Okufanele ube nakho kwabesifazane ekwindla. Yini okufanele uyifake esikhwameni sakho sezimonyo ekwindla?

Ikwindla isikhathi esiqondile sonyaka - nakuba izinsuku sezivele zibanda futhi kuneqhwa ekuseni, izinsuku ezikhazimulayo, ezinelanga zingahlangana ekhanda lakho. Ngenxa yalesi sizathu, sishintsha ikhabethe lethu. I-bikini ne-sunhat kuhlala phansi kwekhabethe. Sifaka amasokisi afudumele ezinyaweni ezingenalutho, sikhumule izimbadada esizithandayo futhi sigqoke amabhuzu amaqakala alula, kanye nekhati phezu kwebhulawuzi elinemikhono emifushane. J.I-metamorphosis ebalulekile nayo iyadingeka ku-cosmetologist - izidakamizwa ezisetshenziswa ezinsukwini ezishisayo zingalimaza isikhumba emazingeni okushisa aphansi. Uyazibuza ukuthi yini okufanele uyifake esikhwameni sakho sezimonyo ekwindla?

UMartha Osuch

Kungani sisebenzisa izimonyo ezahlukene ehlobo kanti enye ekwindla?

Ngeke kube ukutholakala okukhulu ukusho ukuthi isimo sezulu ekwindla nasehlobo sihluke kakhulu. Ngakho-ke, ukushintshwa kwezingubo ezifudumele kufanele kwenzeke ezinsukwini zokuqala ezibandayo, ngenxa yokuthi ngeke sibambe umkhuhlane futhi ngeke siqhwale ekuseni. Kufanele senze okufanayo ngezimonyo esizisebenzisa nsuku zonke. Ngokuhamba kweminyaka, unyaka wonke kanye nesimo sezulu, singabona ukuthi izidingo zesikhumba sethu zishintsha kanjani. Ubuso buzwela kakhulu izinguquko, ngakho-ke kudinga ukunakekelwa okuhlukile ehlobo nasekwindla.

Ukushintshashintsha kwezinga lokushisa, umoya nomoya owomile emakamelweni ashisayo kubangela ukuthi isikhumba, ikakhulukazi ebusweni, silahlekelwe amanzi ngokushesha, okwenza sicasuke futhi sibe lukhuni. Ngakho-ke, ezinyangeni ezizayo, kufanele ubeke esikhundleni sokuthungwa kwejeli elikhanyayo ngezimonyo ezinamafutha, ezithambisa kakhulu ezizokuvikela kuma-capillary aphukile, izinkinga zesikhumba esomile kanye ne-tan exebukayo engathandeki. Khumbula futhi ukuthi uma ushiswa ilanga ehlobo, khona-ke kuphela ekwindla uzokwazi ukuthi zingaki ukungapheleli namabala asele esikhumbeni ngemva kokushona kwelanga nokuthi yini ozoyidinga ukuze usebenze ngezinsuku ezipholile.

Yiziphi izimonyo okufanele zigwenywe ekwindla?

Ekwindla nasebusika, izimonyo ezisekelwe utshwala zivinjelwe ngokuqinile, ikakhulukazi uma kuziwa ekuhlanzeni ubuso. Utshwala buyomisa kakhulu isikhumba futhi bugeze ama-ceramides, aziwa ngokuthi usimende we-intercellular. Bavikela isikhumba ekulahlekelweni kwamanzi okujulile yi-epidermis, futhi baphinde bathuthukise ukumuncwa kwayo.

Ngenkathi ebandayo, futhi gwema ikhasi eliqinile. Esikhundleni salokho, khetha imikhiqizo ehlanjululwe kahle noma ama-enzyme peels, ngoba izimonyo ezicolile azilimazi i-epidermis. Lokhu kubalulekile ngoba isikhumba sakho sisengozini yokulimala kanye nama-capillary aphukile lapho sichayeka emakhazeni.

Izithako okufanele zibe yizimonyo zasekwindla

Ngezinsuku ezipholile, lapho izinga lokushisa langaphandle lingangeni, ubuso bethu buvame ukuchayeka kakhulu ezimweni zezulu ezimbi. Simboza wonke umzimba ngezingubo ezifanele isimo sezulu. Ukunakekelwa okufanele kobuso ekwindla nasebusika kuyisisekelo sempilo yayo nokubukeka okukhazimulayo. Kungakho kufanelekile ukunakekela izimonyo ezifanele ezizobuyisela umgoqo we-lipid esikhumbeni, zisivuselele futhi zivikele ekulahlekelweni komswakama. Khumbula ukuthi lezi ezinye zezinzuzo zokusebenzisa imikhiqizo enjalo - futhi inezindawo zokulwa nokushwabana nokuguga. Yini okufanele ifakwe ekhilimu yobuso obuhle ekwindla?

Okokuqala, i-vitamin A (retinol), noma "ivithamini yobusha", inomphumela onenzuzo esikhumbeni. Uma kunganele emzimbeni, isikhumba siba esomile - sihlakazekile, siyeke ukubushelelezi futhi sinwebeka. Ukhilimu omuhle noma i-serum ene-retinol ingena ezingxenyeni ezijulile zesikhumba, okuthinta ukukhiqizwa kwe-collagen, i-elastin ne-hyaluronic acid. Ngenxa yalokho, ibala lakho lizohlala lilingana, lithambile futhi liqinile, futhi imibimbi izoba yinhle futhi ingabonakali. Ezinye izinzuzo ze-retinol ukukhanyisa amachashaza eminyaka yobudala, ukuthuthukisa ukujikeleza kwegazi, ukondla amangqamuzana esikhumba kanye nokuwagcwalisa nge-oxygen.

Esinye isithako esidingekayo esimweni esihle kakhulu sesikhumba sobuso yi-vitamin E, okungukuthi, i-tocopherol. Inezici ezinamandla zokulwa ne-antioxidant, ezivimbela ukulimala kulwelwesi lwamaseli okubangelwa ama-radicals mahhala. Ama-creams ane-vitamin E avikela isikhumba ekugugeni, athuthukise isimo saso, athambe futhi asenze sinwebeka. Futhi ziyenza imelane nezinto ezingezinhle zangaphandle ezijwayelekile zesimo sezulu sasekwindla - imimoya ebandayo, amazinga okushisa aphansi noma umswakama ophezulu.

Lapho uthenga izimonyo zobuso ekwindla, khumbula ngevithamini C, evala imithambo yegazi. Ngenxa yalokho, kunciphisa ukubomvu kwesikhumba futhi kuvimbele ukwakheka kwalokho okubizwa. ""I-Spider veins", okungukuthi, embi, imithambo yegazi eqhumayo. Uma amachashaza eminyaka ehlala ebusweni ngemva kwe-tan yasehlobo, ukhilimu noma i-serum enevithamini C izowakhanyisa ngokuphumelelayo futhi ikhuthaze ukwakheka kwe-collagen esikhumbeni.

Yiziphi izimonyo ezingeke ziphuthelwe esikhwameni sezimonyo zasekwindla?

Ukunakekela umzimba nesikhumba akufanele nje kuphela ehlobo, lapho sigqoka izingubo ezimfushane futhi sigqoke amahlombe ethu, kodwa futhi ekwindla, lapho umzimba, nakuba uvaliwe, ungaphansi kokumiswa nokuqandisa. Kungakho isikhwama se-autumn makeup, ngaphezu kokhilimu wobuso obuhle, kufanele sihlanganise:

• isigcobo sezindebe esimanzisa esithambisa, sinisele amanzi, futhi sivikele izindebe ezomile neziqhekekile (njengekhabe elinephunga elimnandi lamafutha okugcoba);
• ibhotela lomzimba elinomsoco elithambisa, lifake amafemu, linondle futhi likhanyise isikhumba (isibonelo, ibhotela lomzimba elinowolintshi nesinamoni);
• ukhilimu wesandla ovuselelayo ovuselela isikhumba ukuthi sihlanganise i-collagen ne-elastin, siyondle, siyenze ibe bushelelezi futhi sithambisa ngokuthembekile (isibonelo, ukondla ukhilimu wesandla ngegolide).

Ijeli ye-antibacterial esikhwameni sezimonyo

Lokhu kuwa, isikhwama sezimonyo esisebenzayo kufanele nakanjani sibe… ijeli yesandla elwa namagciwane. Nakuba ama-gel e-antibacterial anomphumela omubi ekuthululeni isikhumba sezandla ngenxa yokuqukethwe kotshwala, abakhiqizi bezimonyo bazama ukunciphisa ukucasuka nokulimala kwe-epidermis. Kanjani? Ukusetshenziswa kwezithako ezihlukahlukene ezengeziwe, ngenxa yokuthi izandla zithola ukunakekelwa okufanele nokuphepha.

Yiziphi izithako esikhuluma ngazo?

• mayelana ne-hyaluronic acid - evikela isikhumba, ithambisa, inesibopho sokuqina kwayo nokunwebeka, kodwa ngaphezu kwakho konke ivikela izimo zezulu ezimbi (isibonelo, ijeli lesandla se-antibacterial ne-hyaluronic acid);
• mayelana namafutha esihlahla setiye kanye ne-lemongrass - amafutha esihlahla setiye avimbela isikhumba ukuba simile, sivuselele futhi sikhuthaze ukukhiqizwa kwe-epidermis entsha. I-lemongrass, ngakolunye uhlangothi, isiza ekwelapheni ukuvuvukala kwesikhumba (isb., ijeli ye-antibacterial lemongrass);
• mayelana ne-panthenol ne-allantoin - i-moisturize ngokushesha futhi ivuselele isikhumba esicasuliwe, ivimbele ukuthi iphele futhi ipholile (isibonelo, ijeli yesandla elwa namagciwane);
• mayelana nenhlaba - esanda kuthandwa kakhulu embonini yobuhle. I-Aloe ipholisa, ipholisa futhi ivuselele isikhumba esicasuliwe, ibuyisela ukunwebeka kwayo futhi ithambisa ngendlela efanele.

Isifinyezo

I-autumn yisikhathi lapho udinga ukunakekela isikhumba esifanele, ikakhulukazi ebusweni. Ngenxa yemikhuba emihle, uzonakekelwa kahle ebusika. Esikhwameni sezimonyo - kungakhathaliseki ukuthi yindlu yokugezela noma ethuthukisiwe - kufanele kube nezimonyo ezinomswakama kakhulu, ezipholile futhi ezipholile, okulula ukuzithola ekwindla. Ngalesi sikhathi esikhethekile, khumbula ijeli yesandla sokudla yesanitizer, okunzima ukuyenza ngaphandle kobhubhane futhi ingacasula isikhumba sesandla esithambile ngenxa yotshwala. Khetha imikhiqizo equkethe izithako ezondlayo, ezivuselelayo nezithambisayo, futhi ngemva kokusebenzisa isibulala-magciwane, ungakhohlwa ukugcoba ukhilimu wesandla onomsoco ezandleni zakho.

Futhi yiziphi iziqholo ongazisebenzisa ekwindla? Funda ukuze uthole amathiphu angakusiza ukuthi ukhethe iphunga elimnandi lesizini ezayo. Futhi funda ukwenza izimonyo zakho zokuwa zibukeke ziphelele kungakhathaliseki ukuthi kunomoya noma imvula.