Hlela ikhefu lapho uhamba ngemoto
Ukugibela ebusuku kulula kakhulu (i-traffic encane, awekho amarobhothi), kodwa ngakolunye uhlangothi kudinga ukugxila okwengeziwe. Umzimba, ikakhulukazi izinzwa, ukhathala ngokushesha okukhulu. Ngaphezu kwalokho, ngemva kobumnyama, iwashi lethu lezinto eziphilayo "lithulisa" izinzwa, lilungiselela umzimba ukulala.
Ukugibela ebusuku kulula kakhulu (i-traffic encane, awekho amarobhothi), kodwa ngakolunye uhlangothi kudinga ukugxila okwengeziwe. Umzimba, ikakhulukazi izinzwa, ukhathala ngokushesha okukhulu. Ngaphezu kwalokho, ngemva kobumnyama, iwashi lethu lezinto eziphilayo "lithulisa" izinzwa, lilungiselela umzimba ukulala.
Uma sinquma ukuhamba ebusuku, kufanele siqabuleke - kungcono ukugwema imisebenzi ekhandlayo emini futhi sinqume ukuthatha isihlwathi ntambama. Khumbula ukugwema ukudla okukhulu ngokushesha ngaphambi nangesikhathi sokushayela, kanye nangesikhathi sekhefu. Ngemva kokudla inani elikhulu lokudla, siwela ebuthongweni, iningi legazi elivela ohlelweni lokujikeleza bese liya ohlelweni lokugaya ukudla, olugxile ekugayeni inani elikhulu lokudla, ngaleyo ndlela lenze buthaka ukubona kanye nekhono lobuchopho.
FUNDA FUTHI
Ungakhohlwa Amalambu Okukhanya Uma Uya Eholidini
Lungiselela imoto yakho uhambo
Khumbula ukuthi uhambo olude, ikakhulukazi emigwaqweni yezimoto, luyamdina umshayeli. Ukushayela kuba okuyisidina futhi "kuthuntubeze" izinzwa, okuthi kamuva kwenze izinqumo uma kunesimo esiphuthumayo. Uma sihamba sodwa, kufanelekile ukushayela abangani - yebo, ku-speakerphone. Uma sihamba nenkampani, asizame ukugcina ingxoxo iqhubeka.
Lapho sihamba ngosuku olushisayo, kufanele sikhumbule ukugcwalisa uketshezi, kanye nama-electrolyte kanye noshukela omunca ngokushesha, “okungamafutha” obuchopho bethu. Amazinga kashukela aphansi abangela ukozela, ukuphazanyiswa kwesimiso sezinzwa (ukuwohloka kwe-nerve conduction, okusho ukwanda kwesikhathi sokuphendula). Iziphuzo ze-Isotonic ezifana ne-Izostar, Powerade, ne-Gatorade zinconywa kakhulu. Iziphuzo zamandla nazo ziyasiza, kodwa ungazenzi ngokweqile. Ikhofi liphinde libe yisixazululo esihle uma uzizwa unobuthongo, nokho khumbula ukuthi liyisiphuzo esiqeda amanzi emzimbeni.
Izibuko zelanga zivikela amehlo ethu emisebeni ye-ultraviolet nokukhanya okugqame kakhulu. Baphinde banciphise amathuba okuba kube khona ukukhanya okukhulu ngokushesha lapho imisebe yelanga iveza amafasitela ezimoto ezidlulayo. Kufanele sikhumbule ukuthatha ikhefu. Ngisho nokuma okufushane kuzobuyisela kakhulu umzimba wethu. Kunomthetho ongabhaliwe othi: imizuzu engu-20 yokuphumula njalo emahoreni amabili okushayela.
Uma sishayela imoto, sihlala endaweni efanayo ngaso sonke isikhathi, ukujikeleza kwe-peripheral emzimbeni wethu kuyaphazamiseka. Sizoyishiya imoto ngesikhathi sekhefu. Khona-ke kunconywa ukuzivocavoca ukuze uvuselele uhlelo lwethu 
isikhalazo. Lokhu kuzokwandisa ukondleka kobuchopho futhi ngenxa yalokho izinzwa zethu. Uhambo kufanele luhlelwe ekhaya - nini, kuphi futhi kangakanani. Masikhethe ukumisa isikhashana okukodwa okuhlangene nokulala okubuyisela - ngisho nemizuzu engu-20-30 yokulala isinika izinzuzo ezinkulu. Singakwazi futhi ukutshala imali kwezinye izinto zokusebenza zemoto yethu, okuzoba nomthelela omuhle kwikhwalithi yohambo lwethu. I-air conditioning iyasiza futhi ukukhanya okwengeziwe kuthuthukisa ukubona ebusuku.
Ukuthenga i-cruise control kuyafaneleka. Iwusizo ikakhulukazi emigwaqweni emide yezimoto, lo mshini ugcina imoto igijima njalo, ngemva kwalokho singakwazi ukuhambisa izinyawo zethu, amaqakala namadolo. Sizokhipha igazi elimile emaphethelweni aphansi. Lokhu kuyasiza ikakhulukazi kubantu abajwayele ukugawulwa yigazi.
Ukubonisana kwenziwa udokotela Wojciech Ignasiak.
