Ama-porridges nama-porridges ezinganeni - indlela yokukhetha i-porridge engcono kakhulu yengane?

Okusanhlamvu kuyingxenye ebaluleke kakhulu yokudla okunwetshiwe kwezinsana nezingane ezincane. Acebile ngesitashi, amaprotheni emifino namavithamini, amnandi futhi agayeka kalula. Sezadlula izinsuku lapho omama sebekwazi ukukhetha phakathi kwesemolina, uphuthu kanye nophuthu lwelayisi. Namuhla, okusanhlamvu okuhlukahlukene okuhlukahlukene - okunobisi, okungenayo ubisi, okunambitheka, okunoshukela nokungenashukela, izithelo nokusanhlamvu okuningi - kungashiya abazali abasebasha belahlekile. Kulo mhlahlandlela, sizokwethula izinhlobo ezidume kakhulu zamaphalishi futhi sinikeze izeluleko zokuthi ungakhetha kanjani iphalishi elifanele ingane yakho.

dr.n. ipulazi. UMaria Kaspshak

Okusanhlamvu kwezingane - ingabe imikhiqizo evela kubakhiqizi abahlukene iyahluka ngekhwalithi?

Ukudla kwezinsana nezingane ezineminyaka engaphansi kwemi-3 kuwukudla kwezinjongo ezikhethekile zokudla okunomsoco futhi kufanele kuhambisane nezindinganiso ezithile ezibekwe umthetho kazwelonke nowaseYurophu. Nakuba umkhiqizi ngamunye enemigqa yakhe yokukhiqiza kanye nezindlela zokucubungula izinto ezingavuthiwe, imithethonqubo yomthetho ilawula ngokuningiliziwe okuqukethwe kwemisoco yomuntu ngamunye (isb amavithamini), uhlobo lwempahla esetshenziswayo kanye nokungcoliswa okuyinsalela okuvunyelwe, okuhlanganisa nemikhiqizo yokuvikela izitshalo (izibulala-zinambuzane). Ngakho-ke, ukukhetha izimpahla zezingane ezincane Ikhiqizwe e-European Union ngabakhiqizi abathenjwayo, singalindela ukuthi sithenga umkhiqizo ophephile ohlangabezana ngokugcwele nezidingo zomsoco zezingane ezisanda kuzalwa kanye nezingane ezincane. Ngaphezu kwalokho, ukupakishwa kwemikhiqizo enjalo kubhalwe ngokufanele, okwenza kube lula ukukhetha umkhiqizo wezingane ezineminyaka efanele futhi uthole ulwazi olubalulekile mayelana nendlela yokulungiselela, inani lokudla okunempilo nokubunjwa, njengokuqukethwe kwamaprotheni obisi, i-lactose, gluten kanye nezinto ezingase zibe khona.

Izinhlamvu zobisi nezingezona ezobisi

Cishe wonke ama-cereals athengiswa njengempushana eyomile ezikhwameni ezivaliwe noma emabhokisini. Ukuze uzilungiselele, kwanele ukukala inani elifanele le-powder bese uxuba namanzi afudumele noma ubisi oluguquliwengokwemiyalelo esephaketheni. Ukuze kube lula ukupheka, amanye ama-porridges asevele equkethe i-powder yobisi eguquliwe, ngakho-ke ngemva kokuhlanjululwa ngamanzi afudumele, sithola i-porridge esenziwe ngomumo, e-milky, edingekayo ohlelweni lokudla kwezingane okulinganiselayo. Ngenxa yokuqukethwe kwe-powder yobisi ku-porridge, awudingi ukulungiselela ngokwehlukana ingxenye yobisi oluguquliwe ukuze usakaze i-porridge nayo, vele usebenzise amanzi afudumele. Uma ingane yakho ingenayo i-allergies obisini noma ezinye izinto eziphikisana nokusetshenziswa kwamafomula obisi, ama-milk porridges ayindlela elula futhi esheshayo yokuqeda ukudla okunomsoco.

Kodwa-ke, lapho ingane kufanele igweme ubisi oluguquliwe njalo noma sifuna ukusebenzisa iphalishi ukupheka ngaphandle kobisi (isibonelo, ukujiya isobho), kufanelekile ukukhetha. iphalishi elingenalo ubisi. Imikhiqizo enjalo iqukethe okusanhlamvu kuphela (isibonelo, ngendlela kafulawa noma ama-flakes) kanye nezithasiselo ozikhethela zona njengezithelo ezomisiwe, amavithamini, ushukela, noma izinongo ezivunyelwe. Amaphalishi angenalo ubisi angaphekwa emanzini, kodwa iphalishi emanzini aliyona ukudla okuphelele, kodwa ukudla okusanhlamvu kuphela. Okusanhlamvu okungenakho ubisi nakho kungasetshenziswa ukujiyisa amasobho, amasoso noma ama-dessert, futhi kungalungiswa ngobisi olulungisiwe noma okufakwe esikhundleni sobisi oludla ingane nsuku zonke.

Okusanhlamvu okukodwa kanye nokuxubile, okunezithelo, ezinoshukela nangenawo.

Ekuqaleni kokwandiswa kokudla komntwana, ukudla okusha kufanele kwethulwe kancane kancane futhi kanye ngesikhathi. Ngakho-ke, ngalesi sikhathi kufanelekile ukuphendukela ku-single-component iphalishi nophuthu, okungukuthi, okulungiselelwe kusuka kuhlobo olulodwa lokusanhlamvu, isibonelo. ukolweni (i-semolina), ilayisi (iphalishi lelayisi), ummbila, i-buckwheat noma Unyaluthi (amabele). Kungcono ukukhetha okusanhlamvu ngaphandle koshukela, ukuze ungajwayeli ingane kumaswidi. Lokhu kuzogwema izinkinga nge-caries esikhathini esizayo futhi kuthuthukise imikhuba yokudla efanele ngesikhathi lapho ingane ithuthukisa izintandokazi zayo zokunambitheka. Kodwa-ke, ngezikhathi ezithile, ngokwesibonelo, nge-dessert, unganika ingane yakho iphalishi elimnandi ngesithelo noma ukunambitheka kwe-vanilla. Ngaphandle uma ingane ikwazi ukuphikisana okwaziwayo (isb. ukuxilongwa kwesifo se-celiac), ukwethulwa kokusanhlamvu okuqukethe i-gluten akufanele kubambezeleke, i.e. ukolweni nebhali. Zinganikezwa kanyekanye neminye imikhiqizo yokusanhlamvu.

Uma ingane yakho isijwayele isilinganiso esincane somkhiqizo wokusanhlamvu, ungawufaka ekudleni kwakho. iphalishi, ehlanganisa okusanhlamvu okuningana, enezengezo ezingenzeka ngendlela yezithelo, ushukela noma ezinye izithako. Okusanhlamvu okunjalo kungaba kuzo zombili izinguqulo zobisi nezingezona ezobisi, futhi inzuzo yazo iwukugcwala okukhulu kwezakhi, uma kuqhathaniswa nokusanhlamvu kohlobo olulodwa lokusanhlamvu.

Okusanhlamvu okungenayo i-gluten kanye ne-gluten-free

Okunye okusanhlamvu - ukolweni (okuhlanganisa nezinhlobonhlobo zawo - isipelingi, isipelingi nokunye), ibhali nerye - imithombo yeprotheni ebizwa ngokuthi i-gluten. Le phrotheni inezinto ezikhethekile ezinikeza imikhiqizo evela kulezi zinhlamvu ukuthungwa okuthile, futhi akufanele idliwe abantu abane-gluten ukungabekezelelani ngenxa yesifo se-celiac (isifo se-celiac) noma i-gluten yokungezwani komzimba. Okusanhlamvu nokusanhlamvu okungenayo i-gluten, njengerayisi, ummbila, amabele (amabele), nokunye okufana nokolweni, imbewu ye-carob. Ama-oats, ngenxa yephrofayili yokusanhlamvu kanye nokucubungula kwawo okuhlangene e-Europe, cishe ahlala engcoliswe i-gluten, ngakho imikhiqizo equkethe i-oats ibhekwa njenge-gluten-containing ngaphandle uma umenzi esho ngokucacile okuhlukile.

Ngezinye izikhathi ukungabekezelelani kwe-gluten kungaba nzima kangangokuthi ngisho nenani elincane kakhulu lale phrotheni lidala izimpawu zesifo, ngakho-ke uma udinga ukulandela ukudla okungenalo i-gluten, bheka imikhiqizo ephawulwe ngophawu lwendlebe oluphambanayo kanye namagama athi "gluten-free" . Umkhiqizi ube eseqinisekisa ukuthi inqubo yezobuchwepheshe yokukhiqiza umkhiqizo onjalo ayibandakanyi amathuba okungcoliswa ngezinhlamvu zokusanhlamvu eziqukethe i-gluten. Okusanhlamvu okungenayo i-Gluten kanye nezinhlamvu nakho kuyatholakala ngezinhlobo zobisi kanye nezinhlobo ezingenalo ubisi.

Izinhlamvu ze-organic kanye ne-organic

Kubazali nezingane abafuna kakhulu, abanye abakhiqizi banikeza okusanhlamvu okwenziwe ngokusanhlamvu okutshalwe ngokwemvelo. Imikhiqizo yokulima ephilayo ibhalwe ngokuthi "eco", "bio" noma "organic". Ezitshalweni ezinjalo, ukusetshenziswa kwezibulala-zinambuzane, amanye ama-fertilizer amakhemikhali kanye nemikhiqizo yokuvikela izitshalo akuvunyelwe. Ngakho-ke ungalindela ukuthi imikhiqizo yokulima ngokwemvelo iqukethe ukungcola okuncane kunezitshalo ezivamile, kodwa okubi ukuthi kubiza kakhulu.

Futhi ngenkathi ukukhetha imikhiqizo ye-organic kuwufanele - kokubili ngenxa yezizathu zezempilo nezemvelo, kufanele kukhunjulwe ukuthi yonke imikhiqizo yezingane, ngisho naleyo etholakala ezitshalweni ezivamile, kufanele ihlangabezane nezidingo ezifanayo nezokuqukethwe okuphezulu kokungcola okungadluli. inkambiso evumelekile. , izindinganiso eziqinile. Kungakhathaliseki ukuthi sikhetha okusanhlamvu okusobala noma "okuphilayo" kwezingane, singaqiniseka ukuthi akuqukethe izinto eziyingozi ezingalimaza impilo yengane.

I-Bibliography

1. Isimemezelo sikaNgqongqoshe Wezempilo sangomhla ziyi-16 kuMandulo, 2010 ngemikhiqizo yokudla ngezinjongo ezikhethekile (Iphephabhuku Lemithetho, 2010, No. 180, item 1214).
2. Iwebhusayithi ye-Polish Association of People with Celiac Disease - https://celiakia.pl/produkty-dozwolone/ (usuku lokufinyelela: 09.11.2020).