Indlela yokwenza isando esingemuva ukuze ususe ihabhu ngezandla zakho
Okuqukethwe
Qinisekisa ukuthi ishubhu elingaphakathi linengxenye enkulu kunephinikhodi eyinhloko yethuluzi: isisindo sokuzenzela sesando esibuyela emuva kufanele sihlale sihamba ngokukhululeka eduze kwenduku.
Ukungcola, amanzi, uketshezi lobuchwepheshe kungena kuma-hubs, amajoyinti e-CV, ama-bearings. Izakhi "zinamathele" esihlalweni, futhi ngesikhathi sokulungiswa kwemoto egijimayo, kuphakama umsebenzi wokuqala nonzima kakhulu - indlela yokudiliza izakhi. Ngokuvamile, abashayeli bakha isando esibuyela emuva ukuze basuse ihabhu ngezandla zabo. Ithuluzi lendawo yonke lizosebenza ngokuhamba kwesikhathi ukususa ama-ball bearings, ama-bearings, imibhobho.
Izici zokwenza isando sangemuva ngezandla zakho
Uma kungenakwenzeka ukukhipha ingxenye "eyomisiwe", "ebambelele" endaweni yayo ngokushaywa kwesando, ithuluzi lesandla elikhethekile elihlehlayo liyasetshenziswa. Idizayini ilula: isando esibuyela emuva sokuzenzela wena ngokwakho sokususa ama-bearings kulula ukwenza ebhentshini lokusebenza. Kukhona impahla efanelekile yomdonsi egaraji.
Izici zokwenza isando sangemuva ngezandla zakho
Thola iphinikhodi (induku yensimbi) efinyelela kuhhafu wemitha ubude, enobubanzi obuyi-18-20 mm. Thatha ipayipi eliwugqinsi lengxenye enkulu enobude besundu - lokhu okubizwa ngokuthi isisindo, esislayida ngokukhululekile eduze kwephini. Namathisela isibambo ngemuva kwenduku. Faka into yokulungisa ukusuka komunye umkhawulo wenduku: kungaba inkomishi yokumunca, i-nati elinentambo, ihuku.
Isando esibuyela emuva esenziwe ekhaya sokususa ihabhu
Umgomo wakho ukususa ihabhu ngesando esibuyela emuva. Lokhu kusho ukuthi udinga ukubangela amandla ahlehlisayo wethuluzi - umfutho ophambene nalokho owenziwe yisando esijwayelekile. Qala ngesu.
Idizayini yedivayisi
Cabanga ngokuklama komshini, dweba umdwebo wedivayisi. Emdwebeni, sebenzisa izilinganiso zesando esingemuva ukuze ususe ibhomu ngezandla zakho.
Izikimu esezilungile zingatholakala ku-inthanethi. Kodwa, njengomthetho, uzokwenza izinguquko zakho kubo, ngoba isando esiphambene sokususa ihabhu ngezandla zakho asidalwanga ezingxenyeni ezisele zesitolo: izingxenye zikhethwa egaraji "ezinhle".
Izingxenye Ezidingekayo
Isando sokubuyela emuva esisebenzayo sokususa ama-bearings singenziwa ngisho nezikhonkwane, futhi ishubhu lephrofayela eyisikwele lisetshenziselwa amahabhu.
Zenzele wena isando sokuhlehla esiwumshini
Kodwa-ke, yenza isakhiwo esiqinile esizosebenza izikhathi ezingaphezu kwesisodwa, kusukela kuma-racks emoto asetshenzisiwe, isibonelo, kusukela ku-VAZ 2108. Badinga:
- amapayipi amabili ensimbi afinyelela ku-12 cm ubude;
- isibambo esidala esivela ethuluzini lamandla;
- iwasha enobubanzi obungaphandle obungama-60 mm kanye nobubanzi bangaphakathi obungama-22 mm;
- ukuhola.
Ngomsebenzi uzodinga:
- i-grinder noma i-hacksaw;
- umshini wokushisa;
- umshini wokushisa igesi.
I-algorithm yokukhiqiza
Yenza ithuluzi elikhiphekayo ngokusekelwe kuma-rack kanje:
- Buyela emuva kusuka ku-2 cm, usike i-rack.
- Susa isilinda nenduku.
- Yenza okufanayo nge-rack yesibili.
- Xhuma lezi ziqu ezimbili neziphetho ezingenazintambo. Weld izingxenye, zihlanzekile, zigaye - umnyombo oyinhloko wesakhiwo uvele.
- Ngakolunye uhlangothi lwephini, shisela i-washer elungisiwe, ubeke isibambo, uvikeleke nge-nati.
- Lungiselela isisindo somthelela, usibeke endukwini, usivikele nge-washer ukuze singasuki.
I-algorithm yokukhiqiza
Yenza ngokwakho isando sokuhlehla sokususa ama-bearings sesilungile. Ekugcineni okuphambene nesibambo, namathisela okunamathiselwe kwengalo okungama-XNUMX- noma oku-XNUMX okungasuswa.
Indlela yokwenza isibambo
Isibambo kufanele silingane kahle entendeni yesandla sakho sobunxele. Akufanelekile ukumosha ngokukhiqiza: susa isibambo senjoloba ohlangothini lwethuluzi lamandla.
Indlela yokwenza isibambo
Uma kungekho lutho olufanelekile, nqamula ucezu lwepayipi olulingana ngokuqinile ephinikhodi, libophe nge-tape kagesi ukuze kube lula. ukusebenzisa kanye nesandla esimelene nokushelela. Kuyadingeka ukulungisa isibambo nge nut.
Indlela yokwenza i-kettlebell ehambayo
Thatha izingcezu ezimbili zamapayipi 12 cm ubude, omunye kufanele afake omunye ngegebe. Weld iwasha ohlangothini olulodwa. Gcwalisa isikhala phakathi kwezingxenye ngomthofu, shisa ithubhu langaphandle nge-burner yegesi. Umthofu uzoncibilika. Ngemuva kokupholisa, isisindo sesilungile.
Qinisekisa ukuthi ishubhu elingaphakathi linengxenye enkulu kunephinikhodi eyinhloko yethuluzi: isisindo sokuzenzela sesando esibuyela emuva kufanele sihlale sihamba ngokukhululeka eduze kwenduku.
