Ungahlala kanjani uphapheme ebusuku ngenkathi ushayela
Ngokwezibalo ezisemthethweni, njalo ngengozi yesine eyenzeka ebusuku ibangelwa ukuthi umshayeli wayelala ehamba esondweni. Isizathu esiyinhloko ukukhathala, ngakho wonke umshayeli kufanele azi ukuthi yini okufanele ayenze uma ufuna ukulala ngemuva kwesondo.
Ungalali kanjani esondweni: amathiphu, izindlela ezisebenzayo, izinganekwane
Uhambo olude lwasebusuku luwumthwalo onzima kubo bobabili abangafundi kanye nomshayeli onguchwepheshe. I-Monotony, ukubonakala okuncane kanye nabahamba nabo abalele kuthulisa ukuqapha komshayeli futhi kubangele isifiso sokulala. Udinga ukwazi ukuthi yiziphi izindlela ezisiza ukulwa nokozela ngenkathi ushayela, futhi yiziphi zazo eziyizinganekwane futhi ezingenawo umphumela olindelekile.
Ukuma ngezikhathi ezithile
Kunconywa ukuthi ume njalo ngamakhilomitha angama-200-250 phakathi nohambo olude. Ngemva kwalokho, udinga ukuphuma emotweni imizuzu engu-10-15, uthole umoya, lokhu kuzosiza ukuxosha ukozela nokukhulula ukukhathala.
Ikhofi neziphuzo ze-tonic
Enye yezindlela zokuqala zokulwa nokulala ikhofi, ongayihamba nawe emgwaqweni noma uyithenge kunoma yisiphi isiteshi sikaphethiloli. Lena indlela ephumelela ngempela, kodwa kuphela uma ikhofi is contraindicated for umshayeli. Khumbula ukuthi kunemikhiqizo eminingi yomgunyathi, ngakho-ke kungcono ukusebenzisa ikhofi yemvelo yemvelo, kuneziphuzo ezisheshayo noma zekhofi.
Kwabanye abantu, inkomishi yekhofi noma itiye eliqinile lanele ukujabula, kanti kwabanye, ngisho nengxenye yelitha yeziphuzo ezinjalo ayisebenzi. Ngaphezu kwalokho, i-decoctions ye-lemongrass, i-ginseng, i-eleutherococcus ithoniwe kahle. Isikhathi seziphuzo ze-tonic singafika emahoreni ama-2. Ukuphuza izinkomishi ezingaphezu kuka-4-5 zekhofi ngosuku kuyingozi, kuthinta kabi inhliziyo.
Ungakhohlwa ukuthi ikhofi iqukethe i-theobromine, ephumula futhi ithobe umuntu ngemva kwesikhashana. Ngakho phuza ngokucophelela.
Imbewu yelanga
Ukudla ukudla okufana nembewu noma amantongomane, ama-crackers angasiza. Ngesikhathi sokusetshenziswa kwabo, umuntu wenza imisebenzi eyengeziwe ephula i-monotony yokunyakaza futhi umzimba uqala ukusebenza ngenkuthalo. Isixwayiso esiyinhloko ukuthi ungadli ngokweqile, njengoba umuzwa wokusutha ubangela ukozela.
Ukugxila kokunakwa
Ngezibonakaliso zokuqala zokulala, ukuze ujabule, kunconywa ukugxila. Ungakwazi ukunquma izinhlobo zezimoto ezizayo, ubale izigxobo noma izimpawu, lokhu kuzosiza ukuhlukanisa i-monotony yethrafikhi futhi kuxoshe ubuthongo. Awukwazi ukugxila ku-elementi eyodwa, njengemakhaphu.
Izithelo zeCitrus
Izithelo ezisawolintshi ziqukethe inani elikhulu le-glycolic acid, elinomphumela we-tonic nokuvuselelayo. Kunconywa ukuthi usike ilamula noma i-orange phakathi futhi uyiphunga ngezikhathi ezithile. Ungakwazi ukusika izithelo ezisawolintshi zibe izingcezu bese ubeka noma ulenga eduze nomshayeli. Ukuze uthole umphumela omkhulu nakakhulu, ungadla ucezu lukalamula. Izenzo ezinjalo zisiza ukwenza kusebenze umzimba amahora angama-3-4.
Ungadli
Ngaphambi kwanoma yiluphi uhambo, okuhlanganisa nasebusuku, akukwazi ukudluliselwa. Kungcono ukuthatha ukudla nawe, kungaba ophaya, amasemishi, ushokoledi omnyama. Awudingi ukudla ukudla okuningi, okwanele nje ukubulala ukozela. Ngaphezu kwalokho, phakathi nohambo kunconywa ukuphuza amanzi amaningi ajwayelekile noma ezinye iziphuzo.
Umculo nokucula
Umculo ojabulisayo nokucula izingoma kusiza ukuvuselela umzimba. Awukwazi ukulalela umculo ozolile noma amabhuku alalelwayo, njengoba lokhu kuzoba nomphumela ophambene futhi uzofuna ukulala nakakhulu. Akunconywa ukulalela umculo kuphela, kodwa ukucula ngokuzwakalayo. Ngesikhathi esifanayo, ukugeleza kwegazi emaphashini kwanda, futhi ukukhumbula amagama kusebenze ubuchopho.
Ukuze bajabule, abanye abashayeli bavula umculo abavame ukungawulaleli futhi obacasulayo, lokhu kubuye kuxoshe ubuthongo. I-interlocutor ethokozisayo nesebenzayo ingathatha indawo yomculo nokucula. Ingxoxo ethakazelisayo ayiphazamisi nje kuphela ebuthongweni, kodwa isikhathi sidlula ngokushesha. Kumele kukhunjulwe ukuthi ngokukhathala okukhulu, ngisho nomculo onomsindo futhi osheshayo ngeke ukwazi ukuphazamisa ubuthongo, ngakho-ke udinga ukuma futhi uphumule.
izinga lokushisa elipholile
Ngokuvamile kubanda ebusuku futhi ngokuvamile abashayeli bavula ukushisa kwangaphakathi ngisho nangenkathi efudumele. Akukwazi ukuthi imoto ishisa ngaphakathi, ngoba lokhu kubangela ukozela. Esimweni sezulu esishisayo, akukhuthazwa futhi ukusebenzisa i-air conditioning. Kungcono uvule iwindi. Umoya omusha uzongena ekhabetheni futhi umzimba uzocetshiswa nge-oxygen, futhi uma unganele, ufuna ukulala. Ukugeza ngamanzi apholile nakho kuyasiza ekuxosheni ubuthongo.
Ukushaja
Ukuzivocavoca umzimba kusiza ukuxosha ubuthongo. Ungenza izivivinyo ezilula ngaphandle kokusukuma esondweni. Ukuze wenze lokhu, qinisa futhi uphumule imisipha ehlukene. Ngalesi sikhathi, udinga ukuvula iwindi ukuze umoya omusha ungene ku-cabin.
Ungakwazi ukuma, uphume, u-squat, uphakamise usuka phansi, wenze noma yikuphi ukunyakaza okumbalwa okusebenzayo ngezingalo nemilenze yakho. Lokhu kusiza ukwenza kusebenze ukujikeleza kwegazi. Abanye abantu bakhumula izicathulo zabo, bahlikihle izindlebe zabo, bahlikihle ama-eyeballs, i-massage enjalo ikuvumela ukuthi uphakamise umzimba futhi uxoshe ukozela.
Iziphuzo zamandla namaphilisi
Isenzo seziphuzo zamandla sisekelwe ku-caffeine nasezithasiselweni ezihlukahlukene. Baqala ukwenza ngokushesha kuneziphuzo ze-tonic zemvelo futhi isikhathi eside. Ingozi iwukuthi iziphuzo ezinjalo zisebenza ngabanye emzimbeni womuntu. Uma ungazizwa ngokushesha umphumela wabo, akufanele ukwandise umthamo, udinga ukubheka enye inketho. Iziphuzo ezinjalo azinampilo futhi akufanele zisetshenziswe kabi (ngaphezu kwemithamo emithathu ngosuku).
Inketho elula kakhulu amaphilisi wamandla. Zithatha indawo encane futhi zingahlala ziseduze. Kufanele futhi kucatshangelwe lapha ukuthi izidakamizwa ezinjalo zandisa umthwalo enhliziyweni futhi akufanele zihlukunyezwe. Iziphuzo zamandla zibangela ukuqhuma okusheshayo kwamandla, kodwa ngemva kwesikhashana kukhona ukucwiliswa okubukhali, ngenxa yalokho umuntu azizwa ecindezelekile futhi elele, ngakho akufanele ahlukunyezwe.
Ama-alamu wokukhathala kagesi
Izimoto zesimanje zifakwe ama-alamu okukhathala. I-elekthronikhi igada indlela yokushayela, indlela amehlo aziphatha ngayo, uma ibona ukuthi umshayeli uzumeka, ivula i-sound alert. Uma umkhiqizi engahlomile ngemishini enjalo, ingafakwa futhi. Ifana nehedisethi ye-Bluetooth futhi lapho umuntu eqala "ukuvuma", ikhipha isignali ephezulu.
Ezinye izindlela
Uma ushayela endaweni yasemadolobheni, amagesi kanye nefilimu enamafutha kuhlala emafasiteleni nakuma-optics emoto. Emini zicishe zingabonakali. Ebusuku, ifilimu enjalo ibuyisela ukukhanya futhi lokhu kwenza amehlo akhathele kakhulu. Ukukhathala okwengeziwe nakho kubangela ukozela. Ngaphambi kohambo olude lwasebusuku, geza amafasitela kahle, ngaphakathi nangaphandle.
Kuyafaneleka futhi ukuzithengela isinemfu - ngephunga elinamandla, ukozela kuzophela ngokushesha.
Enye indlela enokwethenjelwa ukugeza ubuso bakho ngamanzi apholile. Lokhu kuzojabulisa ngisho nomshayeli okhathele kakhulu.
Ividiyo: ungalali kanjani esondweni ebusuku
Umuntu ngamunye ungumuntu ngamunye futhi unomkhawulo ohlukile wokukhathala. Kuyadingeka ukusebenzisa indlela yokulwa nokozela ekusiza ngokuphumelelayo. Kubalulekile ukuthi ungaphuthelwa isikhathi sobuthongo, futhi uthathe isinyathelo ngesikhathi. Ukulala kuyikhambi elingcono kakhulu lokulala. Uma ufuna ngempela ukulala futhi akukho okusizayo, yima futhi uphumule, ngokuvamile imizuzu engu-30-40 yanele.
