Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni
Ukwakhiwa nokugcinwa kwamabhayisikili

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

Kunconywa ukuphuza njalo ama-sips amancane ngenkathi ugibela ibhayisikili lezintaba. Ojosaka be-Hydration babonakale beyisisetshenziswa esibalulekile sokuhamba ngebhayisikili ezintabeni.

Ngempela, ngenxa yesikhwama samanzi esiqukethwe esikhwameni, kungenzeka ukuphuza kalula futhi njalo kakhulu ngaphandle kokufaka ingozi yokusebenza kwebhayisikili: ukuphela kwe-hose exhunywe esikhwameni samanzi kufinyeleleka ngokuqondile ngomlomo; ukuluma okokugcina nokumunca kancane, uketshezi lungena ngaphandle komzamo. Konke lokhu ngaphandle kokudedela i-hanger nokuqhubeka nokubheka phambili.

Uma kuqhathaniswa namabhodlela amanzi, izikhwama zojosaka aziningi kakhulu futhi zisebenziseka kalula ngoba isikhwama samanzi siyavumelana nezimo futhi songa isikhala. Umlomo futhi uhlala uhlanzekile kunebhodlela lamanzi elifakwe ohlakeni lwebhayisikili, ukuze umphimbo wakho ungabe usanambitha ukunambitheka okungemnandi kwenhlabathi 😊.

Isikhwama samanzi sifakwe esikhwameni futhi sivaleke kahle, sigcina amanzi ehlanzekile isikhathi eside. Futhi ngenxa yokuguquguquka kwesinye, kukhona ukusabalalisa kwenqwaba okuphelele okungenakunakwa uma sigcwele.

Ungasikhetha Kanjani Isikhwama Se-MTB Hydration?

Nazi izindlela ezimbalwa okufanele uzicabangele lapho ukhetha.

Ikhwalithi nosayizi wesikhwama samanzi

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

Umthamo wephaketheni ngokuvamile usukela kumalitha angu-1 kuye kwayi-3, kuye ngesitayela sakho sokuzilolonga (uhambo olufushane, olude, indawo yokuzilolonga).

Ithiphu: Kuhlala kulula ukungagcwalisi isikhwama esingu-3 litre ngokuphelele kunokuba nesikhwama esingu-1 ilitha futhi udinga esinye. Lwela ukuthola amalitha ama-3!

Naka izinga lokwenziwa kwesinye isinye:

  • izinto ezisetshenziswayo kufanele zihambisane nezidingo zezokwelapha ukuze kugwenywe ukunambitheka okungajabulisi kwepulasitiki nokunciphisa ukukhula kwamagciwane.
  • ikhwalithi yomlomo ibalulekile. Kufanele ibe nokugeleza okufanele, imelane nesikhathi futhi ungaconsi.
  • Cabanga ngokukhululeka kokuhlanza: ukuvuleka okukhulu kuvumela isikhwama ukuba some kangcono futhi senze kube lula ukugcwalisa noma ukwengeza ama-ice cubes.

Ukungenisa umoya emuva

Ukuze ugweme ukujuluka kakhulu emuva, hamba kumamodeli anamasistimu ahlukanisa kancane umhlane womgibeli webhayisikili lezintaba nesikhwama.

Ithiphu: Izikhwama ezinezintambo ezisemhlane noma imicamelo enezimbambo/yekhekheba lezinyosi zisebenza kahle kakhulu ekunikezeni umoya kanye nokulwa nokujuluka.

Izinhlelo zokusekela

Akukho ukuyekethisa, udinga okungenani ukubamba okukodwa ngaphansi kwesisu kanye nesinye endaweni yesifuba ukuze uqinisekise ukuzinza okuhle ngaphansi kwazo zonke izimo.

Amabhrendi amaningana anikeza ojosaka abaklanyelwe indlela yokuma kowesilisa nowesifazane.

Ukuvikelwa?

Amanye amamodeli anikezela ngokuvikela emuva. Lokhu kungaba usizo uma uzilolonga futhi uma ukuzivikela kwakudala kungasebenzi (ngokwesibonelo, i-All Mountain).

Uma wenza kuphela izintaba ezinqamula izwe, ungenza ngaphandle kwazo.

Umthamo we-backpack

Ngokungeziwe endaweni yesinye samanzi, ubhaka wakho kufanele ube nendawo okungenani eyodwa yokugcina ezinye izinto ezifana nefoni yakho, okhiye, ukulungisa kanye nezinsiza zokwelapha. Kuwusizo ukuba nendawo eyanele, ikakhulukazi ekuhambeni esimweni sezulu esibi, nalapho kungeke kube ukunethezeka ukugcina izingubo ezingangeni moya noma ezingangeni manzi.

Yiziphi izinhlobo?

Sizoncoma lawa mamodeli kuphela.

  • I-Camelbak MULE: I-Mountain bike edayiswa kakhulu e-Camelbak, uhlobo lwamaphayona kanye nereferensi ku-hydration. Inakho konke okudingayo lapho okudinga khona. Ukukhetha okungenabungozi kokuzijwayeza okujwayelekile.

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

  • I-EVOC Ride 12: Ngephakethe lesigqoko lesigqoko esikhulu, iphakethe elincane elingaphandle elivaliwe lezinto ezibanjwa ngokushesha, igumbi elikhulu langaphakathi elinamanethi amathuluzi kanye nesistimu yomcamelo ukuze kungene umoya ofanele, i-EVOC Ride 12 yakhelwe kahle kakhulu futhi ikhululekile ukuyisebenzisa. ukubheja okuphephile.

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

  • I-V8 FRD 11.1: I-V8 iwuphawu lwesiFulentshi olukhulayo futhi olukhulayo. Umkhiqizo ocatshangelwe kahle, ohlala njalo futhi onenzuzo kakhulu, ikakhulukazi isikhwama esinomvikeli ongemuva. Sincoma kakhulu!

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

  • I-Vaude Bike Alpin 25 + 5: Ilungele ukupakisha amabhayisikili noma ukuhlasela okuzimele. Ihlolwe ngaphezu kwamakhilomitha angu-1500 ukuya e-Saint-Jacques-de-Compostela futhi ikhululekile futhi i-ergonomic.

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

  • I-Impetro Gear: ilungele ukupakisha amabhayisikili noma ukuhlala ne-MTB + Rando. Umqondo uhlukile: ihhanisi njengento eyinhloko namaphakethe akhelwe umdlalo owuthandayo (ukugibela ibhayisikili, ukugibela izintaba, ukushushuluza eqhweni), afakwe uziphu. Kucatshangelwe kahle kakhulu, ukwesekwa okukhulu nokududuza, lena inkampani encane ezoba yi-hit!

Ukukhetha ubhaka olungile we-hydration wokuhamba ngebhayisikili entabeni

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