Indlela yokunakekela isikhumba ngemva kweminyaka engama-30?

Isikhumba somuntu siyashintsha ngokuhamba kwesikhathi, ngakho-ke ukusinakekela kubaluleke kakhulu kunoma iyiphi iminyaka. Izimpawu zokuqala zokuguga zivela ngemva kweminyaka engu-25, ngakho uma uzibona, ungakhathazeki! Lena inqubo engokwemvelo, futhi ngokuqinisekisa ukuthi isikhumba sakho sihlangabezana nezidingo futhi sinakekelwa kahle, uzobukeka ukhazimula futhi unempilo isikhathi eside. Ungasinakekela kanjani isikhumba sakho eminyakeni engama-30? Seluleka!

Indlela yokunakekela isikhumba ngemuva kwama-30? Izinyathelo ezi-5 zesikhumba esinempilo

Ukuthi isikhumba sisabela kanjani ngokuhamba kwesikhathi kuncike ezintweni ezihlukahlukene ezifana nokudla kwansuku zonke, izakhi zofuzo, amazinga amahomoni noma ukunakekelwa kwamanje. Ngakho-ke, kufanelekile ukunakekela lezo zindaba esinethonya langempela kuzo, siqala ngokunakekelwa okufanele kwesikhumba.

Isikhumba esintula ukunakekelwa okufanele, esivame ukuntula amavithamini namaminerali, silahlekelwa ukunwebeka nokukwazi ukuvuselela ngokushesha okukhulu. Isikhumba esiguga sivame ukuba nemibimbi, ukulahlekelwa ukukhazimula, nokulahlekelwa umswakama. Ngakho-ke yinake futhi ulandele izinyathelo ezimbalwa zokubuyisela ukubukeka kwayo okukhazimulayo. Ngakho yini okufanele uyenze?

Okokuqala, naka lokho okudlayo. Uma ukudla kwakho kuvame ukuhlanganisa ukudla kwasemakethe okulungele ukudliwa noma ukudla okusheshayo okuthandwayo, qiniseka ukuthi uhlanganisa izithako ezifanele ezifana namavithamini E, A, no-C. Futhi, ungakhohlwa nge-hydration efanele, ezosiza ukukhipha ubuthi emzimbeni wakho. . futhi umswakama kahle isikhumba kusuka ngaphakathi.

Ngemuva kweminyaka engama-30, udinga ukuzama okwengeziwe ukuze ugcine isikhumba sakho sisesimweni esihle futhi ujabulele ukubukeka kwaso okunempilo. Ngakho-ke, kufanelekile ukuqala ukusebenzisa izindlela zokwelapha zobuhle ezifanele kanye nama-massage azosiza ukwenza isikhumba sakho siqine, sithuthukise ukujikeleza kwegazi, futhi ngesikhathi esifanayo ukuphumule ngemva kosuku olunzima. Ungasebenzisa i-roller yobuso (isitolo esiqandisini lapho ipholile, kuyoba lula ukubhekana nokukhukhumeza ngaphansi kwamehlo!), Amatshe okugcoba noma amabhulashi akhethekile.

Kuyadingeka futhi ukunakekela ukunakekelwa kwe-anti-wrinkle ngendlela yezimonyo ezihambisana nezidingo zesikhumba, njengoba zingathuthukisa kakhulu izinga lesikhumba. Ngohlelo lokunakekela olulungiselelwe kusengaphambili, ungenza ukwelashwa kobuhle kube isiko lakho. Ukuze uthole imiphumela emihle, landela lezi zinyathelo ezinhlanu:

1. Ukuhlanza - okungukuthi, imisebenzi ephoqelekile yasekuseni nakusihlwa, ehlanganisa ukususa uthuli, umjuluko, izinsalela zezimonyo, izimonyo nokunye ukungcola ebusweni okuye kwanqwabelana emini noma ngesikhathi sokulala. Isikhumba esihlanziwe sizomunca kangcono izithako ezizuzisayo zezimonyo ezisetshenziswa ezigabeni ezengeziwe zokunakekelwa.

2. Ukuthinta - ukubuyisela i-pH elungile yesikhumba, futhi ngesikhathi esifanayo ukugcwalisa isinyathelo esedlule. Yi-tonic elungiselela isikhumba somkhiqizo olandelayo wezimonyo. Ngephedi kakotini efakwe oketshezini, ungasula ubuso bakho noma usebenzise umkhiqizo wezimonyo ngesimo senkungu, ugcobe ukhilimu noma i-serum esikhumbeni esisamanzi.
3. Mask - eyenziwa izikhathi eziningana ngesonto, ithambisa ngokuphumelelayo, isondla noma ibushelelezi isikhumba, kuye ngokuthi inhloso kanye nezinto eziqukethwe kuyo.

4. i-serum - kuye ngezidingo zesikhumba, kuyinhlanganisela ekahle ekunakekelweni kwansuku zonke - ukudonsa nje kokulungiswa okugxilile kwanele ukuthola imiphumela ebonakalayo, njengokubushelela, ukuthambisa noma umbala wakusihlwa.
5. Ukhilimu wobusuku nemini - kufanele isetshenziswe nsuku zonke, ekuseni nakusihlwa, futhi ikhethwe ngokuvumelana nezidingo zesikhumba. Ngokunakekelwa kwakusihlwa, kufanele ukhethe izimonyo ezinokwakheka okucebile, futhi ekunakekelweni kwasemini, khetha ukhilimu olula ozoba yisisekelo esihle kakhulu sokwenza izimonyo.

Ama-creams osuku ahambisana nezidingo zesikhumba emva kweminyaka engu-30 kufanele abe nezithako ezifana ne-hyaluronic acid, i-collagen, i-coenzyme Q10 noma amavithamini A no-E. Ungakhohlwa ngokuvikelwa kwelanga futhi ngisho nasebusika kufanele ukhethe imikhiqizo enezihlungi ezivikelayo. emisebeni yelanga eyingozi.

Izimonyo iminyaka engu-30 - yiziphi okhilimu ukukhetha?

Usuvele wazi ukuthi uma ufuna ukunakekela kahle ibala lakho lapho uneminyaka engu-30+, kufanele uhlanganise indlela yokuphila enempilo kanye nokusetshenziswa kwezimonyo ezifanele. Nakuba kuningi emakethe, indlela elula yokuthola ama-creams ukuthi ayisheshi nje kuphela futhi kulula ukuyisebenzisa, kodwa futhi unakekele umbala wakho ngokuphumelelayo ngenxa yokucebile kwezithako ezizuzisayo. Lapho ukhetha imikhiqizo, cabangela injongo (uhlobo lwesikhumba olunconywa ngalo) kanye nesimo esijwayelekile sesikhumba sakho. Isibonelo, uma isomile, imikhiqizo kufanele ibe manzi kakhulu, futhi uma inamafutha, ama-normalization noma ama-exfoliating creams anconywa. I-makeup efanelekile yentombazane eneminyaka engu-30 yileyo eklanyelwe ngokuyinhloko izidingo ezithile zesikhumba sakho.

Ama-creams amahle kakhulu ngemuva kweminyaka engama-30

Amakhilimu ayisici esibalulekile sanoma yikuphi ukunakekelwa okuqaphelayo futhi yiwo athambisa kahle, ajwayeleke noma abe nomthelela wokulwa nokushwabana. Ukuthola imiphumela oyifunayo, kufanelekile ukuphatha ukhilimu ohlukile wosuku nobusuku nawe. Eyokuqala izokunikeza isivikelo usuku lonke, futhi isidakamizwa sasebusuku, ngenxa yokuvumelana kwayo okucebile, sizosebenza ngokuphindisela ngesikhathi sokulala.

Lapho ukhetha ukhilimu wosuku, khetha uhlobo lwe-hydration oludinga zonke izinhlobo zesikhumba, kodwa ngamazinga ahlukahlukene. Lokhu kubalulekile ngoba isikhumba esomile silahlekelwa ukunwebeka, okusheshisa inqubo yokuguga. Okhilimu bosuku abangcono kakhulu bobuso ngemva kweminyaka engama-30 yilawo aqukethe nesihlungi se-UV esivikela emiphumeleni eyingozi yokukhanya kwelanga nezinye izici zangaphandle. Ukukhetha okuhle kungaba, ngokwesibonelo, i-Dermo Face Futuris evela ku-Tołpa.

Ukhilimu okhanyayo onokwakheka kwemvelo kanye nesihlungi se-SPF30 uphikisana nokuguga kwesikhumba ngaphambi kwesikhathi futhi unciphisa imigqa yokuqala emihle. Ungayisebenzisa kalula ngaphansi kwe-makeup. Esinye isiphakamiso sokusetshenziswa kwasemini yi-Dermacol Intensive Lifting Cream. Ulayini we-BT Cel wadalelwa ukuhlangabezana nezidingo zazo zonke izinhlobo zesikhumba ezineminyaka engu-30+. Ngenxa yezithako ezikhethwe ngokucophelela, amathoni ekhilimu futhi athambisa isikhumba, futhi abe nomphumela onamandla wokulwa nemibimbi.

Ama-creams asebusuku kufanele abe nezithako ezisebenzayo ezizovuselela isikhumba ngemva kosuku lonke. Njengenguqulo yansuku zonke, yenza ngokwezifiso ngokusho kohlobo lwesikhumba sakho kanye nemiphumela ofuna ukuyifinyelela. Uma, ngokwesibonelo, unendaba nokukhanya nokuvuselelwa okuqinile, ukhilimu kaDkt Irena Eris Lumissima ocebile ngezithelo ezikhishwe, i-hyaluronic acid kanye novithamini B3 kuzokufanela.

Qiniseka ukuthi ubuyekeza imikhiqizo eminingana bese ukhetha leyo evumelana kangcono nezidingo zakho zesikhumba ngasinye!

Ungathola eminye imibhalo ku-AvtoTachki Pasje