Izincwadi zokupheka ongazizama
Udinga okuncane kakhulu ukuze ulethe etafuleni ukudla okuzokunika amandla futhi kukunike umthamo ohloniphekile wama-endorphin. Hlola ukuthi yimaphi amazinga okudingeka uwafinyelele ukuze ube umpheki wangempela. Ungakhathazeki, ungaguqula izindlela zakho eziningi zokupheka zibe izitsha ezinokunambitheka ngisho noma umusha emhlabeni wokupheka.
Yiziphi izincwadi okufanele zibe kulabhulali yakho yokupheka?
"Incwadi Enkulu Yezokudla ZasePoland"- comp. iqembu
Uyazi ukuthi ukudla kwasePoland kungahluka kanjani? Izidlo zasendaweni zihlanganisa umlingo wamaresiphi wendabuko wamakhulu eminyaka nokuthinta kohlanya nokuhlola. Ngosizo lwale ncwadi, uzoqhamuka nezidlo ezijwayelekile zesi-Polish umndeni wakho wonke ozozithanda. Uzosebenzisa izindlela zokupheka ngesikhathi semicimbi yomndeni - mhlawumbe esidlweni sakusihlwa sikaKhisimusi somndeni? Futhi igama elihle lesihlahla sikaKhisimusi lanoma yimuphi umthandi wokudla.
Etafuleni lami. Umgubho Wempilo Yansuku zonke - uNigella Lawson
Incwadi kaNigella Lawson ethi "At My Table" izogqugquzela noma ngubani othanda ukupheka nokudla. Awudingi izindlela eziyinkimbinkimbi, ubuciko obuhle, noma ukuzizwisa okuhlukile ukuze upheke izitsha ezivela encwadini. Lapho uzothola izindlela zokupheka ze-hake nge-bacon, uphizi kanye ne-cider noma inkukhu namazambane ngezinongo zaseNdiya. Kanye nenqwaba yemifino yemifino enemibala efana nesaladi yaseMedithera, izaqathe kanye ne-fennel harissa.
Jadlonomia – Marta Dymek
Okunye okuthokozisayo wuhlelo olusha oluphathekayo lokudayiswa kakhulu ngomunye wama-blogger okudla aziwa kakhulu e-Polish. Ngenxa yencwadi, uMarta Dymek ufakazela ukuthi ukudla kwemifino akudingeki ukuba kube yi-monotonous futhi kungabizi, futhi ukupheka izitsha zasempumalanga akudingekile ukusebenzisa imikhiqizo okunzima ukuyithola. Into esemqoka yalo lonke ikhishi labadla imifino!
Healthy Smoothies - Ewa Chodakowska
Izindlela zokupheka eziyi-116 ze-smoothie ezinempilo zakhe, yena nomndeni wonke! Izindlela zokupheka ezibushelelezi zebhulakufesi, ukudla okulula (okulungele ukudla kwasemini noma itiye lantambama), impilo nobuhle bamadoda, kanye nezindlela zokupheka eziyi-16 ze-cocktail ezinempilo ekwindla nasebusika.
Ukudla kwethu kwansuku zonke kufanele kube nemifino nezithelo, okuwumthombo wamavithamini, amaminerali, i-fiber, ama-antioxidants namanzi. Izinzuzo zabo azipheli. Ama-cocktails ayibhomu levithamini futhi ngesikhathi esifanayo ukuqabuleka okumnandi, ngisho nasemini. Yenza ama-cocktails ngokwezidingo zakho, okuthandayo kanye nezikhathi zokudla. Le ncwadi izokunikeza ugqozi oluningi olubalulekile lokuthi ungagcina kanjani inani eliphezulu lokudla okunempilo ngezithako ezintsha.
UJamie Upheka isiNtaliyane - uJamie Oliver
Ukupheka kuka-Jamie ngesi-Italian kuwukuhlonipha ukudla kwase-Italy. U-Jamie Oliver ufuna ukwabelana ngothando lwakhe nge-gastronomy eyintandokazi yamagourmets avela emhlabeni wonke, ethula ezingasoze zabuna, ezaziwayo nezidumile: i-chicken salina, i-focaccia, i-risotto, i-cauliflower ebhakiwe, i-carbonara yakudala noma i-limoncello tiramisu. Ngale ncwadi, uzohlanganisa ama-flavour amahle ase-Italy ekhishini lakho.
Le ncwadi iqukethe izindlela zokupheka ezifinyeleleka ezingaphezu kuka-130 eziklanywe njengedili langempela lase-Italy: ama-appetizers, amasaladi, amasobho, i-pasta, irayisi nama-noodle, inyama, inhlanzi, izitsha eziseceleni, isinkwa namakhekhe, ama-dessert. Esahlukweni sokugcina "i-Italian ABC" uzothola izindlela zokupheka eziyisisekelo ezisetshenziswa kwezinye izitsha.
Umthwalo. Izindlela zokupheka ezingaphezu kuka-200, amathiphu namasu wekhishi elihlanyayo. - UJoel McCharles, uDana Harrison
Ukupheka ibhayibheli labaqalayo kanye nabafundi abathuthukile. Khohlwa ngezimbiza esitolo - ungazenza ngokwakho ngokushesha! Khohlwa ngokumosha ukudla bese ugcwalisa i-pantry yakho ngezibiliboco ezizokujabulisa ngesidlo sasekuseni ekuseni ebusika nasesidlo sakusihlwa esimnandi. Abalandeli bemifino nezithelo ezifakwe ethinini nabo bazothola ugqozi oluningi ku-Big Book of Jars.
Ukudla kwasemini okumnandi - u-Anna Starmakh
U-Anya Starmakh, ilungu le-MasterChef kanye ne-MasterChef Junior jury, wabelana ngemibono yakhe engcono kakhulu yesidlo sakusihlwa esingajwayelekile nabafundi.
Ama-pâtés anephunga elimnandi ne-hummus enamakhambi amasha, ama-casseroles aphuzisa umlomo kanye nama-toast okuphuza umlomo, imifino ebhakiwe enokugcwalisa okunephunga elimnandi, amasaladi alula, anamanzi noma ama-pancake amnandi. Futhi okunye okuzokwenza kube mnandi kusihlwa kwakho: i-dessert emnandi ngesimo samakhukhi esinkwa esifushane noma isithelo esifakwe ngokuwohloka okushisayo.
I-Delicious Dinners iqoqo lezinto ezithokozisayo zokupheka. Amaresiphi, ngenxa yokuthi ungakwazi ukupheka isidlo sakusihlwa esimnandi wena nabathandekayo bakho ngokushesha nasezithakweni ezitholakalayo. Encwadini uzothola iseluleko esiwusizo sendlela yokukhetha iwayini elifanele lesitsha, indlela yokunambitha kanye nendlela yokuligcina ukuze ukwazi ukujabulela ngokugcwele izimfanelo zalo.
Ikhekhe lami - Dorota Swietkowska
Le ncwadi izohambisana nawe unyaka wonke. Iqukethe amahithi angcono kakhulu avela kubhulogi ethi "Moje wypieki", ejabulela ukuthandwa okungahlabi muntu. Kwakungekho ukushoda kogqozi kubo bobabili abaqalayo kanye nabantu asebekwazi ukubhaka. Konke okumnandi!
Ngokwemvelo - u-Agnieszka Cegielska
Ukotapheya, amadethi, i-spirulina, futhi eduze kwawo i-birch, impova yezinyosi kanye namabele kungamanye amaqhawe ale ncwadi. Ezweni elihlale lisikhombisa ukudla okusha, izithako ezintsha, izindlela ezintsha zokupheka, kukhona ukudla okumbalwa okufanele sikuyeke. Ukwazi ukuthi sidla ngendlela efanele futhi enempilo, ukugwema amakhemikhali nokudla okugayiwe kuyigugu. Izinongo, okusanhlamvu nezitshalo ziwumthombo omangalisayo wama-antioxidants, amaminerali namavithamini. Kuyafaneleka ukusizakala ngengcebo imvelo esinika yona ngokuphana.
I-Taste Therapy - Ingxenye Yephakheji I no-II - Iwona Zasuva
U-Iwona Zasuva, umbhali wezincwadi kanye nebhulogi i-Smakoterapia, ukumema ukuthi ubheke inguquko yezokupheka eyenzekile empilweni yakhe. Wazalelwa ngenxa yothando lwengane ene-allergies eminingi futhi wakhula ekhuthaza noma ubani ofuna izindlela zokupheka ezilula, ezisekelwe esitshalweni ezingenayo i-gluten, ezingenalo ubisi nezingenashukela. Iwona Zasuwa igxile kulokho esivame ukuqala ukukushintsha ekhishini: izibiliboco ezinempilo. Imnandi kakhulu. Ngakho uqala ngokuthile okumnandi abese enikeza okuthile okomile.
Futhi uma ufuna ezinye izikhuthazo zokupheka, hlola isigaba sethu sezincwadi zokupheka futhi upheke ngenjabulo emsulwa!
