ICoronavirus ePoland. Indlela yokugcwalisa imoto ngokuphepha?

Ukusetshenziswa kwemoto kuhilela ukugcwaliswa kwayo. Ungayifaka kanjani imoto yakho ngokuphepha ngesikhathi sodlame lwe-coronavirus? Kuyafaneleka ukukhumbula imithetho eyisisekelo.

Uma usegalaji likaphethiloli, kunconywa ukuthi usebenzise amagilavu ​​alahlwayo. Uma kungenzeka, kufanelekile ukugcwalisa ithangi phezulu ukuze ungabuyeli uphethiloli esikhathini esizayo esiseduze. Isiteshi sokuzisiza noma esinikezela ngokukhokhela uphethiloli ngohlelo lokusebenza kuwumqondo omuhle.

 – Uma kukhona izisebenzi esiteshini, gcina ibanga elifanele nesisebenzi futhi ukhokhe ngekhadi elingenakuthinta noma umakhalekhukhwini. Ngemuva kwalokho, udinga ukugeza izandla zakho kahle noma uzibulale amagciwane ngesibulala-magciwane esikhethekile sesikhumba, okufanele ngaso sonke isikhathi sibe nawe emotweni, - kuphawula udokotela oyinhloko we-Skoda Yana Parmova.

Iseluleko esijwayelekile kubashayeli. Ukunciphisa ingozi yokuthola i-coronavirus, kufanele:

• gcina ibanga eliphephile ukusuka ku-interlocutor
• sebenzisa izinkokhelo ezingezona ukheshi (ukukhokha ngekhadi);
• khumbula ukuvala ikhala nomlomo wakho
• kokubili lapho ufaka uphethiloli emotweni, nalapho usebenzisa izinkinobho namakhibhodi ahlukahlukene, izibambo zeminyango noma ama-handrails, amagilavu ​​alahlwayo kufanele asetshenziswe (khumbula ukuwaphonsa kudoti ngemva kokusetshenziswa ngakunye, futhi ungagqoki "okusele");
• uma kufanele sisebenzise izikrini zokuthinta (i-capacitive) eziphendula iminwe evulekile, ngakho-ke ngaso sonke isikhathi lapho sisebenzisa isikrini, kufanele sibulale amagciwane ezandleni zethu;
• geza izandla zakho njalo nangensipho namanzi noma uzibulale amagciwane ngesibulali magciwane esisekwe etshwaleni esingu-70%;
• uma kungenzeka, phatha ipeni lakho;
• kuwufanele njalo ukubulala amagciwane ezindaweni eziphathwayo;
• kumele sizijwayeze ukukhwehlela kanye nenhlanzeko yokuphefumula. Lapho ukhwehlela futhi uthimula, vala umlomo nekhala ngendololwane yakho egobile noma ngesicubu - lahla izicubu emgqonyeni kadoti ovaliwe ngokushesha futhi ugeze izandla zakho ngensipho namanzi noma uzibulale amagciwane ngokuhlikihla ngesandla okune-alcohol.
• IMPELA NO Sithinta izingxenye zobuso ngezandla zethu, ikakhulukazi umlomo, ikhala namehlo.

ICoronavirus ePoland. Amaqiniso

I-SARS-CoV-2 coronavirus yi-pathogen ebangela isifo i-COVID-19. Lesi sifo sifana ne-pneumonia, efana ne-SARS, i.e. ukwehluleka ukuphefumula okukhulu. Kusukela ngo-Okthoba 30, bangu-340 abantu abangenwe yileli gciwane ePoland, okwafa abantu abangama-834 kubo.