Indlela yokunqoba ukwesaba ukushayela? newbie, ngemva kwengozi, ividiyo

Ukwesaba kungomunye wemizwelo eyisisekelo evela ezingeni lomzwelo wemvelo. Zonke izilwane ezincelisayo, nomuntu naye uyisilwane esincelisayo, zizwele lomuzwa.

Ngokombono wokuziphendukela kwemvelo, lokhu kuyimvelo ewusizo kakhulu, ngoba ukube kwakungekho ukwesaba, okhokho bethu babengeke bazi ukuthi yisiphi isilwane esingaba yingozi futhi esingenakukwazi.

Emphakathini wesintu wanamuhla, ukwesaba kuye kwaguqulwa kwaba amafomu amasha, asisadingi ukwesaba yonke i-rustle, ngaphandle uma, eqinisweni, sisehlathini elimnyama noma endaweni eluhlaza. Abantu abaningi babhekana nokwesaba ngokuphathelene nezinto ezingenabungozi ngokuphelele: ukuxhumana nabanye, ukwesaba ngokuphathelene nabobulili obuhlukile, ukwesaba ukuphakama, njalonjalo. Konke lokhu kwenza kube nzima kakhulu ukuphila impilo ejwayelekile.

Ukwesaba ukushayela imoto akuveli kuphela phakathi kwabaqalayo, ngisho nabashayeli abanolwazi babhekana nalo muzwa, isibonelo, uma besuka edolobheni elincane, lapho besebenzisa khona kakhulu imoto yabo, baye edolobheni elikhulu lesimanje, okungaba nzima kubantu bendawo ukuba babone. ngaphandle. Ukuhlukumezeka kwengqondo okuhambisana nokushayela imoto nakho kungabangela ukwesaba. Kunzima ukuhamba ngemuva kwesondo futhi ngemuva kwengozi.

Ubani owesaba ukushayela?

Okokuqala, laba ngabasanda kufika abasanda kuthola amalungelo. Ngokwemvelo, awudingi ukukhuluma kubo bonke abaqalayo, kodwa uma uya edolobheni okokuqala ngaphandle komfundisi, kusekhona injabulo:

• ngizongena engozini;
• ngizoyidlula indlela efanele yini;
• Ngizokwazi ukwehlisa ijubane ngesikhathi?
• Ngeke "ngiqabule" ngobhampa wemoto yangaphandle ebizayo uma ngiqala ukukhuphuka.

Kuningi, kuningi okunye okuhlangenwe nakho okufana nalokhu.

Ngokwesiko kunenkolelo yokuthi amantombazane abhekana nokwesaba ngemuva kwesondo. Iqiniso lanamuhla liye laphika izinsolo ezinjalo, ngoba abesifazane abaningi banesikhathi hhayi kuphela ukushayela ngokuvumelana nemithetho, kodwa futhi ukwenza ezinye izinto eziningi ngenkathi ushayela: ukukhuluma ocingweni, ukulungisa izinwele zabo kanye izimonyo, ukunakekela ingane.

Abashayeli ngemuva kwengozi nabo basengozini. Uma iningi lalaba bashayeli ingozi kwaba isifundo ukuthi udinga ukushayela ngokucophelela, ke abanye baye bahlakulela phobias ehlukahlukene.

Kuyaphawuleka ukuthi umuntu owesaba umgwaqo uzinikela kakhulu, okuyinto engeke icasule abanye abasebenzisi bomgwaqo. Isibonelo, abasaqalayo bangakwazi ukubambezela ithrafikhi emgwaqeni onguthelawayeka lapho behlisa ijubane ngokuzumayo noma ngokuvamile besaba ukusheshisa.

Ukusabela kwabanye abashayeli ekubonakalisweni okunjalo kuhlale kubikezelwa - izibani ezikhanyayo, amasignali - konke lokhu kwenza umuntu angabaze amakhono akhe okushayela nakakhulu.

Ungakunqoba kanjani ukwesaba kwakho?

Kungase kubonakale sengathi ungakwazi ukunqoba ukwesaba kwakho ukushayela ngezindlela ezihlukahlukene ezingokwengqondo, okuye kwabhalwa okuningi ngakho. Ungathola eziningi zazo ku-inthanethi: “zicabange ushayela imoto, ukumamatheka, uzizwe sengathi wena nemoto nimunye…” nokunye. Sekuyisikhathi eside kufakazelwa ukuthi ukuzindla kanye nokuzilolonga kungaletha imiphumela emihle, ngeke sibhale ngalokho okudingeka ukucabange, ikakhulukazi njengoba ukuzindla kuphumelela kuphela lapho usekhaya, kodwa udinga ukuqoqwa ngokweqile ngenkathi ushayela.

Akufanele sikhohlwe ukuthi ukwesaba ngokwako kungathinta umuntu ngezindlela ezihluke ngokuphelele: kwabanye, ukwesaba kukhuphuka ukunakwa, umshayeli uyaqonda ukuthi akaqinisekisiwe kunoma yini, ngakho-ke uzama ukugxila esimweni sethrafikhi, wehlise ijubane, athuthele eceleni komgwaqo, mhlawumbe uze ume futhi wehlise umoya kancane usebenzisa izindlela ezifanayo zokuzikhohlisa.

Kukhona nesigaba esinjalo sabantu ababhekana nama-phobias, ukwesaba kubo kuhumushela ekuphenduleni komzimba kuphela: ama-goosebumps agijima esikhumbeni, abafundi bayahlanza, kuphuma umjuluko obandayo, ukushaya kwenhliziyo kuyashesha, imicabango iyadideka. Ukushayela imoto esimweni esinjalo akuyona into engenakwenzeka, kumane kuyingozi empilweni.

I-phobia isifo esingokwengqondo esiphathwa ngemithi ngaphansi kokuqondisa kukadokotela wokusebenza kwengqondo. Uma umuntu ehlangabezana nezimo ezinjalo, ngeke nje avunyelwe ukuthatha izivivinyo emaphoyiseni omgwaqo noma ngeke aphumelele ukuhlolwa kwezokwelapha okuphoqelekile.

Ochwepheshe banikeza izincomo ezinjalo kubantu abesaba ukushayela imoto:

• Abaqalayo kufanele bafake uphawu oluthi "Umshayeli Oqalayo", alunikezi lutho ngaphezu kwabanye abasebenzisi bomgwaqo, kodwa bazobona ukuthi kukhona oqalayo phambi kwabo futhi, mhlawumbe, bazophuthelwa ndawo lapho beshiya main, futhi ngeke asabele kabukhali kangaka emaphutheni angenzeka;
• uma wesaba izingxenye ezithile zomgwaqo, bese ukhetha izindlela eziphambukayo lapho kunezimoto ezisindayo kakhulu;
• uma unohambo oluya kwelinye idolobha, bese ufunda umzila ngokuningiliziwe, kunezinsizakalo eziningi zalokhu: i-Yandex Maps, i-Google Maps, ungalanda izinhlelo ezinemininingwane zanoma yiliphi idolobha emhlabeni, izinhlelo ezinjalo zibonisa konke, kuze kufike kumamaki omgwaqo. , ku-Yandex.Amamephu ungabuka izithombe zangempela zawo wonke amadolobha amakhulu e-Russia kanye ne-CIS;
• ungavumeli ukuchukuluzwa - akusiyo imfihlo ukuthi iningi labashayeli liyayiphula imithetho uma lazi ukuthi abekho abahloli kule ndawo, kodwa ulandela imithetho yomgwaqo ngokuqinile noma ngabe bakushayele ihlombe, bathi, “nyakaza” noma ukudlula kanye nezibani zezimo eziphuthumayo - iqiniso likulesi simo ngasohlangothini lwakho.

Kodwa indlela engcono kakhulu yokunqoba noma iyiphi i-phobia impumelelo.

Uma ushayela kakhulu, uzosheshe ubone ukuthi akukho okumele ukhathazeke ngakho. Ngisho nabahloli bamaphoyisa omgwaqo, abavame ukuvezwa njengabathukuthele futhi abanomhobholo, bangabantu abavamile okufanele ufunde ukuxhumana nabo ngendlela efanele. Uma uwazi Ikhodi Yamacala Okuphatha kanye nemithetho yomgwaqo ngekhanda, akukho phoyisa lomgwaqo elikwesabayo.

Futhi okubaluleke kakhulu - njalo hlaziya amandla akho kanye nezici zobuchwepheshe zemoto. Ukuze ujwayele imoto, vele uhlale ngemuva kwesondo isigamu sehora, vula isiteringi, ulungise izibuko nesihlalo, ushintshe amagiya.

Khumbula ukuthi nguwe oshayela imoto futhi ungakwazi ukuyimisa njalo uma kukhona okungahambi kahle.

Usenemibuzo mayelana nokunqoba ukwesaba kwakho ukushayela? Buka le vidiyo.

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