Hlala ufanelekile ehlobo
Ungakwazi ukunakekela umzimba wakho (futhi, ngendlela, ingqondo yakho) ngaphandle kwezinkinga eziningi, ngisho nokunethezeka kwendlu yakho. Okudingayo izinhloso ezinhle kanye nezinsiza ezimbalwa zokukusiza uqeqeshe ngempumelelo futhi ulungiselele ukudla okunempilo nokumnandi - ngaphambi nangemuva.
Ukujima kwasekhaya kuyinjabulo emsulwa
Asikho njalo isikhathi nesifiso sokuya ejimini. Njengokugijima noma ukugibela ibhayisikili elide. Isikhathi sabo sizofika lapho izinga lokushisa liba mnandi kancane. Kodwa manje usunethuba lokusebenza emzimbeni wakho! Qala ngezinto eziyisisekelo. Okokuqala, uzodinga umata wokuzivocavoca omuhle. Ukwenza ama-twist, ukugoba, noma ukuma okukhuthazwa yi-yoga phansi kungakhungathekisa futhi kube yingozi. Zinikeze indawo ethambile, evikela ukushisa futhi engasheleli, futhi ukuqeqeshwa kuzoba mnandi kakhulu.
Okwesibili, imishini efanele. Ungakwazi futhi ukuqeqesha ngaphandle kwakho - ukunwebeka, ukuvivinya umzimba okuyisisekelo, i-zumba, i-aerobics noma amakilasi aphefumulelwe we-salsa - okudingayo nje incwadi etholakala ku-inthanethi noma i-DVD yakho yokujima yamaphupho futhi yikho nje. Kodwa ukunyakaza kwakho kuzosebenza kahle nakakhulu futhi kujabulise uma usebenzisa, isibonelo, intambo yokugxuma, izintambo ezinwebekayo noma ibhola lokuzivocavoca.
Ungakwazi futhi ukugxumela engadini ku-trampoline yakho. Kumnandi nje!
Kuthiwani ngebhayisikili kazibuthe? Ungakwazi ukuyinyathela kungakhathaliseki ukuthi isimo sezulu sinjani ngaphandle. Yibeke phambi kwe-TV, vula uhlelo lwakho oluthandayo kanye ne-pedal njengoba wehla amaphawundi engeziwe. Kuzokhokha kuphela! Ungakwazi futhi ukufaka i-smartphone yakho esiteringini, ufake ama-headphones bese udlulela emhlabeni womculo - ngeke uphawule nokuthi imayela livela nini kumitha.
ingene ekhishini
… Ngoba ukuzivocavoca akuyona yonke into. Kukhona olunye uhlangothi lwemali. Yebo, ngikhuluma ngokudla okunempilo. Khipha ukudla okungenampilo ekudleni kwakho - ikakhulukazi "ukudla okungenamsoco" okugcwele amafutha e-trans (isibonelo, ama-chips, ama-french fries, njll.), usawoti oweqile noshukela. Lokhu akusho ngempela ukuthi ukudla kwakho kuzoba yisicefe futhi kungabi nalutho. Ngokwesinye isandla. Vele uthole umhlaba wemifino, izithelo kanye "nokudla okuphezulu" (okufana ne-quinoa, imbewu ye-chia, i-millet, amajikijolo e-goji nokunye) - egcwele amavithamini namaminerali, futhi uzozizwa ngokushesha ukwanda kwenjabulo namandla.
Kungumqondo omuhle ukuthenga i-blender yenkomishi yochwepheshe, isibonelo. Lapha ungalungisa wonke ama-cocktails anempilo futhi amnandi kakhulu. Kumamodeli angcono kakhulu, ngeke nje uhlanganise ama-cocktails ashiwo ngenhla, kodwa futhi uchoboze iqhwa noma usike imifino namakhambi. Ngakho-ke utshalomali luzokhokha ngokushesha. Yini ongayipheka ukuze ube sesimweni? Thola ugqozi ngamarisiphu alungiselelwe ngochwepheshe. "Ukupheka okunempilo okuvela ku-Anna" - lezi yizo zokupheka zomlobi we-Anya Levandovskaya. Futhi nguye obangela ukudla kukaRobert odumile, ngakho-ke akakwazi ukuphutha. Naka futhi "Kusa okumnandi. 101 zokupheka okumnandi futhi okunempilo kwasekuseni. Umnqobi we-Masterchef u-Beata Sniechowska uzokufakazela ukuthi kukhona enye indlela enempilo yamasemishi noma amaqanda aphehliwe - phela, ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku!
Yenza impilo enempilo ibe ngeyakho. Kungase kube nzima ekuqaleni, kodwa ngemva kwezinyanga ezimbalwa uzobona ukuthi isinqumo sasisihle kangakanani. Ngesibalo, impilo kanye nenhlalakahle jikelele. Ngakho thatha isinyathelo sokuqala namuhla!
