Izincwadi zokupheka ezilula zabaqalayo

Cabanga ukuthi unezandla ezimbili ezingakwesokunxele, futhi ekhishini uzizwa njengendlovu esitolo se-china? Noma mhlawumbe ungathanda ukuthuthukisa ithalente lakho Culinary kodwa awazi kanjani? Sinesixazululo sakho - lezi zincwadi zizoguqula isiqalo sokupheka sibe umpheki wangempela! Zifunde, usebenzise izeluleko zazo, futhi wonke umkhaya uyocela okwengeziwe.

Amaqebelengwane Ayisithako Emvula kaSarah

Abangane bazongqongqoza emnyango wakho emizuzwini eyi-10 futhi isiqandisi sakho sizobe singenalutho. Izitolo ezilapha endlini kade zavalwa, awunalo noshintshi wekhofi. Ikhishi linamaqanda kuphela, ushukela kanye nebhotela lamantongomane. “Kuzokwenziwani lapha?” - Ucabanga kanjalo. Sibonga u-Sarah Rainey, umbhali we-Three Ingredient Baking, ngeke usaba nalezo zingqinamba. Uzothola izindlela zokupheka ezingaphezu kwe-100 ezilula zamakhekhe alula, amakhukhi, amakhekhe, ama-dessert, ukudla okulula okumnandi no-ayisikhilimu. Uma usuwabonile amandla aleli bhuku, ngeke uyeke ukulisebenzisa.

Izithako ezi-3 / imizuzu eyi-15. Ama-Quick Appetizers - uMartin Melanie, uChino Emanuela

Uma ungathandi ukuchitha isikhathi esiningi ekhishini, le ncwadi iqonde ngqo! Kukhona izindlela zokupheka ezilula ezingama-55 ezifana nezikebhe zenkukhu ezigayiwe, i-tortellini kapelepele obomvu noma ikhekhe leshizi likalamula. Amagama alezi zitsha azwakala emangalisa kangangokuthi kubonakala kungakholeki ukuthi ngayinye yazo iqukethe izithako ezintathu kuphela.

Uchungechunge lwezithako ezi-3 / 15 Minutes, kanye ne-Quick Snacks, luhlanganisa nezitshulu, ama-Casseroles kanye ne-Meals for Kids.

I-ABC yokupheka 1, 2, 3 - Marietta Marecka

Futhi, umbhali wochungechunge angahlotshaniswa nomsakazi we-TV show "365 dinners from Marieta Maretskaya". Kokubili uhlelo nezincwadi zethula idlanzana lezitsha ezilula nezangempela ezifanele wonke umpheki wezimfundamakhwela. I-ABC of Cooking iyincwadi ezofika iwusizo kuwo wonke amakhishi - abaqalayo bazothola ithuba lokubamba isiphazamisi esidume kabi, kuyilapho abathuthuke kakhulu bezothola ugqozi. Ukufunda kuhlanganisa izindlela zokupheka zezikhathi ezahlukene zosuku nezinkathi zonyaka. Ngenxa yezincazelo ezicacile namagrafu abonisa izigaba ezilandelayo zokulungiselela, wonke umuntu angajabulela izitsha ezimnandi!

Noma ubani angapheka. Funda ukupheka emahoreni angama-24 bese udlulisela kwabanye - uJamie Oliver

Ingabe ukupheka kufanele kube inkimbinkimbi futhi kudle isikhathi? U-Jamie Oliver ubelokhu elwa nalo mbono iminyaka eminingi ezincwadini nakuhlelo lwakhe lwe-TV futhi ufakazela ukuthi ukupheka kungashesha, kube mnandi futhi, okubaluleke kakhulu, kube nempilo. Le ncwadi igcwele izindlela zokupheka ezilula nezithokozisayo, isebenzisa izithako ezingatholakala kalula ezitolo eziningi. Iresiphi ngayinye iza nemifanekiso ebonisa isinyathelo ngesinyathelo indlela yokulungisa isidlo. Uma ungakabi nesiqiniseko sokuthi ungaba i-virtuoso ye-Culinary, qiniseka ukuthi uzama lesi sikhundla!

Ottolenghi. I-Prosto-Yotam Ottolenghi

Umbhali wesakhiwo sodumo "iJerusalema", indawo yokudlela u-Yotam Ottolenghi wenze isiqiniseko sokuthi akukho monotony ekhishini - encwadini uzothola izindlela zokupheka ezilula ezingaba ngu-140, ezinothile ngamaphunga amnandi nokunambitha kwasekuqaleni. Amaresiphi ahlukaniswe ngezigaba, okuhlanganisa: isigamu sehora, izithako eziyi-XNUMX, ukuvilapha, noma isitokwe se-pantry. Ngomzamo omncane nesikhathi, ungakha okuthile okuhlaba umxhwele.