlela zokupheka - “Incwadi yokudla kwezingane. Isinyathelo ngesinyathelo kusukela ekuzalweni kuya kosuku lokuqala lokuzalwa.
- Isimemezelo sikaNgqongqoshe Wezempilo sangomhla ziyi-16 kuMandulo, 2010 ngemikhiqizo yokudla ngezinjongo ezikhethekile (Iphephabhuku Lemithetho, 2010, No. 180, item 1214).
