Ingabe ucabanga ngokushintshela ekudleni kwemifino? Bheka lezi zincwadi
Zitholele izincwadi ezifakazela ukuthi ukudla kwemifino kumnandi, kuyashesha, akubizi futhi kulula.
I-Vegetarianism ayisekho nje i-niche. Kuyaxaka ukuthi ezweni lakithi, lapho kuze kube muva nje i-Pole ejwayelekile idla ama-77 kg wenyama ngonyaka, ukudla kwemifino kungenye yezindawo ezithuthuka kakhulu kwezokudla. Isinqumo sokushintshela ekudleni okusekelwe ezitshalweni ngokuvamile sinqunywa ukuqonda okukhulayo kokulima kwasefekthri, izizathu zemvelo noma zezempilo.
“Futhi kufanele ucabange ngaphandle kwenyama”, “Kodwa kanjani? Isidlo sakusihlwa sani?", "Anginaso isikhathi sokupheka ukudla kwemifino", "Ukudla kwemifino kuyabiza" - kuzwakala ajwayelekile? Lezi yizimpikiswano ezivame ukuzwakala emiqondweni yabantu abacabangela ukushintshela ekudleni okusekelwe ezitshalweni. Izincwadi esikunikeza zona ngezansi zifakazela ukuthi i-vegetarianism ayiwona umlingo omnyama nokuthi kungenzeka ukupheka ngokushesha, ngokungabizi futhi kalula ukudla okumnandi ngaphandle kokusebenzisa inyama.
“I-Yadlonomy entsha. Izindlela zokupheka ze-Herbal ezivela emhlabeni jikelele »
Isitayela samaShayina isilimo esidliwayo esinamagatsha anamanzi? Isitshulu se-pepper yesiHungary nesitshulu se-oyster mushroom? Isobho le-lentil yaseTurkey? Ukuhlupheka ngesiKorea? U-Marta Dymek ufakazela ukuthi uhambo lokupheka aludingi ukuthenga imikhiqizo engavamile. Asikho futhi isidingo semishini kanokusho noma izinto zasesiteji. Kwanele ukuya emakethe eseduze noma esitolo semifino futhi uthenge imifino yasePoland, bese usebenzisa izinongo ezingavamile kanye namasu atholakala kwezinye izitsha zokudla. Ngokungazelelwe kuvela ukuthi imifino ejwayelekile kusukela ebuntwaneni ingamangala ngokumnandi nsuku zonke.
ErVegan. Ukudla kwemifino kwawo wonke umuntu»
Indlela yokupheka izitsha ezinempilo futhi ezihlwabusayo ezivela izithako ezilula? Impendulo ingatholakala encwadini yokupheka yokuqala ka-Eric Walkowicz, isilwane esidla uhlaza esingu-XNUMX% nombhali webhulogi ethandwa kakhulu yemifino e-Poland, erVegan.com. Shintsha izaqathi zibe i-pâté emnandi, uphizi ube inhlama emnandi, neklabishi ube amashibhisi aqatha! Kule ncwadi, uzofunda ukuthi kungani ukudla okunhlobonhlobo kuyisisekelo sokudla okusekelwe ezitshalweni nokuthi ungahlanganisa kanjani izithako ezibalulekile ekhishini lakho ukuze ungagcini nje ngokudala ukudla okumnandi nokwanelisayo, kodwa nokudla okunomsoco ngokuphelele.
I-Vegenerate iyindlela eya empilweni. Gijima, pheka, yehlisa isisindo"
U-Przemysław "Vegenerat" Ignashevsky uchaza izivivinyo zokugijima nezokupheka azenza emzimbeni wakhe. Ingxenye yokuqala yale ncwadi ihloselwe abagijimi kanye nabantu abanentshisekelo yokuthi, isibonelo, ukuqeda ngisho namakhilogremu angamashumi amahlanu. Ingxenye yesibili izoba nesithakazelo kubasekeli be-cuisine yemifino elula. Mhlawumbe indaba yombhali izokukhuthaza ukuthi wehle kusofa uthathe igxathu eliya empilweni engcono esekelwe ekuzilolongeni nasekudleni okunempilo?
"I-Vegan Botanist. Ikhishi lami lezithelo»
Le ncwadi yokupheka eyingqayizivele ingeyokuqala ka-Alicia Rokicka, owabelana ngolwazi lwakhe lokupheka aluzuzile ngenkathi esebenza ku-vegannerd.blogspot.com, enye yamabhulogi okudla emifino adume kakhulu futhi azuze imiklomelo e-Poland. Izindlela zokupheka ezingajwayelekile, ezangempela futhi ngasikhathi sinye ezilula, ama-flavour azothakatha ngisho nezilwane ezidla inyama ezingaphenduki, inhlanganisela yokudla engajwayelekile, ihluzo ezimangalisayo...
Izimpande zami ezintsha Izindlela zokupheka zemifino ezikhuthazayo zaso sonke isikhathi sonyaka»
Incwadi ebhalwe ngumdali wehlelo lebhulogi ethi I-My New Roots enezitsha zezitshalo, okuhlanganisa i-vegan, evamise ukungabi nagluten. Izindlela zokupheka ezilula, kodwa futhi eziyinkimbinkimbi kancane, ezethulwa ngendlela efinyelelekayo, ziboniswa ngezithombe ezinhle. Ukudla kwayo kuncike ekushintsheni kwezinkathi zonyaka. Le bhulogi igqugquzelwe ikakhulukazi umdali wencwadi eyamukelwe kahle ethi Jadlonomy noma umhleli webhulogi ye-White Plate, kanye nabanye ababhali bokudla abadumile basePoland. Kwabaningi, i-My New Roots iyibhayibheli le-Culinary.
Sithemba ukuthi sikugqugquzele ukuthi uzame okungenani kancane ukudla okusekelwe ezitshalweni. Ukuze uthole ugqozi olwengeziwe lokupheka, sikumema kumasaluni e-AvtoTachka nangale kwalokho!
