Indlela yokupheka ukudla emgwaqweni?
Okuqukethwe
Kungani ukudla nokuhamba kuxhumene?
Uhambo luvame ukuthatha amahora ambalwa noma amahora ambalwa. Isikhathi esiningi lesi sichitha endaweni eyodwa, sihlezi emotweni noma esihlalweni sesitimela. Ngakho-ke, ukudla kwethu kufanele kuhambisane nalesi simo. Ezimweni ezinjalo, ukudla okugayeka kalula okungabangeli ukuqunjelwa kanye nobuhlungu besisu kufaneleka kakhulu. Ngokuvamile amalungiselelo esiwadla ohambweni kufanele athathe indawo yokudla okuningana okuzenzela. Ngenxa yalesi sizathu, ukudla okulungiselelwe uhambo kufanele kube okunomsoco futhi kunikeze ukufinyelela kwezakhi ezibaluleke kakhulu ukuze ngesikhathi sohambo kungabikho ukuntula okuzwakalayo emzimbeni. Ubuhlungu besisu, isilungulela, isicanucanu noma ukuqunjelwa kungashintsha ngisho nendlela yokuthutha enethezekile ibe ukuhlushwa kwangempela.
Qaphela ukuthi ungazilimazi lapho ulwa nesithukuthezi!
Masingakufihli ukuthi amahora amade ngesitimela noma ngemoto angaba yisicefe kakhulu. Indlela evamile yokubhekana ne-monotony iwukuba nokudla okulula. Lo mkhuba awumuhle neze ohlelweni lwethu lokugaya ukudla, kodwa njengoba kunzima ngathi ukuziphika lo bumnandi obuncane, masiqaphele ukuthi singazilimazi. Uma kufanele sidle okuthile, makube ukudla okulula okunoshukela omncane, amafutha, noma izithasiselo zamakhemikhali. Ngakho-ke, ama-chips, amaswidi noma ushokoledi angaphandle kombuzo. Ukuwathatha ngamanani amakhulu kakhulu kubonakala kuyikhambi eliphelele lezinhlungu zesisu. Ngokunakekela impilo yakho, masidle imifino eqoshiwe, amantongomane nezithelo ezomisiwe, izithelo ezintsha noma ezomisiwe, amantongomane noma ama-muesli. Yebo, masigcine ingqondo yethu futhi singaziqhubeli kuze kube sekugcineni!
Shintsha ukudla okusheshayo ngokudla okunempilo!
Ukuma ukuze uthole ukudla kwasemini ezindaweni zokudla okusheshayo kuyadingeka ohambweni oluningi. Nokho, lesi okungenani isinqumo esiwubulima uma sisenamahora amaningi okuya lapho siya khona. Esikhundleni sokuchitha imali ngokudla okunempilo, kungcono ukulungiselela okuthile ekhaya kusenesikhathi. Amasaladi alungele ukuhamba. Ziyagcwalisa, zinomsoco, zigcwele izakhi futhi zingalungiselelwa ngezindlela ezingenakubalwa. Ngokwesibonelo, isaladi neqanda, uphizi kanye notamatisi kungaba ukudla kwasemini okwanelisayo, ikakhulukazi ngezinsuku ezifudumele lapho isidingo sethu sesidlo sasemini esijwayelekile, ukudla okunzima sincane. Kunjalo, uma sifuna ngempela ukudla kushisa, ake sime endaweni yokudlela noma endaweni yokucima ukoma eseceleni komgwaqo. Kodwa uma ungafuni ukuzwa noma yikuphi ukungakhululeki ngemuva kwesondo, londoloza i-hamburger ngesinye isikhathi.
Yini enye okudingeka ikhunjulwe?
Ukuhamba kungenziwa ezimeni ezahlukene. Uma siya ndawana thize ekushiseni kwehlobo, kufanele sinakekele ngokukhethekile ubusha bokudla esikudlayo. Ngakho-ke, uma uhamba ngemoto, ungakhohlwa ukuthatha isiqandisi sokuhamba nawe. Ungathathi ukudla okonakala ngokushesha ngaphansi kwethonya lokushisa. Bavikele ekukhanyeni kwelanga. Futhi, ngeke sipakishe imikhiqizo engancibilika ngenxa yokushisa okuphezulu kakhulu (isibonelo, ushizi ocutshiwe, ushokoledi).
Nokho, lokho esikuphuzayo nakho kubalulekile. Njengoba kufanele sichithe amahora ambalwa noma amaningana sihlezi, masingaphuzi iziphuzo ezine-carbonated ezingase zidale ukuqunjelwa. Amanzi amile kanye netiye kusuka ku-thermos kungcono kakhulu. Ngokuqondene nekhofi, kungcono ukuyiqaphela. Abanye bangase bakhathale ukuyaluza “okungenakuhlakazwa”. Kodwa-ke, isiphuzo esimnyama sihle njengesikhuthazi, esivumela umshayeli ukuthi agxilise kakhulu ngemuva kwesondo.
