I-acne kubantu abadala - indlela yokubhekana nayo ngokuphumelelayo?

Izimanga ezinjengokungcola, amabala, nekhala elicwebezelayo akusuki nokukhula. Sekuyisikhathi sokubhekana nenganekwane yokuthi isikhathi siphulukisa amanxeba, ngoba esimweni se-acne, inkinga ingaba yimbi futhi ihlale isikhathi eside ngemva kweminyaka engu-30. Ngenhlanhla, kunezimonyo ezinhle nemibono emisha yokunakekelwa okusekelayo, njenge-Clear Skin Diet.

/ I-Harper's Bazaar

Sonke isiguli sesibili siza kudokotela wesikhumba ngezinduna. Futhi ngokwemininingwane yakamuva, abantu abangaphezu kwamaphesenti angama-50 bahlushwa yile nkinga. Ngakho-ke, kungakhathaliseki ubulili nombala wesikhumba, sihlala sihlangana nama-blackheads nama-pimples futhi sifuna isisombululo esizosebenza unomphela. Ngaphezu kwalokho, esikhundleni sokunciphisa kancane kancane (kusukela eminyakeni eyishumi nesishiyagalombili), induna ihlala esikhumbeni futhi iphikelela kuze kube yiminyaka eyishumi yesithathu yokuphila. Bese sikhuluma ngezinduna zabantu abadala futhi siqhubeke sikhathazeke. Kungani inkinga enjalo? Njengoba kwenzeka, inkinga ayikho ezindaweni ezimbalwa emhlabeni kuphela. Lezi yizindawo eziluhlaza lapho imfashini yokudla okusheshayo kanye nalokho okubizwa ngokuthi. Ukudla kwaseNtshonalanga ngokuvamile okungenampilo ngenxa yamanani aphezulu kashukela namafutha. Isiqhingi saseJapane sase-Okinawa, ePapua New Guinea nazo ziyizindawo lapho induna ingaphandle kombuzo. Lapha uhlala kancane, yidla impilo enempilo futhi uphefumule umoya ohlanzekile. Yebo, ukucindezeleka, ukudla okungenamsoco kanye ne-smog ethinta umbala wethu, ngakho-ke uma ufuna ukuba nesikhumba esicacile, udinga ukwelashwa kokuhlanza, kanye nezinguquko ezinkulu kwimenyu.

Iyakhipha, imoisturize futhi ivikele

Isikhumba esinezinduna siyinkundla yempi enokuningi okwenzekayo. Izindlala ze-sebaceous zisebenza ngokushesha nangempumelelo, ngakho ibala liyakhanya. Amagciwane abangela ukuvuvukala agcwele lapha, ngakho-ke ubomvu ne-eczema kuvamile. Izimbotshana ezinwetshiwe, ama-blackheads, nomjikelezo we-epidermal ophazamisekile (inqubo lapho ingqamuzana le-epidermal lizalwa, livuthwa, futhi liqhume) konke kungasebenzi kahle. Ngakho-ke, ukunakekelwa kwesikhumba esine-acne kudinga ukukhishwa kokuqala, bese kuba manzi futhi kupholile, futhi ekugcineni kuvikeleke. Kungakho kufaneleka ukuyikhipha njalo, okungcono ngemikhiqizo ene-asidi ethambile. Vula ama-pores kanye ne-epidermis ehlanziwe yisinyathelo sokuqala sokulwa nama-acne kubantu abadala. Izimonyo ezisebenzayo kakhulu kuzoba ama-flakes afakwe ama-asidi, njenge-glycolic acid, njenge-L'Oreal Paris Revitalift. Kwanele ukusula isikhumba esihlanzekile ngephedi bese usishiya ukuze sithathwe, futhi ngemva kwesikhashana sisebenzise i-moisturizer. Futhi ngakho nsuku zonke izinsuku ezingu-30. Ngendlela, umphumela othi "Ukuvuselela Nokukhanya" uzovela "kusethi yemiphumela eyengeziwe." Ngemuva kwesinyathelo se-exfoliation, siqhubekela kukhilimu oyisisekelo. Futhi nansi inkinga endala ehlotshaniswa nesikhumba esine-acne: eyomile noma emanzisa? Sesiyazi kakade impendulo: moisturize, ngoba ukomisa ngokweqile i-epidermis esikhathini eside kuholela ezilonda ze-acne. Izimonyo zanamuhla zingathambisa kanyekanye futhi zibe nezindawo zokulwa nokuvuvukala. Ngaphezu kwalokho, kunezimonyo ezikhethekile zesikhumba esivuthiwe ezidinga okungaphezu nje kokuthambisa. I-anti-wrinkle, izithako ezivuselelayo nezikhanyisayo zihlanganiswa nezithako ezilwa nokuvuvukala. Konke lokhu ukuze ukhilimu ungavali ama-pores, uvimbela ukuthuthukiswa kokuvuvukala futhi ngesikhathi esifanayo sondla. Kuyafaneleka ukunaka ukhilimu wemini nobusuku ongabizi ovela ku-Bielenda Hydra Care. Iqukethe amanzi kakhukhunathi anomswakama futhi anothe ngamaminerali, i-aloe vera epholile kanye nesithako esilwa namagciwane: i-azeloglycine kanye ne-vitamin B3 ekhanyayo. Kukhona enye into: ukuvikela. Lokhu akufanele kukhohliwe, ngoba isikhumba esithintekile, esivezwe ku-smog kanye nemisebe ye-UV, sisabela ngokubomvu futhi inkinga ibhebhetheka. Ngakho-ke, ungqimba oluncane lukakhilimu ovikelayo kufanele lube yingxenye yaphakade yesimiso sakho sasekuseni, futhi ngokufanelekile uma sithatha indawo yesisekelo sakho. Uzothola ukwakheka okuhle kukhilimu wosuku lwedolobha laseResibo. Kukhona izihlungi ze-UV, kanye nezimbali nezitshalo ezikhishwe ezinomphumela ovikelayo kanye nomswakama. 

Imenyu yokuhlanza

Uma isikhumba sakho singaphenduli ekwelashweni kwezimonyo kanye nokwelashwa kwe-dermatologist namanje akusizi, cabanga ukushintsha indlela odla ngayo. Lokhu akukhona mayelana nokulahlekelwa isisindo, kodwa mayelana nezinketho ezimbalwa ezilula ezizonciphisa ukuvuvukala esikhumbeni. Encwadini yakamuva ka-Nina no-Randy Nelson, ethi The Clear Skin Diet (Znak), uzothola iresiphi eqondile kakhulu yokudla okuzothi emasontweni ayisithupha kube nomphumela wokuhlanza, oshelelayo...cishe njengezimonyo eziphelele. Ababhali, ngaphansi kweso elibukhali likadokotela kanye nokusekelwa kocwaningo lwesayensi, banikeza ukudla ngaphandle koshukela namafutha. Ngakho-ke, ekuqaleni sihlehlisa amaswidi, inyama kanye nemikhiqizo yobisi. Kodwa sidla izithelo nemifino eminingi. Ngisho nezinesitashi njengamazambane nobhatata. Siyawagwema amantongomane namakotapheya, ngoba nawo anamafutha amaningi. Kulula. Odokotela bathi ukudla okunjalo anti-inflammatory futhi kusebenza ngokushesha, futhi uma kunjalo, kungase kudingeke uzame.