Isidlo sasekuseni esisheshayo esizokunikeza amandla osuku lonke

Kungakhathaliseki ukuthi siya emsebenzini ngemoto, ngebhayisikili, ngezithuthi zomphakathi noma siya ekamelweni futhi sihlale phambi kwekhompyutha, sidinga ukudla kwasekuseni okunesizotha. Ukudla kwasekuseni akuyona nje imfuneko yezazi zokudla okunomsoco, kodwa futhi kuyisiqalo esimnandi sosuku kanye nomfutho wamandla.

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Ukudla kwasekuseni ugijima

Abantu abaningi bathi ukuntula ukudla kwasekuseni ngenxa yokuntuleka kwesikhathi. Okwamanje, ungalungisa isidlo sasekuseni esihle ngayizolo. Isibonelo?

Iphalishi lasebusuku

Izithako:

• 2 wezipuni oatmeal
• 1 ithisipuni yefilakisi
• Izibiliboco namantongomane
• Ubisi/yogathi

Faka izipuni ezi-2 ze-oatmeal, isipuni esingu-1 se-flaxseed, izithelo zakho ezomisiwe ozithandayo namantongomane embizeni (izimbiza ezinojamu osele, i-nutella, noma ibhotela lamantongomane zisebenza kahle kakhulu). Thela amanzi abilayo ukuze abe ngu-3 cm ngaphezu kwezithako. Sivala imbiza bese siyishiya etafuleni kuze kube sekuseni. Ekuseni, engeza ubisi/ iyogathi/ithisipuni likajamu noma ibhotela lamantongomane kuyo. Hlanganisa futhi ujabulele ukudla kwasekuseni okumnandi. Okunye okusanhlamvu kuthelwa ngokushesha nge-kefir noma ubisi - lokhu kuyindlela enhle kulabo abahlelo lwabo lokugaya aluzwani nomthamo wasekuseni we-lactose.

Esinye isidlo sasekuseni esingasilungiselela ngayizolo amapancake. Sithosa ama-pancake esiwathandayo, sizama ukuwenza abe makhudlwana. Ekuseni sibafaka ku-toaster bese sibhaka - ukunambitheka kuhle kakhulu. Ithiphu kubantu abanolwazi: ama-pancake angaba yiqhwa abese efakwa ku-toaster aqonde efrijini.

Indlela yokupheka ama-pancake?

Izithako:

• 1 inkomishi kafulawa ongenalutho
• soda
• Iphawuda wokubhaka
• Ushukela weVanilla
• Amaqanda e-2
• 1¾ izinkomishi zebhotela
• 50 g ibhotela

 Hlanganisa 1 1/2 izinkomishi zikafulawa kakolweni nezipuni ezimbili ze-baking powder kanye ne-2/1 ithisipuni ye-baking soda. Engeza isipuni esingu-4 se-vanilla ushukela. Endishini ehlukile, hlanganisa amaqanda ama-1, 2 1/3 izinkomishi zobisi lwebhotela no-4g webhotela elincibilikisiwe nelibandayo. Sihlanganisa okuqukethwe kuzo zombili izitsha, kodwa ungenzi inhlama ye-homogeneous - vele uhlanganise izithako ukuze zihlanganiswe. Fry epanini elomile lokuthosa imizuzu engu-50 nhlangothi zombili.

Indlela yokufriza? Kungcono ukubeka iphepha lokubhaka eshalofini efrijini bese uhlela ama-pancake eduze komunye nomunye phezu kwawo. Uma seziqandisiwe, zifake esikhwameni.

Amaqanda abhakwe ngesosi? Impela! Ngisho ne-shakshuka ingasheshiswa futhi isoso ilungiswe ngayizolo, futhi ekuseni vele ushise futhi uthose amaqanda. Iyiphi indlela elula yokwenza lokhu?

Ngokushesha "shakshouka"

Izithako:

• Amaqanda e-2
• Ama-clove amathathu kagalikhi
• 1 ikani likatamatisi oqoshiwe
• ½ pepper elimnandi
• irabha
• umhlabathi we-chili pepper
• I-coriander ephansi
• usinamoni
• i-parmesan ushizi wokuphakela

 Fry anyanisi oqoshiwe epanini kuze kuthambe. Faka ama-clove kagalikhi angu-2 ochotshoziwe, 1 1/2 amathisipuni i-cumin, ithisipuni engu-1 ye-coriander yomhlabathi, ithisipuni elilodwa lesinamoni, ne-1/1 ithisipuni kasawoti. Gcoba imizuzwana engu-2, engeza u-30/1 wepelepele osikiwe kanye nekani likatamatisi osikiwe. Yilethe ngamathumba futhi gazinga phezu komlilo omncane imizuzu emi-2. Isizini ngosawoti ukunambitha. Ekuseni, ukushisa uhhafu we-sauce epanini, engeza amaqanda ama-1 futhi gazinga phezu kokushisa okuphansi cishe imizuzu emi-5 (abamhlophe kufanele bagobe). Khonza nge-coriander eqoshiwe. Uma uthanda ama-flavour okubabayo, ungangeza i-2/5 isipuni sikapelepele kutamatisi. Singashiya yonke i-sauce efrijini futhi siyisebenzise zingakapheli izinsuku ezingu-1 (ungayingeza ku-pasta futhi wenze isidlo sakusihlwa esisheshayo ngokufafaza ushizi we-parmesan osanda kugayiwe ngaphambi kokuphakela).

Esinye isidlo sasekuseni esilula nesimnandi ohambeni amaqanda aphehliwe anokwatapheya namakinati. Kuzwakala ku-trite, futhi kuyiqiniso - kuphekwe ngokuphazima kweso, futhi kunambitheka njengebhulakufesi kusuka kugumbi lokudlela elingcono kakhulu. Amaqanda Fry in ibhotela, ufafaze usawoti kanye pepper. Okuvuthiwe (okubaluleke kakhulu!) Ukwatapheya usike phakathi bese ubeka ipuleti, ufafaze kancane ijusi ye-lime bese ufafaza amantongomane aqoshiwe. Kungcono ukuhlinzekwa nge-bagel entsha noma i-croissant. Singamnika ucezu lwe-salmon ebhenyiwe futhi sizizwe sengathi sineSonto ekuseni kancane.

umqondo weqanda

Amaqanda esidlo sasekuseni ajwayelekile. Ingavezwa ngezindlela eziningi - njengamaqanda aqhutshiwe, amaqanda aqhutshiwe, athambile, isitayela saseViennese, isikibha. Indlela yokupheka amaqanda ama-fantastic scrambled? Ukupheka amaqanda aphehliwe kungenye yezinselelo ezinkulu zokupheka, ngoba wonke umuntu unenguqulo yakhe efanelekile - othile uthanda amaqanda aphehliwe, lapho abamhlophe befana ne-fluff, abanye njengamaqanda asikwe kahle afana nento eyomile, othile uthanda amaprotheni avulekile. kanye nesikhuphasha esingakaqothwa. Kwelinye lamahhotela, isithako esiyimfihlo emaqandeni aphehliwe siwukhilimu ongu-36%.

Amaqanda aqhutshiwe aphelele

Izithako:

• Amaqanda e-2
• 4 tbsp ukhilimu / izinkomishi eziyi-XNUMX/XNUMX zobisi
• isipuni sebhotela

Ingcosana kasawoti kanye nezipuni ezi-4 zikakhilimu zengezwa emaqandeni amabili (ubisi alufakwa). Konke kushaywa kahle ngemfoloko, bese kuthosiwe ebhotela elicibilikile. Ngaphambi kokukhonza, ucezu oluncane lwebhotela lufakwa ku-omelet eshisayo, encibilika kuyo futhi yengeze ukunambitheka, ufafaze usawoti wezimbali (fleur de sel) kanye nopelepele omusha.

Kulabo abakhetha ukunambitheka okungatheni, amaqanda aphehliwe anobisi alungile. Faka amaqanda ama-2 engilazini, engeza ubisi lwenkomishi engu-1/4 bese ushaya ngemfoloko ngocezu lukasawoti cishe imizuzwana engama-90. Bese uthosa ebhotela elicibilikile, ugovuze njalo.

Amaqanda e-Viennese

Lawa ngamaqanda abilisiwe engilazini noma embizeni (khumbula ukuthi ingilazi kufanele ingashisi). Phula amaqanda ama-2 engilazini evuthayo, engeza ucezu lwebhotela bese ufafaza usawoti. Wabeke ebhodweni eliyisicaba lamanzi abilayo ukuze amanzi afinyelele ingxenye yengilazi / uhlaka. Pheka kuze kube yilapho amaqanda amhlophe asethiwe, imizuzu emi-3 kuya kwemi-5. Amaqanda e-Viennese amnandi nebhotela lemifino (engeza i-watercress eqoshiwe, i-parsley noma i-basil, ingcosana kasawoti ebhotela bese ugoqa).

Izingane zami zithanda amaqanda "ngempelasonto". Sibabiza kanjalo ngoba sinesikhathi sokuwapheka ngezimpelasonto kuphela. Indlela yokwenza kubo?

Amaqanda "ngempelasonto"

• Amaqanda e-2
• ucezu lwe-salmon/ham
• 1 isipuni ukhilimu 36%
• U-anyanisi oluhlaza / i-dill

 Ukulungiselela kulula - udinga nje ukubekezela ngokulindela imiphumela yomsebenzi. Lawa amaqanda abhakwe kumafreyimu ane-salmon ebhemayo noma i-ham. Indlela yokuzilungiselela? Preheat kuhhavini kuya ku-200 degrees Celsius. Gcoba isikhunta ngebhotela. Beka ucezu lwesaumoni noma ucezu lwenyama phansi. Shaya amaqanda ama-2, uqaphele ukuthi ungaphuli isikhuphasha. Thela isipuni esingu-1 sikakhilimu ongu-36% ngaphezulu. Bhaka imizuzu engu-12-15 (unqenqema lweqanda luzobhakwa kanzima, kanti phakathi nendawo lufana ne-jelly; ngemva kokukhipha iqanda elimhlophe kuhhavini, iphrotheni "izokhasa"). Susa kuhhavini, ufafaze ama-scallions noma i-dill (noma uyishiye ngaphandle uma izingane zingakuthandi).

Amaqanda ane-saumon angasetshenziswa nama-toasts afakwe ibhotela likalamula (izipuni ezimbili zebhotela elithambile elixutshwe ne-lemon zest encane), namaqanda ane-ham mahle nama-toast anebhotela likagalikhi (izipuni ezi-2 zebhotela elithambile elixutshwe ne-clove yegalikhi elingu-4 kanye nengcosana. usawoti).

Ukudla kwasekuseni okunempilo kwezingane

Izingane zithanda ukudla kwasekuseni okumibalabala kanye nokunambitheka okujwayelekile. Ngezinye izikhathi bayayidelela imifino ethile, bashwabene ikhala labo lapho bebona i-millet noma i-oatmeal, banezitsha abazithandayo. Esinye sezifundo ezibaluleke kakhulu engizifundiswe i-Szkoła na Widelcu Foundation ukubeka ipuleti eligcwele imifino enemibala etafuleni kanye nokudla ngakunye. Asikho isidingo sokuphoqa izingane ukuthi zifinyelele imifino uma sizenzela thina. Kubalulekile ukuthi ipuleti inezicucu ezahlukene - ukhukhamba, izaqathe, pepper, kohlrabi, radishes, utamatisi. Ngaphambi kokuphakela izingane isidlo, ake sizame ukunikeza imifino.

Kuthiwani ngesidlo sasekuseni? Izidlo zasekuseni ezihamba phambili kunjalo Amakhekhe (okungatholakala ngayo iresiphi yalokhu kwasekuseni ezigabeni ezedlule). Banganikezwa ngebhotela le-peanut, iyogathi yemvelo, ama-apula noma amapheya abilisiwe emanzini amancane.

iIphalishi nama-blueberries lokhu futhi umqondo omuhle. Thela izipuni ezi-3 ze-oatmeal ngamanzi ukuze ziwamboze ngo-1/2 cm ngaphezu kwama-flakes, ulethe ngamathumba. Khonza ngobisi noma iyogathi yemvelo kanye nezithelo.

Indlela enhle yokudla kwasekuseni ji-aika ethosiwe ocezu lukapelepele (vele usike upelepele ngaphesheya, ubeke ucezu lwe-paprika epanini bese ufaka iqanda epanini bese uthosa njengenjwayelo). Esikhundleni se-paprika, singasebenzisa isikhunta esikhethekile salokhu. Izingane nazo ziyayithanda amaqanda abilisiwe - uma sesaba ukuthulula ngesandla esisodwa bese sisonta ngesinye, singathatha indlela emfushane futhi sisebenzise ifomu elikhethekile lamaqanda aphethwe. Vele ubeke iqanda kulesi sikhunta bese uthela amanzi epanini ukuze uthole iqanda elikhulu.

Ama-omelets ase-Austrian abizwa ngokuthi i-kaiserschmarrn nawo amnandi kakhulu.

Omelets Kaiserschmarn

Izithako:

• Amaqanda e-3
• Ibhotela le-4 ibhotela
• 1 isipuni vanilla ushukela
• 1 inkomishi kafulawa
• 1/3 indebe omisiwe (uyazikhethela)
• I-powder sugar/apula mousse yokukhonza

Beat 3 amaqanda amhlophe kuze kube amagwebu, beka eceleni. Endishini, shaya izikhupha ezi-3, ingcosana kasawoti, izipuni ezi-3 zebhotela elicibilikile, isipuni esingu-1 se-vanilla ushukela. Faka kancane kancane ufulawa (1 inkomishi) nobisi (1 inkomishi). Hlanganisa kuze kuhlanganiswe izithako. Ukusebenzisa i-spoon, engeza abamhlophe beqanda bese uxuba ngobumnene yonke inqwaba. Shisisa isipuni esingu-1 sebhotela epanini lokuthosa. Thela i-omelette futhi gazinga phezu kokushisa okuphakathi (engeza 1/3 indebe yezithelo zomvini uma izingane ziyithanda).

Ngemuva kwemizuzu emi-5, hlola ukuthi i-omelette ifakwe ku-brown ngaphansi futhi ifakwe phezulu. Fafaza ithisipuni elilodwa likashukela. Phendula ikhekhe ulifafaze ngesinye isipunu sikashukela. Sebenzisa i-spatula noma izimfoloko ezimbili ukuze uphule i-omelet ibe yizicucu ezincane. Engeza isipuni esingu-1 sikashukela epanini futhi, upheqa ngobumnene izingcezu ze-omelette, gazinga eminye imizuzu engu-1 kuze kube yilapho ushukela u-caramelizes.

Khonza ufafazwe ngoqweqwe lukashukela kanye ne-appleauce.

Lapho ulungiselela izingane ukudla kwasekuseni, kufanelekile ukukhumbula ukuthi esinye sezithako ufulawa we-wholemeal (isinkwa, i-pancake, i-pie, i-tortilla), umkhiqizo omncane wamaprotheni (ushizi, isoseji, i-egg pate, iqanda, amaqanda aqoshiwe) neminye imifino. Izingane ziyayithanda imibala, kodwa azifuni njalo ukuhlola. Akukho lutho olungalungile ngalokhu - kubalulekile ukuthi sidle usuku lonke, hhayi nje ekuseni.

Izinhlamvu zokudla kwasekuseni ezigcwele ushukela azikhohliwe ngempela, kodwa kufanele zilinganiselwe - mhlawumbe zingaba ukudla kwasekuseni ngosuku lapho kunzima kakhulu ukuvuka noma ngosuku lokuphumula. Esikhundleni salokho, sinikeza izingane irayisi yemvelo noma iphalishi lommbila, lapho sisika khona ubhanana noma izingcezu ze-apula. Uma kunzima ngempela kithi ukupheka into enhle ekuseni, ake sizame ukukwenza kusihlwa - umzimba wethu uzosibonga.

Imibono eminingi yokudla okumnandi ingatholakala esigabeni engipheka i-AvtoTachki Passions!

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