Ukushuka okuphephile - yiziphi izimonyo ongatshala kuzo?
Isikhumba esihle esishukiwe siyiphupho labesifazane abaningi. Ngakolunye uhlangothi, ukuchayeka kakhulu elangeni kubangela ukuguga nokushwabana kwesikhumba, futhi kungaholela ezinkingeni ezinkulu zempilo. Ukuze unikeze isikhumba ukuvikelwa okwanele, kufanelekile ukutshala izimonyo ezifanele. Ungawakhetha kanjani futhi uwasebenzise kanjani? Bheka amathiphu ethu!
Yenza ubungane ne ilanga
Isikrini selanga kufanele sibe umngane wakho omkhulu eholidini. Uma ibala lakho likhanya, yilapho uchayeka nakakhulu emisebeni ye-UV eyingozi, kodwa uma unebala elimnyama, udinga futhi ukuhlinzeka ngokuvikeleka okwanele. Ilebula lezinto zokugcoba ezinezihlungi ze-SPF, okungukuthi: I-Sun Protection Factor, inquma ukuthi umkhiqizo unikeza isivikelo esingakanani elangeni. Lapho inombolo ye-SPF iphansi, izinga lokuvikeleka liyancipha, ngakho-ke ekukhanyeni kwelanga okukhulu, kufanele kukhethwe izihlungi eziphezulu, okungenani ngesihlungi se-SPF esingu-30. Kubalulekile ukuqaphela ukuthi imikhiqizo eminingi yokushuka idinga ukusetshenziswa kwangaphambili esikhumbeni ukuze yenze umsebenzi wayo. Ngalesi sizathu, sebenzisa njalo okungenani imizuzu engama-30 ngaphambi kokuhamba kwakho okuhleliwe.
Vikela ubuso bakho
Isikhumba sobuso sithinteka ikakhulukazi emisebeni yelanga eyingozi, ngakho-ke idinga ukuvikelwa okukhethekile hhayi kuphela ezinyangeni zasehlobo, kodwa unyaka wonke. Ukuvikela isikhumba ekugugeni ngaphambi kwesikhathi, sebenzisa okhilimu abanesihlungi esiphezulu, njenge-50 SPFFuthi abalele ngesivikelo esengeziwe.
Hhayi i-UFB kuphela
Izithako eziningi zokuvikela ilanga zivikela isikhumba emisebeni ye-UVB ebangela ukushiswa yilanga ngokuqondile. Nokho, imisebe ye-UVA nayo iyingozi ngoba ingena ijule ezingqimbeni zesikhumba bese ilimaza imicu ye-collagen, ebangela ukuguga. Ngenxa yalesi sizathu, zizwe ukhululekile ukukhetha umkhiqizo wokushuka. kuzimonyo ezivikela i-UVA ne-UVB. Abiza kancane kunezinqamuleli zelanga eziyisisekelo, kodwa anikeza ukuvikeleka okukhulu kakhulu.
Kuthiwani ngemva kokushiswa yilanga?
Uma usuthole ukugqama okufunayo, zama ukuthambisa kahle isikhumba sakho. Ngale njongo bayoba usizo ngokukhethekile. emva kokugcotshwa kwelangaequkethe i-panthenol, i-allantoin ne-collagen, kanye nama-creams namaski omswakama.
Cabangela enye indlela
Nakuba kulinga ukuba nomzimba omuhle oshukiwe, cabangela ezinye izindlela esikhundleni sokushuka ngokwesiko. Njengamanje uzothola abaningi emakethe imikhiqizo eshintsha kancane kancane esikhumbeni. Umphumela wokuwasebenzisa ufana kakhulu nokubeka isikhumba emisebeni yelanga, futhi awusichazi emisebeni eyingozi. Kodwa-ke, uma ungeke ucabange ngeholide elingenayo i-tan yemvelo, khumbula ukugwema ukuchayeka elangeni phakathi namahora lapho imisebe ingathandeki kakhulu, okungukuthi, emini. Futhi, qiniseka ukuthi uwuthambisa kahle umzimba wakho ngezinsuku zasehlobo, vikela amehlo akho ngokugqoka izibuko ezinesihlungi esivikelayo nokugqoka isigqoko.
