Amatiye Emithi: Izinzuzo Ezingu-5 Obungazi Ngazo
Ama-herbal teas anomphumela onenzuzo kakhulu empilweni yethu futhi asize ukulwa nezifo eziningi. Nakuba ukusetshenziswa kwe-herbal infusions ngokuyinhloko kuhlotshaniswa nezinkinga zesisu, kuvela ukuthi lokhu kubuye kuyindlela enhle yokuphumula ngemva kosuku olude, ukuthuthukisa isimo sesikhumba nezinwele, nokunakekela isibalo. Zitholele Izinzuzo Zetiye Le-Herbal Ezingu-5 Cishe Ubungazi Ngazo!
Ama-herbal teas - izinhlobo nezakhiwo
Ama-herbal teas ayindlela emnandi kakhulu yokujabulela izipho zemvelo. Sekuyisikhathi eside kwaziwa ukuthi i-herbal infusions inomphumela omuhle ekusebenzeni komzimba wethu, kodwa akuwona wonke umuntu ovame ukwaneliseka ngokunambitheka kwawo okukhethekile. Ngakho-ke, izingxube ezikhethwe kahle, ikakhulukazi ezicetshiswe ngezingcezu zezithelo, ziyindlela enhle kakhulu yokujabulela ukunambitheka okukhulu.
Ama-herbal teas aphethwe yi-mint, kulandele i-nettle, i-chamomile ne-lemon balm. I-trio yokuqala isiza ukugaya, futhi i-lemon balm isiza ukulala kalula. Kodwa-ke, kunezinhlobo eziningi zetiye, futhi lezo eziqukethe amakhambi nezithasiselo ezingavamile ezifana ne-lavender, amajikijolo amhlophe, i-rosemary enephunga elimnandi noma i-violet ziya ngokuya zithandwa. Nokho, uyini umphumela wazo futhi kufanele zithathwe nini?
Ama-herbal teas okugaya ukudla
I-mint eshiwo ngenhla iyikhambi elihle kakhulu lokubhekana nesifo sesisu. Kodwa-ke, ungakwazi ukunakekela ukugaya okufanele ngokuphuza ama-herbal teas nge-nettle, i-chamomile, i-lavender ne-marjoram ngisho ne-fennel, okufanele bonke omama bazi. Ngamunye wabo uzosiza ukuthuthukisa inhlalakahle ngemva kokudla okunzima, okunomthelela ekusebenzeni okungcono kwesibindi, amathumbu kanye nama-pancreas.
Ama-herbal teas ukuze ulale kahle
Ngemva kosuku olumatasa, ngamunye wethu uphupha isikhashana sokuphumula. Itiye le-herbal eline-lemon balm, isitshalo esinezindawo zokupholisa ezisiza ukukhulula imiphumela yokucindezeleka, iphelele lapha. I-Lavender isebenza kahle, engasetshenziselwa ize ku-aromatherapy, futhi uzothola inhlanganisela yakho kokubili, phakathi kwezinye izinto, I-Lipton Herbal Tea ne-Lemon Balm kanye ne-Lavender. Uma usuku lube lude kakhulu, zama itiye le-St. John's wort, elithuthukisa isimo sengqondo futhi linezindawo zokulwa nokucindezeleka.
Ama-herbal teas okwehlisa isisindo
Ama-herbal teas nawo anesengezo esihle ekudleni okulinganiselayo, ikakhulukazi uma sifuna ukususa amakhilogremu ambalwa engeziwe. Ngaphandle kwe-mint yokuthuthukisa ukugaya, ukwakheka kwe-herbal okuqukethe i-horsetail, i-lovage ne-rosemary kulungele kuleli cala. Nakuba lokhu okugcina kungase kubonakale kungalindelekile, kugcwalisa ngokuphelele ukunambitheka kokumnika, okusekela ukuhlanzwa, ukuphathwa kahle kwamanzi, futhi kukhuthaze ukususwa ngokushesha kobuthi emzimbeni.
Ama-herbal teas azosiza ekunakekelweni kwansuku zonke
Iqiniso lokuthi ama-herbal teas angasiza ekunakekeleni isikhumba nezinwele nsuku zonke mhlawumbe impahla yabo emangalisayo kakhulu! Ama-Pansies, ama-violets, ne-nettle ebalulekile alungele ukulwa nezinduna zentsha, okuwubhubhane lwentsha eningi. Lawa amakhambi anezindawo zokulwa nokuvuvukala nezipholile ezisiza ukuthuthukisa isimo sesikhumba ngenkathi kusheshisa ukuphulukiswa kwezinguquko nokungapheleli.
Kuthiwani ngezinwele? I-nettle futhi, kanye ne-horsetail, i-sage kanye ne-mint eshiwo kakade kanye ne-lemon balm. Ingxube efanele isiza ukubhekana nezinwele eziphukayo nezibuthuntu, okuthi, ngokunakekelwa okufanele, zibe nethuba lokuba izinwele ezicwebezelayo futhi. Ukwakheka okunjalo kungasetshenziswa kokubili ngendlela yokuphuza ukumnika, nangaphandle ngqo ezinweleni.
Ama-herbal teas for immunity
Ukuzivikela komzimba okwanele kubaluleke kakhulu esikhathini sekwindla-ebusika, lapho kulula kakhulu ukubamba umkhuhlane. Futhi kulokhu, izakhiwo ze-herbal teas zisiza - kuhlanganise nokuhlanza, okune-antioxidant, i-antiviral kanye ne-antibacterial properties. Okunye? I-lilac emnyama enomphumela wokufudumala kanye ne-linden, nayo enhle kakhulu emphinjeni obuhlungu.
Ama-herbal teas angamandla emvelo afihlwe endebeni yakho. Basiza ekwelapheni izifo ezahlukahlukene, kepha kufanelekile ukwethula ekudleni kwakho kwansuku zonke ukuze uvimbele izinkinga ngempumelelo. Inhlanganisela efanele yamakhambi kanye nezithako zokudla nayo iyisiqinisekiso sokunambitheka okuhle okuzokwenza wonke umzuzu ujabulise wena.
