Ukuhamba ngebhayisikili ezintabeni namafutha abalulekile

Par, I-Naturopath kanye ne-Aromatologist e-Grimaud, www.aromasens.fr

I-Aromatherapy ikhuthaza ukusebenza okuhle komzimba kwangaphakathi ukuze uthole ukunethezeka okuphelele ngaphambi, phakathi nangemuva kokuhamba ngebhayisikili ezintabeni nanoma yimuphi omunye umdlalo.

Ngaphambi nangemva komzamo

Iqhaza eliyinhloko lamafutha abalulekile kuzoba ukusekela ukusebenza komzimba kanye namandla.

I-massage yemisipha elungiselelayo ivuselela imisebenzi yomzimba, ngokwesibonelo ngokubambezela ukukhiqizwa kwe-lactic acid, kusebenze i-microcirculation nokuvimbela ukuminyana nezinyembezi.

Ezingeni le-physiological, zisiza kakhulu uma udinga ukudambisa izinyembezi, ukugoqa, noma ukumane ukhulule izinhlungu. Ngenxa yemiphumela ye-analgesic kanye ne-anti-inflammatory, ubude be-pathologies ngengozi bunganciphisa kakhulu isikhathi sabo sokuphulukisa.

Amafutha abalulekile nawo asebenza kumazinga amahomoni, asenze sivune izinzuzo zemiphumela yawo evuselelayo nedambisa izinhlungu, isibonelo, ngaphambi kokuqwala izintaba. Ukukhiqizwa kwe-cortisone yemvelo kuthuthukiswa isenzo sokulingisa samafutha athile abalulekile, ngakho-ke singazuza kumphumela wemvelo "we-doping".

Ukungcoliswa kwamahlaya

Sizosebenzisa ne-aromatherapy ukuze sisekele impilo yethu, kungaba amafutha abalulekile noma ama-hydrosols anephunga elimnandi. Ukuqedwa kwemfucuza kuzoba lula kakhulu futhi kuzovumela umsebenzi ophelele wokuphila ngokuhambisana nemizamo yezemidlalo yokubuyisela ibhalansi yemvelo yangaphakathi.

Indima yezitho zethu zokuzivikela (isikhumba, izinso, amathumbu, isibindi namaphaphu) ukukhipha imfucuza emizimbeni yethu ukuze sigcine ibhalansi yangaphakathi.

Imikhuba emisha yokudla, kanye nezici ezihlukahlukene ezicekela phansi impilo (ukucindezeleka, ukungcoliswa komoya nokudla, njll.), ngezinye izikhathi kuholela ekungcoleni ngokomzimba nangokwengqondo. Lokhu kugcwala kakhulu kwezitho zethu zokuzivikela kulimaza indima yazo ekuqedeni imfucuza ye-metabolic. Lokhu kungalingani kuzoholela ekumunceni kabi kwamandla nezakhamzimba futhi kungaholela ezinkingeni ezingokomzimba, ezingokomzwelo noma ezingokwengqondo.

Ngakho-ke, ukujwayela imidlalo efana nokuhamba ngebhayisikili ezintabeni kuyasiza ekuqedeni lobu buthi ngezitho zethu.

Ukusebenza ngokomzimba kanye nemidlalo kubangela izinguquko emzimbeni.

Lezi zinguquko zihambisana nesimo sokuzivumelanisa nezimo. Ngokuqeqeshwa, yileli khono lokuzivumelanisa nezimo elizovumela umuntu ukuthi athuthukise ukusebenza kwakhe. Lezi zinguquko zizobonakala ngokwe-morphologically ngokwanda kwesisindo somzimba, umthamo wenhliziyo, noma ngisho nokwanda kwemikhumbi ye-capillary, ikakhulukazi leyo etholakala emisipha.

Ingqondo yensimbi

Amafutha abalulekile ayithuluzi lemvelo futhi elibalulekile kulo mjikelezo wokuqedwa kanye nokwenza kahle kwesimo sethu somzimba. Kokubili ngomthelela wazo emzimbeni ukuvuselela nokugcina umzamo, nangomphumela wazo engqondweni, kusikhulula emigomeni yethu engokwengqondo nengokomzwelo.

Amafutha abalulekile azophinde aphelezele abagibeli bezintaba ngenxa yezakhiwo zabo ezithinta ingqondo nemizwa.

Imizwa isenhliziyweni yokulungiselela futhi idlala indima ebalulekile ngesikhathi sokusebenza kanye nangesikhathi sesigaba sokululama.

Ngakho-ke, ngiyakunxusa ukuba ukhumbule ukuthatha lesi sici samafutha abalulekile ukuze ucabangele umuzwa wokuzethemba, inhlalakahle, nokugcwala okuzohambisana nawe kuyo yonke imizamo yakho! I-Aromatherapy iwumcebo wangempela osinika amandla esiwadingayo ukuze sifeze izinhloso zethu.

Kodwa synergy

Ukusebenzisanaku-aromatherapy, kungukuhlakazwa kwamafutha amaningana abalulekile emafutheni emifino, anezinto zokwelapha namandla. Ngakho-ke, namuhla ngiphakamisa ukuthi ulungiselele amafutha okugcoba "Ukuqeqeshwa Kwezemidlalo".

Lokhu kuhlangana kwamafutha abalulekile kuhloswe ngawo ukukhuthaza ukulungiswa kwemisipha ngaphambi kokujima, ukunciphisa imisipha kanye nesifo sokuvuvukala kwamalunga ngemva kokuzivocavoca, futhi kudambise ubuhlungu noma ukuvuvukala okuncane.

Kuzosebenza futhi ezingeni lengqondo, kugxilise ukuzethemba kuwe futhi kukunikeze umfutho wokuqhubeka nokubhekana nezinselele ezingokomzimba nezingokwengqondo ozobhekana nazo phakathi nesifundo sakho.

Ayini amafutha abalulekile?

Le Genevieve: Amafutha abalulekile ejunipha sekuyisikhathi eside aziwa ngemiphumela yawo epholile emalungeni. Isetshenziselwa ukusiza ekuqedeni imfucuza ye-metabolic ngokusebenza kwayo kwe-drainage kanye nomgudu womchamo. Amafutha abalulekile ejunipha aphinde anikeze amandla nesibindi ngesenzo sawo esinamandla.

I-Peppermint: Ikhethwe lapha ngesenzo sayo sokudambisa izinhlungu, izohlinzeka ngokukhululeka kokwakha imisipha ngesenzo sayo sokupholisa.

I-Galtery in the supine position: Uwoyela obalulekile wokulwa nokuvuvukala owaziwa ngezakhiwo zawo zokudambisa izinhlungu. Alikho elilinganayo lokukhulula ubuhlungu emisipha nasemalungeni! Ihlanjululwe ngamafutha e-arnica, iyasebenza ngendlela emangalisayo ekubambeni, ezinhlungwini, noma ekunqandeni. I-Wintergreen inomphumela othobisa kakhulu ekushubeni kwemizwa, ukukhungatheka okupholisayo nokuziphatha okuyimpoqo.

Isexwayiso: I-Gaulthérie kufanele igwenywe uma umuntu engezwani ne-aspirin noma uma uthatha ama-anticoagulants. Ngemuva kwalokho ungayifaka esikhundleni samafutha abalulekile e-rosemary njenge-camphor.

I-lavender yangempela: Ukudambisa izinhlungu, amafutha e-lavender abalulekile athobisa izinhlungu zemisipha, izinhlungu namajaqamba. Yaziswa kakhulu uma kwenzeka ukucindezeleka, kuyasiza ukudambisa ukukhathazeka, ukukhathala nokugwema ukuqwasha.

I-Lemon Eucalyptus: I-ejenti eqeda ukuvuvukala ne-muscle relaxant. Ikakhulukazi ebuhlungu obuvuthayo, ilungele ama-pathologies ahlangene kanye nemisipha. Iphinde ibe umlawuli wesimiso sezinzwa esimaphakathi.

I-Arnica Macerate: I-Arnica yaziwa njengesitshalo sokukhetha imihuzuko. Umngane wabasubathi, le macerate epholile futhi ejikelezayo ngokuvamile isetshenziselwa ukwelapha ngaphambi nangemuva kokujima.

I-St. John's wort macerate: I-St. John's wort isitshalo esaziwa kakhulu esidambisa izinhlungu. Ipholisa futhi ihlela kabusha, le macerate enamafutha isetshenziselwa ukwenza izidambisi zinhlungu kanye nezidakamizwa ezilwa nokuvuvukala emisipha namalunga. Iphinde ibe nezinto eziphumuzayo ezimangalisayo zesimiso sezinzwa esimaphakathi, ikhawulela izimpawu zokucindezeleka.

Iresiphi yami

• 3 amaconsi amafutha abalulekile omjunipha
• 5 amaconsi amafutha abalulekile e-peppermint
• Amaconsi angu-12 amafutha abalulekile e-wintergreen
• Amaconsi angu-10 amafutha abalulekile e-lavender yangempela
• Amaconsi angu-15 amafutha abalulekile e-lemon eucalyptus
• 4,5 ml i-arnica macerate
• 4 ml i-St. John's wort macerate
• 10 ml amafutha yemifino arnica for dilution

isiphetho

Amanye amafutha abalulekile anezakhiwo ezinhle kakhulu zomzimba ngesikhathi sokuzivocavoca.

Kubalulekile kimi ukuthi ngikhethe izitshalo ezikukhangayo ezingeni lokuhogela futhi ezizojwayelana nesisekelo sakho sokuphila nesomzwelo.

Zivumele ukuba uqondiswe ichopho lekhala lakho; Ungakwazi ukufaka esikhundleni samanye amafutha abalulekile akuheha kakhulu uma amafutha abalulekile engajabulisi kuwe, uma enezici ezifanayo.

Zizwe ukhululekile ukuphelezela ochwepheshe ekusetshenzisweni kokulungiselela kwakho ukuze uthuthukise amandla ezitshalo futhi ugweme imiphumela emibi.

Izakhiwo zamafutha abalulekile zinikezwa ulwazi kuphela. Le mihlahlandlela ayithathi indawo yeseluleko sikadokotela wakho. Kwezinye izimo, ukusetshenziswa kwamafutha abalulekile akukhuthazwa, uma ungabaza ungangabazi ukuxhumana nochwepheshe abanekhono.