Chili Sin Carne. I-Vegetarian chili con carne
Imishini yezempi

Chili Sin Carne. I-Vegetarian chili con carne

02.08.2022 /

Sonke siyayazi inguqulo yakudala yenyama ye-chili con carne, lapho ukunambitheka okushisayo kuhlanganiswa nezinongo ezinuka kamnandi. Kungenzeka yini ukwenza isidlo sakusihlwa semifino nge-chili, kulokhu i-sin carne?

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I-Tex-Mex ithathe amakhishi ethu ngesivunguvungu. Zilula, ngokuvamile azidingi izithako ezihlanjululwe ngokukhethekile, futhi zinambitheka ukuthi izitsha zethu zomdabu azinazo - zibabayo. Isidlo sasemini esibabayo nge-cuisine yasePoland yinto engavamile: sithanda okunosawoti, okumuncu, okumnandi kancane, kodwa hhayi okubabayo kakhulu. I-Mexican cuisine kanye ne-Tex-Mex cuisine ikuvumela ukuthi ugule kancane (ngoba i-spiciness akuyona ukunambitheka, kodwa umbono). Nokho, kungenzeka yini ukupheka isidlo esijwayelekile senyama ngaphandle kwenyama?

Umlando we-chili con carne ubonisa kahle ukuthi ukungena kwamasiko nokuzivumelanisa nezimo ezintsha kubukeka kanjani. UChili con carne uvela eMexico, kanti kukhulunywa okokuqala ngesitsha esinobhontshisi, usoso katamatisi, isinamoni nopelepele oshisayo kwaqala ngekhulu lesi-XNUMX. Kodwa-ke, akusiyo ngenxa yeMexico ukuthi isidlo sathola ukuthandwa. I-Texas ibenze baduma ngokushintsha kancane ingqikithi yayo - enguqulweni ye-Tex-Mex, i-chili con carne empeleni iyinyama, embozwe isoso elinephunga elimnandi ngaphandle kokufakwa kukabhontshisi. Namuhla, i-chili con carne iyikhaya lenyama yenkomo kuphela, kodwa futhi nama-kangaroo (e-Australia) kanye nezinyamazane (eNorway). Kungenzeka yini ukuwapheka ngenguqulo yemifino ngaphandle kokulahlekelwa ukunambitheka kanye nenothi lesici "sokudla okududuzayo"?

Chili sin carne - iresiphi elula

I-chili sin carne elula ilungiswa ngesikhathi esifushane kakhulu. Gcina ama-tortilla, i-cheddar (uma wenza inguqulo yemifino), ukhilimu, ne-coriander entsha. I-quesadilla (noma i-tortilla egcwele i-cheddar) ihambisana kakhulu nalesi sobho esinenhliziyo.

Kumasevisi amane sidinga:

  • 1 ubhontshisi omhlophe (okungcono u-steamed)
  • 1 ithini elincane likabhontshisi obomvu (okungcono u-steamed)
  • I-can encane ye-chickpeas (okungcono i-steamed)
  • 1 isanqante, eqoshiwe
  • 1 u-anyanisi, oqoshiwe
  • 2 ama-clove kagalikhi, akhanywe ngomshini wokunyathelisa
  • ½ upelepele obomvu osikiwe
  • 1 amathisipuni emhlabathini coriander
  • 1 ithisipuni i-cumin yomhlabathi 
  • 2 isipuni sikasawoti
  • 1 ithisipuni pepper cayenne (lapha singalungisa inani ngokwamandla ethu)
  • 1 amathisipuni sinamoni
  • 1 ikani likatamatisi oqoshiwe
  • Iphakheji elincane elingu-1 le-tomato passata, i-jalapeno eluhlaza, noma upelepele we-habanero oshisayo (kuye ngokuthi okuthandayo)

Thela izipuni ezi-5 zamafutha omnqumo phansi epanini, engeza izaqathe, u-anyanisi nopelepele. Vala bese ubilisa emlilweni omncane cishe imizuzu emi-5. Susa isivalo, engeza ugalikhi, izinongo uhlanganise. Govuza cishe imizuzu emi-2, engeza utamatisi osemathinini, i-passata, ubhontshisi, uphizi, kanye nesipuni esingu-1 sama-jalapenos aqoshiwe. Siyaxuba. Bilisa umboze cishe imizuzu engama-20. Ekupheleni kokupheka, engeza isipuni esingu-1 sikalamula noma isipuni esingu-1 se-apula cider uviniga. Nambitha futhi, uma kunesidingo, usawoti ukunambitha. Khonza ngokhilimu omncane, i-coriander nendandatho ye-jalapeno.

Khonza i-quesadilla enqunywe unxantathu (shisa i-1 ithisipuni yamafutha ku-skillet, beka i-tortilla epuleti, ufafaze i-cheddar eqoshiwe ukuze ugqoke i-tortilla, futhi phezulu nge-crust yesibili; gazinga kuze kube yilapho ushizi uncibilika, cishe imizuzu engu-1,5 ohlangothini ngalunye. ).

I-Chili sin carne nenyama ye-vegan

Uma sithanda ukunambitheka kwe-chili con carne ngenxa yesakhiwo senyama egayiwe ehlakazekayo, singapheka isidlo esinjalo ekhishini lethu. Indlela elula yokuthenga inyama egayiwe ye-vegan (ezinye izitolo zinabo eziqandisini ezinemikhiqizo yemifino). Singakwazi futhi ukwenza "i-tofu egayiwe" enjalo ngokwethu. Ngemva kokulungisa inyama, lungisa i-chili sin carne njengaseresiphi yangaphambilini. Engeza i-"ground tofu" phakathi nemizuzu engu-3 yokugcina yokupheka.

I-Tofu nenyama egayiwe:

  • 2 ama-cubes of tofu (200 g ngalinye)
  • 5 wezipuni amafutha omnqumo 
  • 1 ithisipuni garlic granulated
  • 2 wezipuni imvubelo flakes 
  • 1 ithisipuni ebhema i-paprika
  • 2 wezipuni we-soy sauce 
  • ingcosana yepelepele 
  • 1/2 ithisipuni imbewu ye-fennel

Gcoba i-tofu ngemfoloko ukuze kube nezigaxa. Engeza ezinye izithako futhi uhlanganise konke. Yibeke ebhodini lokubhaka elihlanganiswe nephepha lesikhumba bese usakaza ngokulinganayo ukuze "inyama" isakazwe ngokulinganayo. Bhaka ngama-degree angu-200 (ukushisa ukusuka phezulu kuya phansi) cishe imizuzu engu-20 - emva kwemizuzu eyi-10 vula i-tofu nge-spatula bese ubhaka eminye imizuzu eyi-10. Le tofu "egayiwe" ingaqandiswa ezikhwameni ze-ziplock. Kungcono ukuwancibilikisa esiqandisini bese uwathosa epanini ngaphambi kokuwafaka ekudleni.

I-Chili sin carne iwumqondo omuhle wesidlo sakusihlwa esingenanyama. Akudingeki ukuthi ube yi-vegetarian noma i-vegan ukuze ukhethe isidlo sasemini esisheshayo noma isidlo sakusihlwa ngezikhathi ezithile. Inzuzo ye-sin carne chilipelepele ukuthi inamaprotheni amaningi (sibonga ama-pods) futhi izokugcina ugcwele amahora. Kuhle futhi ukubeka i-thermos phansi bese uhamba nayo ohambweni noma ukuyifudumeza ku-microwave yasehhovisi. Uma sifuna ukuwathatha, khona-ke sibeka isipuni se-cilantro eqoshiwe kanye nokhilimu esitsheni esincane ukuze singalahlekelwa okuyingqayizivele kwesitsha. Uma othile engayithandi i-coriander, angakwazi ukuyishiya noma afake i-parsley, i-basil, noma i-oregano entsha (i-chili sin carne isetshenziswa kangcono ngengxube yalezi zitshalo ngoba inikeza isidlo ukunambitheka okumangalisayo). Izithandwa ezibabayo zingangeza ama-jalapenos amaningi, ama-habaneros, noma amaconsi ambalwa e-tabasco kupelepele oqediwe - ngincoma ngokuqinile ukupheka i-chili sin carne ngenguqulo ethambile kancane, ngoba singahlala sengeza izinongo, futhi ukuyisusa kungasibiza ngokudla. ingilazi yonke kakhilimu.

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