Lala ushayela. Izindlela zokubhekana nokulala

Ukuziphatha komuntu owozela ngemva kwesondo kuyingozi njengokuziphatha komshayeli odakiwe. Ucwaningo lubonisa ukuthi abantu abangazange balale amahora angu-20 baziphatha ngendlela efanayo nabashayeli ababegcwele utshwala obungu-0,5 ppm*.

Ukungalali kufana notshwala obuningi

Ukulala nokukhathala kunciphisa kakhulu ukugxilisa ingqondo, kwandise isikhathi sokusabela futhi kube nomthelela omubi kakhulu ekhonweni lokuhlola kahle isimo emgwaqeni. Utshwala nezidakamizwa kusebenza ngendlela efanayo,” kusho uZbigniew Veseli, umqondisi weRenault Safe Driving School. Abantu abakhathele nabanobuthongo basabela kancane ngo-50% kunabantu abalalayo nabaphumule, futhi ukuziphatha kwabo kufana nokuziphatha kwabashayeli ababenotshwala obungu-0,5 ppm*.

Ubani osengozini yokulala ngenkathi ushayela?

Ngokuvamile ngokuvamile ukulala esondweni kwasekuqaleni:

- abashayeli abangochwepheshe abahlanganisa amakhulukhulu ngisho nezinkulungwane zamakhilomitha ngesikhathi,

- abasebenzi abashintshayo abashayela ngemuva kokuhamba ebusuku,

- abashayeli abathatha ama-sedative nezinye izidakamizwa ezinciphisa ukugxila,

– abashayeli abangenandaba nokulala ngokwanele.

Izimpawu Ezixwayisayo

Uma uzithola usuqala ukuba nenkinga yokugxila, ukucwayiza amehlo akho kaningi, namajwabu amehlo akho esinda, ungalibali futhi umise imoto endaweni ephephile ngokushesha ngangokunokwenzeka. Ukungazinaki izimpawu zokulala kancane kungaba yinhlekelele, ngokusho kwabafundisi beRenault Driving School. Ezinye izimpawu zokushayela ukhathele noma ukulala okuncane zifaka:

- Ubunzima bokukhumbula okwenzeka emgwaqeni emakhilomitha okugcina ohambo;

- ukungazinaki izimpawu zomgwaqo, amasignali nokuphuma;

- ukuzamula njalo nokuhlikihla iso;

- izinkinga ngokugcina ikhanda liqondile;

- imizwa yokungahlaliseki nokucasuka, ukuthuthumela okungazelelwe.

Yini okufanele ngiyenze?

Ukuze ungakhathali futhi ungalali ngenkathi ushayela, kufanele uqale ulale kahle ngaphambi kohambo oluhleliwe. Kulinganiselwa ukuthi umuntu omdala udinga ukulala amahora angu-7 kuya kwayi-8 ngosuku, othisha besikole sokushayela sakwaRenault bayakhumbuza. Kodwa-ke, uma sikhathala ngemuva kwesondo, singasebenzisa izindlela eziningana ukugwema izimo eziyingozi emgwaqeni - engeza amabhasi.

Uma uzizwa ukhathele futhi ulele ngenkathi ushayela, khumbula:

- ukumisa ukuhamba okufushane (15 min.);

- park endaweni ephephile futhi uthathe isihlwathi esifushane (khumbula ukuthi ukulala kufanele kube kufushane - okungenani imizuzu engu-20, ngaphandle kwalokho umphumela ungase uhlehliswe);

- Qaphela iziphuzo ezinikeza amandla kanye nekhofi yokuphuza, njengoba zinomphumela wesikhashana futhi zingakunikeza umuzwa oyiphutha wokuba ufanelekile ngokomzimba.

* Izindaba zase-US & Umbiko weZwi, ukushayela okulele kubi njengokushayela udakiwe