Indima yokubuka ekushayeleni isithuthuthu
Okuqukethwe
Ibhayisikili liya lapho ubheka khona, kungumthetho wenyama
Ukushayela okuzivikela noma ukugoma iso lesithathu: noma yini ukuqeqesha ubuchopho ...
Njengomdlali we-basketball akabheki ama-push-ups lapho emaka ubhasikidi, imoto ngokuvamile iya lapho ubheka khona.
Lona umthetho ojwayelekile obhekene nemingcele ethile (ikakhulukazi ukunamathela). Futhi ukube wonke umuntu ebeyisebenzisa, beziyoba mbalwa kakhulu izingozi.
Sinezinzwa ezi-5, kodwa lapho ushayela emgwaqeni, ulwazi olungaphezulu kuka-90% luvela emehlweni, futhi ukubuka kufanele kuhlale kuhlanganisa ama-horizons amabili: ngokushesha nakude. Yingakho, ngemva kokufunda amasu ayisisekelo, ukusebenza ngokubukeka kwakho kukuvumela ukuba uphephe kakhudlwana emgwaqeni futhi usheshe kuthrekhi.
Emgwaqeni: sebenzisa ukushayela kokuzivikela
Umgomo wokushayela ngokuzivikela ukuskena noma yini esemkhathizwe njengepharamitha edinga ukuhlanganiswa esimweni sokushayela okuphephile. Kulokhu, ubuhlobo nomzimba bubalulekile futhi kufanele uthathe izinto ezivela phezulu: isibonelo, umshayeli wemoto omdala (kodwa futhi angaba insizwa) onamathele esiteringini futhi amehlo akhe aphezu kwekhanda lakhe. hood, awu, ungaqiniseka into eyodwa ukuthi akakwazi ukuhlanganyela ukushayela ukuzivikela. Ukuze wenze lokhu, kufanele ume uqonde, ubheke kude, ulindele.
Njengoba yonke into ihamba ebuchosheni, ukushayela okuvikelekile kumayelana nokukunikeza ulwazi oluningi ngangokunokwenzeka. Ukwenza isibonelo, kungase kube ukukhuluma wedwa ngalokho ozohlangana nakho: “amazombezombe ebhayisikili endleleni yebhayisikili, ingabe izoshintsha ngokuzumayo indlela/emgwaqweni oqondile, iloli izofika ngokushesha ngokwanele, ingabe izoba nesikhathi sokubhuleka okwezitobhi? / imoto engemva kwami ayihambi ebangeni lokuphepha, ingabe ngidinga ukuchoboza uma umlilo uba wowolintshi? / amabhuleki amalambu emoto epakwe kulo mgwaqo omncane asanda kucisha, umshayeli usocingweni, kufanele silindele ukuthi uzongidweba (kusuka esenzweni i-carpationize, iqembu lesithathu, okusho ukuthi; ukusika ama-slats amancane kakhulu ngesenzo esomile nesinqumayo) ngokuvula umnyango wawo, futhi kufanele / kahle, leli jika elikhulu livamile futhi ungangena kulo ngokuqinile kusukela ngaphambili; kodwa-ke, ivalwa endaweni emnyama, ingabe ngizoba nokumangala okujabulisayo kokulahlekelwa ukusekelwa ngokugcwele okungenza ngizibuze ngokuthanda kwami i-burlesque ne-Monty Python?"
Singakwazi ukuphindaphinda izibonelo ngokungapheli, kodwa ngesinye isikhathi kuzoba yisicefe: into esemqoka akukhona nje ukubheka okwenzekayo nokuthi kuzokwenzekani, kodwa futhi. hlaziya, ahumushe futhi azilungiselele... Ngakho, ngokwesitatimende sesinye sezibonelo ezisesigabeni esingenhla, udokotela omuhle ekugcineni uzokwazi ukulungiselela ukubopha amabhuleki, okuzomongela isikhathi sokuphendula uma kwenzeka ibhuleki eliphuthumayo; isikhathi sokuphendula ngokuvamile sibalulekile ekhonweni layo lokuma ngesikhathi ... noma cha. Ngakho, awuhlushwa ukuziphatha kwabanye, kodwa wenza njengabanye. Kubonakala kusobala, kodwa bheka nje ukunyakaza okuzungezile, futhi uzothola, maye, ukuthi sikude nalokhu okuhle.
Kungcono nakakhulu emzileni onamehlo amathathu!
Uma le thiyori yeso lesithathu izwakala ishunqa intuthu noma i-cabalistic kancane, ungabalekeli ufunde: cabanga ukuthi ubunikazi besithuthuthu sakho busho ukuthi izinto eziyisisekelo zokushayela (i-trajectory) nokulawula imoto yakho sezivele ziyingxenye ye-automatism. Ngokuyisisekelo, usuvele unemizwa eyanele kanye nesipiliyoni ukuze ungabe usadlala kakhulu ukuze wazi ukuthi uzibeka kanjani ebhayisikilini, uphathe ama-props, ukudluliselwa kwabantu abaningi, ukushintsha amagiya, njll.
Kuleli zinga kanye nendlela yakho yemfundo, umgomo wakho ukabili: ukuhamba ngokushesha; futhi uhambe ngokushesha isikhathi eside futhi njalo. Uzoqaphela ukuthi abashayeli abahamba phambili, u-Jorge Lorenzo emgqeni oyinhloko, bangama-metronomes angempela, akwazi ukuqondanisa uchungechunge lweziyingi eziyishumi nanhlanu ezijwayelekile ezicishe ziphelele kanye nobubanzi obungu-3 weshumi lesibili nge-loop ngayinye: lokhu kungenxa yokuthi abakwenzi. asabele, kodwa ngokulangazela. Ku-Jorge nabanye, ukushayela kufana nokufunda amaphuzu e-symphony: kuso sonke isinyathelo unezinqumo okufanele azithathe, ukuthinta komzimba, futhi ngasinye kufanele sibe ngejubane elifanele, kuze kufike ku-millisecond. Uma ephumelela, kungenxa yokuthi ingqondo yakhe ihambisana ngokuphelele nomsebenzi wakhe. Singakhohlwa ukuthi u-Marcel Druinken, umholi wethimba lika-2013 World Superbike Champion u-Tom Sykes, ulinganisela ukuthi impumelelo yabagibeli ingu-25% ngokusekelwe ekhonweni lezobuchwepheshe kanye no-75% engqondweni.
Emzileni, kufanele ukhathazeke ngezinto ezine: iphoyinti lokubhuleka, indawo yokungena ekhoneni, iphoyinti lentambo, nendawo yokuphuma ijika. Yilokho kuphela.
Jikela ngemva kokujika, lena yi-litany efanayo: indawo yokubhuleka, indawo yokungena, iphoyinti lezintambo, indawo yokuphuma. Imibuzo efanayo; izimpendulo ezifanayo onazo: iyiphi indawo yakho yokunethezeka, lapho yonke into yenzeka njenge-akhawunti elinganisele ngokuphelele, ngesivinini lapho umanzi futhi ujwayelekile, hhayi ngokuhlwitha? Khona-ke kufanele usheshise i-tempo, futhi hhayi evesini noma e-chorus, kodwa kubasebenzi bonke. Lokhu uzokwenza kuphela ngokuzijwayeza, uqeqeshe ubuchopho bakho ukuthi bulindele futhi ungasabeli ngemodi yokwethuka.
Ukuze wenze lokhu, kufanele usebenze ngokugqolozela kwakho: ekujuleni kokwelula, usuvele ubheke iphuzu lapho uzobhuleka khona, kodwa ngaphandle kokulivimba, ngoba amehlo akho azophinde alungise iphuzu le-pivot ye-trigger (yebo, umlingo). womzimba womuntu: unekhono lokuskena umkhathizwe ngamehlo akho!). Nge-millisecond, lapho ushaya amabhuleki, unemishini emibili: ukungena ejikeni, kodwa usuvele uyilungele futhi uphonseke ekuthungeni kwentambo, isikhathi esizosho ukuphela kwesikhathi soguquko kunethiwekhi yegesi, ekugcineni thumela ezinkulu. Ngakho-ke, amehlo akho azolungiselela le migomo emibili. Futhi uma usucasule abanesibindi futhi wanquma ukumelana nesigqoko, ekugcineni usemgqeni futhi ngolunye usuku kuyodingeka uphume kuwo, ngokufanelekile ngenani elincane lesikhathi. Ukuphuma kwejika okuhle kubalulekile njengoba kunquma isivinini sakho esigabeni esilandelayo. Ngakho-ke, kufanele ulungiselele lokhu ngokushesha nje lapho ungena, ngisho noma ngezinye izikhathi i-irony nobukhulu bomklami wesifunda, lesi siphetho asibonakali kakhulu. Yilapho iso lakho lesithathu, elisekhoneni logebhezi, lingena khona: alibi kakhulu uma ungakwazi ukulibona ngokomzimba, ngoba empeleni ungalibona engqondweni yakho. Ngakho-ke lapho ekugcineni ivela, usulungile, ingqondo yakho kade ikulindele, ukuthinta kwakho kunoketshezi, umkhondo wakho ucacile, ukuphuma kwakho ejikeni kuhambisana nesidlidlizi sangaphandle, ibhayisikili likuswitch, nokulawula kwakho ukudonsa. uqaphile. Ekugcineni isikhashana esifanele sokuphumula? Akunjalo neze, ngoba kakade kufanele sicabange ngamaphoyinti alandelayo wokubhuleka kanye nama-pivoting. Ngendlela, usuvele ubabone ... Umshayeli wangempela uzwa okwamanje futhi abone ngekusasa ngeso lengqondo.
Ukusebenzisa le mithetho kuzokuvumela ukuthi ushayele ngokushesha, ngokuphephile, nangaphansi. Ngoba, njengoba sishilo ekuqaleni: ibhayisikili liya lapho ubheka khona ...
