Ungayicija kanjani ingqondo yakho ukuze uhambe ngebhayisikili ezintabeni kalula?

Cabanga nje ... Usuku oluhle libalele, umzila omuhle onamagquma ehlathini, ubumnandi obuningi, ukubukwa okuhle. Usuku phezulu!

Uqala ukwehla umqansa ufika endaweni yokupaka izimoto lapho uzithola usemgwaqeni owumqansa ogcwele amatshe, amatshe, izimpande kanye nezimbobo ezimbalwa 😬 (kungenjalo akuhlekisi).

Umzila esingazange siwuqaphele, futhi esiwuhlasela ngokubamba isondo lokuqondisa (noma amazinyo, noma izinqe) futhi sithi kithi: "Iyadlula, iyedlula, iyedlula", noma "Yonke into izolunga"noma iyiphi indlela yokuzincenga ekusebenzela kangcono.

Uma ushona phansi, awazi ukuthi izinhlungu ezizayo zixhumene nakho konke ukuphuma noma ngalawa mamitha ambalwa kuphela. Yebo ngeke usho lutho ... indaba yesithunzi nobugovu.

Inkinga lapha akukhona ukuthi uyaphikelela.

Cha

Kufanele ubheke i-reflexes kanye nokulindela ukunyakaza. Futhi lokhu kubizwa ngokuthi ..."Proprioception"

Izincazelo esizitholile azisisizanga kangako, ngakho sabuza uPierre Miklich, umqeqeshi wezokusubatha, ukuthi angasikhanyisela yini kulokhu futhi asichazele ukuthi singasebenza kanjani ngobunikazi bakhe emabhayisikili asezintabeni.

Ngoba sifuna ukukhanya njengomoya 🦋 lapho sixazulula ubunzima obunjalo!

Incazelo yeProprioception ... Esikuqondayo

Uma sibheka incazelo ye-proprioception, sibhekana nezinto ezingabonakali noma zesayensi.

Ngokwesibonelo, ngemva kokubonisana Larousse, sithola incazelo elandelayo:

“Ukuzwela okuqondile kuhambisana ne-iteroceptive (ethinta izitho zangaphakathi), i-exteroceptive (ethinta isikhumba), kanye nokuzwela kwezinzwa. Lokhu kuvumela ukuqwashisa ngokuma nokunyakaza kwengxenye ngayinye yomzimba (efana nokuma komunwe maqondana nabanye) futhi ngokungazi kunikeza isimiso sezinzwa ulwazi oluludingayo ukuze kulawuleke ukufinyela kwemisipha ukuze sinyakaze futhi silondoloze ukuma nokulinganisela.”

Yebo, lokho akusisizi sonke! 😕

Ngakho, uPierre Miklich wasichazela izinto ezinjalo, futhi lapho siqonda kangcono.

I-proprioception, kufana ne-GPS ngaphakathi kwengqondo yethu. Kuyisiphequluli esisivumela ukuthi sibone indawo eqondile yomzimba wethu ku-3D ngesikhathi sangempela. Yilokhu okwenza ukunyakaza kwethu okuncane kakhulu kwenzeke, njengokubhala, ukuhamba, ukudansa, njll.

Uma uhamba ngebhayisikili entabeni, i-GPS yakho izokwazisa uma uthatha indlela engalungile. Uma uqaphele nge-GPS yakho, ungalindela ngisho namaphutha omzila.

Nokho, proprioception kuyinto efanayo. Umsebenzi uyakuvumela ukudidiyela kangcono ukunyakaza kwakho et kube mobile more ngena kuzingoma ezingashadile ukuze "ugibele uhlanzekile". 💃

Kungani usebenza ku-proprioception uma uhamba ngebhayisikili entabeni?

Ngakho-ke, kuyindaba ye-reflexes.

Ngokuzithuthukisa, umgibeli webhayisikili wasezintabeni uzoba libukhali futhi lisabela ngokwengeziwe esimweni esibucayi. Angakwazi gwema izithiyo, enze ama-braking eziphuthumayo, ukugxuma okubukhali ukugwema ukuwa. Konke esikufunayo ukuze sinqobe imizila yezobuchwepheshe, esikhulume ngayo ekuqaleni kwalesi sihloko.

Umsebenzi we-proprioceptive usebenza kumaphuzu angu-4:

• ukuqina okujulile kwamalunga, ikakhulukazi iqakala, idolo nehlombe.
• ukuthuthukiswa kwethoni yemisipha.
• ukuxhumana phakathi kwemisipha ehlukene.
• umbono womzimba.

Njengoba ubona, ukusebenza ku-proprioception akukona nje ochwepheshe. Ngokuphambene nalokho, kunconywa kakhulu kuwo wonke umuntu nanoma yisiphi isikhathi, ngoba kuvumela ukuthuthukiswa kokunyakaza kwe-reflex ukugwema ingozi engenzeka ngaphandle kokuphoqelela ubuchopho ukucabanga. Umzimba wakho, imisipha yakho iyakwazi okufanele yenze.

4 izivivinyo proprioception for mountain bikers

Ukuzivocavoca 1

Endaweni engazinzile (umata wegwebu, umatilasi, umcamelo), yima ngomlenze owodwa. Sebenzisa ukushwiba ngomunye umlenze ukuze usebenze ngamandla.

Ukuzivocavoca inombolo 1 bis.

Zama umsebenzi ofanayo amehlo akho evaliwe imizuzwana embalwa.

Ithiphu: Khulisa ubunzima balo msebenzi, uzama ukuzinzisa wena kakhulu.

Ukuzivocavoca inombolo 2

Gxumela ngomlenze owodwa uye komunye. Ungathatha izinyathelo ezimbalwa ngesikhathi sokugxuma, ngobubanzi obuningi noma obuncane. Lokhu kuzothuthukisa ukuzinza kwamaqakala akho. Ukwandisa ubunzima, zama ukwenza umsebenzi uhlehle.

Ithiphu: khulisa ubude bakho bokweqa

Ukuzivocavoca 3

Thola isiphanyeko sebhayisikili lezintaba noma isibambo sokhuni esisebenza njengesiphanyeko, kanye nebhokisi lokhuni noma isinyathelo esingaba ngu-40 kuya ku-50 cm ukuphakama (ibhokisi elinesikhala esanele sokugxumela phezu kwazo zombili izinyawo).

Bamba i-hanger, ibambe ekuphakameni kwebhayisikili lakho lasentabeni, bese uzama ukugxumela ebhokisini lokhuni izinyawo zakho zihlangene.

Khulisa ubunzima bokuzivocavoca ngokugxuma ngokushesha, phezulu, emuva (wehle umqansi), njll.

Ithiphu: yithathe ngezigaba!

Ukuzivocavoca 4

Gqoka amateki noma ezinye izicathulo ezidonsa kahle. Khetha indawo yemvelo enamatshe noma amawa.

Yenza ukugxuma okuncane ukusuka etsheni uye kwelinye ngaphandle kokuzibeka engozini. I-Chain jumping, ngenkathi uthola ukuzethemba, zama ukushesha futhi ngokushesha.

Ithiphu: ungazami ukwenza ama-jump amakhulu, umgomo ukunemba nesivinini!

Isikweletu

Ngiyabonga:

• U-Pierre Miklich, umqeqeshi wezemidlalo: Ngemva kweminyaka engu-15 yokugijima amabhayisikili asezintabeni e-XC, kusukela emjahweni wesifunda kuya ku-Coupe de France, u-Pierre wanquma ukusebenzisa ulwazi lwakhe nezindlela zakhe ekusizeni abanye. Cishe iminyaka engama-20 uqeqeshe, mathupha noma ukude, abasubathi kanye nabantu abanomthwalo wemfanelo omkhulu.
• U-Aurelien Vialatt ngezithombe ezinhle