Indlela yokugwema ama-stretch marks ngesikhathi sokukhulelwa? Izindlela ezi-5 zokunakekela isikhumba sakho ngesikhathi sokukhulelwa

Nakuba ama-stretch marks ngesikhathi sokukhulelwa kuyinto engokwemvelo ngokuphelele, ungakwazi ukunciphisa kakhulu ukushuba kokubukeka kwabo, futhi ngomzamo omncane nokuzibophezela. Kulesi sihloko, uzofunda indlela yokugwema kalula futhi ngempumelelo ngempela ama-stretch marks ngesikhathi sokukhulelwa. Bheka izindlela zethu ezi-5 ezifakazelwe!

1. Faka umswakama futhi uvimbele ama-stretch marks ngesikhathi sokukhulelwa 

Indlela eyinhloko yokugwema ama-stretch marks ukugcina umzimba uhlanzekile. P.Ukuphuza amanzi kungenye yaleyo mikhuba enempilo inani elikhulu labantu elinezinkinga zokuyisebenzisa nokuyigcina isezingeni elifanele. Amanzi ngesikhathi sokukhulelwa abaluleke kakhulu emzimbeni kunangaphambili, njengoba isidingo soketshezi sikhula. Lokhu kungenxa, okokuqala, eqinisweni lokuthi manje hhayi wena kuphela, kodwa futhi ingane yakho iphuza, futhi okwesibili, ngokunyuka kwesisindo sezitho zakho zangaphakathi. Ngokwe-Institute of Mother and Child, owesifazane okhulelwe kufanele adle cishe amalitha angu-2,3 oketshezi, u-80% waleli nani kufanele kube amanzi (okungukuthi 1,8 amalitha). Isigamu-litre esisele singaba ngesimo samakhambi.

Futhi yini ukubaluleka kwe-hydration yomzimba ekuvimbeleni ama-stretch marks ngesikhathi sokukhulelwa? Ngokuphuza, wena, phakathi kwezinye izinto, uthambisa isikhumba, esivezwa ebusheni baso futhi anda nokunwebeka. Ngakho-ke, iba nokunwebeka, ithambile ekuthinteni futhi ngaphandle kwama-stretch marks. Ngaphezu kwalokho, amanzi ngeke nje akusize ugweme le mifantu ethile, kodwa futhi azonciphisa ukubonakala kwalabo osuvele ubabona emzimbeni wakho.

2. Amamasaji ajabulisayo kanye nokuthambisa isikhumba ekulweleni umzimba ngaphandle kwama-stretch marks ngesikhathi sokukhulelwa. 

Amanzi anesibopho sokuthambisa isikhumba kusuka ngaphakathi, nangaphandle: i-balm efanelekile yezimpawu ezilula ngesikhathi sokukhulelwa. Kungani lo mkhiqizo? Izimonyo ezikhethekile zama-stretch marks zicebile ngezithako ezithambisa isikhumba, njenge-polysaccharide eyaziwa ngokuthi i-fucogel noma i-snail slime. Ama-balm ama-stretch marks ngesikhathi sokukhulelwa aphinde aqede ukuguquguquka futhi anikeze umzimba nge-collagen ne-elastin, okungukuthi, izithako ezibhekele ukunwebeka kwesikhumba futhi zinciphise ukubonakala kwezibazi ngokugcwalisa imigodi.

Khumbula ukuthi indlela yokufaka isicelo inomthwalo wemfanelo ekusebenzeni komkhiqizo wezimonyo njengokwakheka kwawo. Endabeni yokulwa nama-stretch marks, akwanele nje ukufaka i-balm endaweni ethile yomzimba; kufanelekile futhi ukwenza massage ekhethekile. Lokhu ngeke nje kusize ukumuncwa komuthi, kodwa futhi kuthuthukise ukutholakala kwegazi, okuzosheshisa ukuvuselelwa kwesikhumba, futhi ngesikhathi esifanayo kukhulule umzimba we-edema noma ovuthayo.

3. Amavithamini A, C kanye no-E ngokumelene nama-stretch marks ngesikhathi sokukhulelwa

I-Vitamin A, C no-E cishe i-trio engcwele ngokuphathelene nokunakekela isikhumba esihle, esinempilo, kuhlanganise nesimo saso esihle kakhulu: ukuqina, ukunwebeka, ukushelela nokukhazimula. Kuthathwe ngemithamo efanelekile, ikhuthaza ukukhiqizwa kwe-collagen futhi isheshise ukuvuselelwa kwesikhumba, okusho ukuthi abaphenduli nje kuphela umbuzo wokuthi ungavimbela kanjani ukubonakala kwezimpawu ezilula ngesikhathi sokukhulelwa, kodwa futhi: indlela yokunciphisa ukubonakala kwezinto ezikhona.

Ukuze uthathe ngempumelelo amavithamini angenhla, ungacabangi nje kuphela ngezithako zokudla, kodwa ngaphezu kwakho konke mayelana nokudla okulinganiselayo. Ukudla okunomsoco kubalulekile kuwe nakungane yakho. Yikuphi ukudla okuqondile okuzokusiza ukuthi ulwe nama-stretch marks? Lokhu kuhlanganisa upelepele obomvu, iparsley, ama-strawberry, izithelo ezisawolintshi, zonke izinhlobo zesilaji, amantongomane, amajikijolo aluhlaza, nobhatata. Ngaphandle kwamavithamini A, C no-E, amaprotheni nawo azobaluleka ngoba isikhumba sibuye sakhiwe ngama-amino acid. Ungayithola emaqandeni, enyameni engenamafutha, enhlanzini, kuma-pod, nasezindaweni zasolwandle.

4. Indlela yokuvimbela ama-stretch marks ngesikhathi sokukhulelwa? Zivocavoce!

Enye indlela ephumelelayo yokugwema ama-stretch marks ngesikhathi sokukhulelwa ukuzivocavoca njalo. Ukuzivocavoca umzimba akugcini nje ukunakekela isimo esijwayelekile somzimba wakho, kodwa futhi kuthuthukisa ukutholakala kwegazi esikhumbeni. Futhi lokhu, njengoba kushiwo ngaphambili, kusheshisa ukuvuselelwa kwayo. Ukuzivocavoca umzimba kulula futhi akudingi kakhulu, ngakho-ke ngeke uchithe isikhathi esiningi nomzamo kukho. Ukuqeqeshwa kokwelula kuhlanganisa, isibonelo, ukuhamba okulula, okugcina ukujikeleza kwegazi okufanele emilenzeni. Ngokulandelayo, abesifazane abafuna ukugwema (noma ukususa) ama-stretch marks esiswini nasezinqeni bangakhetha ama-squats, okubuye kunconywe ukuqeqesha imisipha ye-pelvic floor. Yiqiniso, noma yisiphi isenzo kufanele kuvunyelwene nodokotela.

5. Ungawagwema kanjani ama-stretch marks ngesikhathi sokukhulelwa? Phendula ngokushesha!

Ukubukeka kwama-stretch mark akusho ukuthi izibazi eziqondile zizohlala esikhumbeni sakho. Ngakho-ke, isici sokuvimbela ukwenzeka kwazo futhi ukusabela kwalezo osanda kuzithola. Ama-stretch marks alula kakhulu ukususa, ngakho qiniseka ukuthi ulandela wonke amathiphu angenhla ngokushesha nje lapho ubona ukuthi isikhumba siqala "ukuqhekeka". Okuphumelela kakhulu kulesi sigaba kuzoba yizimonyo ezibalulwe ngenhla zama-stretch marks, ikakhulukazi ngomphumela okhanyayo, kodwa ungakhohlwa mayelana nokuthambisa, ukudla okunomsoco, ukubhucungwa kanye nokuzivocavoca.

Njengoba ubona, ukuvimbela ama-stretch marks akudingi umzamo omkhulu - empeleni, ukuvimbela kuhlotshaniswa nokwethulwa kwemikhuba enempilo eyisisekelo, okuyinto, kungakhathaliseki ukuthi isimo sesikhumba, ibalulekile emzimbeni wakho.

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