Amathiphu angu-6 abashayeli ukuze bagweme ukugula ebusika

Ebusika, izingozi ezinkulu zokubamba umkhuhlane azikho nje kuphela kubantu abahamba ngezithuthi zomphakathi, kodwa naphakathi kwabashayeli. Emotweni enesitofu esisebenza kahle, imvamisa kushisa kakhulu, abashayeli bafudumale njengasendlini yokugezela, bese beya emakhazeni kungazelelwe, begqoke izingubo ezilula, bagule. Kodwa kukhona amathiphu angu-6 afakazelwe abashayeli abasiza ukuzivikela emakhazeni azondwayo.

Gqoka

Emotweni efudumele, abashayeli abaningi bakhumula izingubo zabo zangaphandle ukuze kube lula ukushayela imoto, futhi bafudumale ingaphakathi kakhulu. Bafike lapho beya khona baphume bangene emgwaqeni bafike bazibuze ukuthi amakhaza aqhamukaphi.

Kodwa ukuphuma okunjalo ngendlela egqoke isigamu akusongeli kuphela umkhuhlane nokukhwehlela, kodwa futhi nge-migraines, sinusitis, impandla eyingxenye ngenxa ye-hypothermia yezinwele zezinwele kanye nekhanda. Kukhona nengozi yokuthola isifo sohlangothi, ngoba ngenxa yokwehla kwezinga lokushisa okubukhali, izitsha ezihlanjululwe ekushiseni zibe zincane kakhulu futhi izindonga zazo zingaqhuma.

Ngakho-ke, ngisho noma uzibheka njengomuntu osemnkantshubomvu, ungaphumi emotweni eshisayo uye emakhazeni ngaphandle kwejazi nesigqoko.

Ungajuluki

Ingozi yokuthola umkhuhlane uma uphuma emotweni iyanda kakhulu uma ujuluka kusengaphambili. Ungashisi isitofu emotweni ukuze wonke umuntu ongaphakathi ahlale emanzi futhi ungaqondisi ngqo ebusweni bakho umoya onamandla. Umoya owomile kakhulu unomthelela ekwakhiweni kwe-rhinitis engezwani ne-allergies, futhi ugijimela emgwaqweni unomhlane ojulukayo nekhanda, ungathola kalula i-bronchitis noma inyumoniya.

Gcina izinga lokushisa elingathathi hlangothi emotweni ngaphakathi kwama-degree angu-18-20, uma uhlezi ejazini elilodwa futhi uphansi, lapho uvilapha kakhulu ukukhumula izingubo zakho zangaphandle.

Ungavuli amawindi usohambeni

Ezimotweni ezingenamoya opholile, abashayeli bavame ukuvula amafasitela ukuze banciphise umswakama ekamelweni, ngezinye izikhathi ngenkathi beshayela. Umoya obandayo wasebusika ovela efasiteleni lomshayeli, elivuleke okungenani ingxenye, uphephula ngokushesha bonke abahlezi ngemuva ngisho nabasesihlalweni sabagibeli esingaphambili ukuze nakanjani bangenwe umkhuhlane.

Ukuze ugweme ukugula, kungcono ukulawula kahle ukusebenza kwesitofu futhi ukhiphe umoya ngokuhlakanipha ukuze kungabikho okusalungiswa. Esitofini, udinga ukusetha izinga lokushisa elijwayelekile futhi uvuthele emandleni aphansi. Futhi amafasitela angehliswa cishe ngo-1 cm - lokhu kuzohlinzeka nge-micro-ventilation futhi ngeke kufake noma ubani ezindlebeni noma emuva.

Uma amafasitela enenkungu kakhulu futhi imoto inomswakama kakhulu, yima, vula iminyango, faka umoya imizuzu engu-2-3 bese ushayela.

Ungahlali esihlalweni esibandayo

Ekuseni kwasebusika, abashayeli abaningi bavulela imoto futhi bahlale kuyo esihlalweni esibandayo. Uma ugqoke i-jeans evamile, hhayi ibhulukwe le-membrane ye-sintepon, khona-ke ngesikhathi sokufudumala kwemoto ngokuqinisekile uzoqhwaza, okusongela izinkinga ze-gynecological kwabesifazane, kanye ne-prostatitis emadodeni. Ukuthuthukiswa kwe-radiculitis ne-cystitis nakho akufakiwe.

Ukuze ungatholi izinkinga kusukela ekuqaleni, ngena emotweni kuphela ngemva kokufudumala, kodwa ngenkathi kubanda ekamelweni, buyela emagcekeni uma uhlala endlini yangasese, noma uhambahamba emgwaqweni, isibonelo, hlanza amafasitela ezinhlangothini nge-scraper noma xubha iqhwa emzimbeni ngebhulashi elikhethekile.

Uma ufuna ukungena ngokushesha emotweni, beka izembozo zezihlalo zoboya noma usethe i-alamu ene-auto-start yenjini, bese i-frostbite yesifunda se-pelvic ngenxa yezihlalo zeqhwa ayikusongeli.

Letha i-thermos yeziphuzo ezishisayo

Uma uzothatha uhambo ebusika noma usebenza ngetekisi, thatha iziphuzo ezishisayo uhambe nazo ku-thermos ukuze ungaphelelwa amakhaza ukuze uthole ikhofi noma itiye ku-bistro eseduze.

Futhi, izilinganiso ezomile ngeke zilimaze, okuzosiza umzimba ugcine umzimba, unikeze amandla engeziwe ukuze ugcine izinga lokushisa lomzimba, ngisho nalapho isitofu sivaliwe emotweni isikhashana.

Gcina ushintsho esiqwini

Uma uzothatha uhambo olude noma uyosebenza nje, thatha izicathulo kanye nepheya lamasokisi emotweni uma kwenzeka, ukuze ukwazi ukushintsha izinto ezimanzi. Iqhwa elincibilikisiwe emabhuzuni lingena ngokushesha emifantwini nasezintanjeni zezicathulo, bese kuthi amasokisi nezinyawo zibe manzi. Kamuva, lapho uphumela emakhazeni nezinyawo ezimanzi, ngokuqinisekile uzongenwa umkhuhlane.

Ukusebenzisa lezi zeluleko, ngisho nobusika obubandayo kakhulu buzokubiza ngaphandle kwemikhuhlane, okungenani lezo ezicasulwa ukusebenza okungalungile kwesitofu semoto kanye nokugijima okungacabangi ukuya esitokisini esiseduze nomhlane omanzi ngaphandle kwejazi nesigqoko.