Ukushayela ngemva kokuhlinzwa komgogodla we-lumbar

Kusukela esihlokweni uzothola ukuthi kuyiqiniso yini ukushayela imoto ngemuva kokuhlinzwa komgogodla. Sizophinde sikutshele ukuthi yiziphi izinyathelo okufanele uzithathe ngaphambi kokungena emotweni.

Ukushayela ngemva kokuhlinzwa komgogodla we-lumbar - nini?

Ekuqaleni, udinga ukuqaphela ukuthi ukushayela imoto ngemuva kokuhlinzwa emgodleni we-lumbar ngeke kusebenze ngokushesha. Izinqubo ezinjalo ziyinkimbinkimbi futhi zidinga ukuvuselelwa isikhathi eside. Emavikini amabili kuphela emva kokuhlinzwa, ungathatha indawo yokuhlala, okufanele yethulwe kancane kancane. Amaviki angu-8 okuqala abalulekile enqubweni yokuphulukisa, ngakho-ke kungcono ukugwema ukuzikhandla ngokweqile. 

Emasontweni amabili okuqala, uma kudingekile ngempela, ukuthuthwa emotweni esesihlalweni somgibeli nesihlalo esibekwe ngokugcwele endaweni ephezulu yokugoqa kuvunyelwe. 

Isigaba sesibili sokuvuselela - ungangena emotweni njengomshayeli

Ukushayela imoto ngemva kokuhlinzwa komgogodla we-lumbar esihlalweni somshayeli kungenzeka kuphela ngemva kwamasonto angaba yisishiyagalombili. Ngalesi sikhathi, ungakwazi ukwandisa isikhathi sokuhlala ngokuqhubekayo, kodwa kuphela uma kunesidingo. Isikhundla sokuhlala sihlala sibi emgogodleni. Kumele kuqashelwe ukuthi isikhathi esichithwa ngemuva kwesondo asidluli imizuzu engamashumi amathathu ngesikhathi. 

Ngemuva kwezinyanga ezingu-3-4, isigaba esilandelayo sokuvuselela siqala, lapho ungabuyela khona ekusebenzeni ngokomzimba okukhanyayo. Ukunyakaza kubaluleke kakhulu ekubuyiseleni okufanele, futhi esimweni sokulimala komgogodla, ukubhukuda nokuhamba ngebhayisikili kuyimisebenzi enconywa kakhulu. 

Ngingabuyela nini emisebenzini yami yangaphambi kokuhlinzwa?

Udokotela wakho uzonquma ukuthi ungabuyela nini empilweni esebenzayo. Ukushayela imoto ngemva kokuhlinzwa umgogodla kungenzeka ngemva kwamasonto angu-8, kodwa iziguli ngokuvamile zithola ukuqina okugcwele ngemva kwezinyanga ezingu-6. Kufanele kukhunjulwe ukuthi lesi sikhathi singandiswa noma sincishiswe, ngoba konke kuncike ekutheni uzizwa kanjani. 

Yiziphi izinyathelo zokuphepha okufanele zithathwe ngaphambi kokungena emotweni?

Ukushayela ngemva kokuhlinzwa komgogodla we-lumbar kungenzeka, kodwa kunezinto ezimbalwa eziyisisekelo okudingeka uzikhumbule. Imisebenzi emisha kufanele yethulwe kancane kancane futhi kancane. Ngaphambi kokushayela imoto, qala uhlale kuyo imizuzu embalwa futhi uhlole ubuhlungu. Zama ukungashayeli isikhathi esingaphezu kwemizuzu engama-30, njengoba indlela yokuphila yokunganyakazi iyingozi emgogodleni wakho. Ngaphambi kokushayela, lungisa isihlalo somshayeli endaweni enethezekile futhi uqinisekise ukuthi isifunda se-lumbar sisekelwa ngendlela efanele.

Ukushayela ngemva kokuhlinzwa komgogodla we-lumbar kungenzeka cishe ngemva kwamasonto ayisishiyagalombili. Nokho, khumbula ukuthi impilo iyona nto ebaluleke kakhulu, futhi ungazikhathazi ngokungadingekile.