Inkanyezi epuletini: i-asparagus

Kuze kube muva nje, babebhekwa njengophawu lokunethezeka nemifino okunzima ukuyilungisa. Namuhla singathenga i-asparagus yonke indawo, siyayithanda ngenxa ye-crunchiness yayo kanye nemenyu yendawo yonke. Hlobo luni lwe-asparagus ongayithenga, ungayipheka kanjani futhi ungayiphangi?

Ungathenga kuphi i-asparagus entsha?

Ukuthandwa kwe-asparagus kusho ukuthi asikwazi ukuyithenga kuphela ezitolo ezigcwele kahle, kodwa nasezindaweni ezincane zendawo. I-asparagus engcono kakhulu i-asparagus entsha. Kuyafaneleka ukuhlola ukuthi umlimi otshala le mifino emangalisayo uhlala eduze nendawo yokuhlala. Mhlawumbe uthengisa imifino esanda kukhiwa ngokuningiliziwe, noma ulungele ukuyisa endaweni okuvunyelwene ngayo. Ukuthenga i-asparagus entsha kuwufanele ngempela ngoba inamandla okunambitheka.

Nokho, esitolo singathenga imifino ehloniphekile. Wazi kanjani ukuthi iyiphi i-asparagus entsha? Okokuqala, sizozibheka kahle - ukuthi kukhona isikhunta kuzo, noma zithambile. Uma amathiphu e-asparagus eqinile, e-flaky futhi e-lignified, lokhu kuyisibonakaliso sokuthi imifino isidala. Uma amathiphu omile nje futhi ansundu kancane, lokho kuyisibonakaliso esihle - i-asparagus ayinawo amanzi, kodwa kuhle. Uma ungenamahloni, ungalalela i-asparagus - uzihlikihle ndawonye. I-asparagus entsha yenza umsindo ofana nokuqothuka kwamaqabunga ama-tulip amasha.

Indlela yokugcina i-asparagus?

Kungcono ukudla i-asparagus entsha. Kodwa-ke, uma ufuna ukuzigcina isikhashana, bopha iziphetho ngethawula lephepha elimanzi bese ubeka i-asparagus epuleti esiqandisini. Uma unesiqandisi esikhulu, phatha i-asparagus njengama-tulips amasha - usike phezulu, ubeke embizeni yamanzi ukuze amathiphu afakwe emanzini. Sifaka imbiza ye-asparagus esiqandisini. Ungakwazi futhi ukufaka esiqandisini i-asparagus ngokuyigoqa ngokukhululekile ku-foil. Nokho, ezisongwe ezinjalo kudingeka zidliwe ngokushesha.

Indlela yokupheka i-asparagus?

Ngikhumbula okokuqala ngipheka i-asparagus - ekuqaleni ngangifuna ibhodwe elikhulu ngokwanele. Ngangingazi ngaleso sikhathi ukuthi ochwepheshe be-asparagus basebenzisa i-high special izimbiza ze-asparagus. Khona-ke, ngenkathi ngigcoba, nginqamula iziphetho ezikhanyayo ze-asparagus (ongakwazi futhi ukuhlephula). Wabilisa amanzi, wawafaka usawoti ukuze anambitheke njengamanzi olwandle, wawafafaza nethisipuni likashukela. Konke kwakuhamba kahle ngaze ngafaka i-asparagus emhlophe emanzini. Lokhu kuvele akuwona umqondo omuhle kakhulu.

Ukwehluleka kwami ​​kwezokupheka makube yisixwayiso Ikhasi le-asparagus elimhlophe, uma uthanda. Ukuhluba i-asparagus akusho ukunquma amakhanda - kufanele ahlale ngoba amnandi. Vele usebenzise isicweci semifino ukuze ususe ingxenye engaphandle enezintambo ze-asparagus, igcine cishe ngo-1cm ngaphansi kwekhanda. I-asparagus eluhlaza ngokuvamile ayidingi ukukha ngaphandle uma ingaphezulu lijiyile kakhulu futhi linokhuni. Faka i-asparagus emanzini abilayo bese upheka imizuzu engu-3. Susa bese ubeka ngokushesha endishini yamanzi abandayo. Lokhu kuzobenza babe crispy.

Kodwa-ke, uma singafuni ukupheka i-asparagus, singakwazi…ukubhaka noma ukuthosa. Thela izipuni ezi-3 zamafutha epanini elishisayo bese wengeza i-asparagus eluhlaza. Ukugoqa futhi, gazinga cishe imizuzu emi-5. Khonza ngebhotela nosawoti. Singakwazi futhi ukuwafafaza ngama-pistachio aqoshiwe kanye noshizi weparmesan osanda kugayiwa. Ungakwazi futhi ukubhaka i-asparagus - beka i-asparagus ku-aluminium foil, ufafaze ngokukhululekile ngamafutha omnqumo bese ubeka kuhhavini oshisayo ngaphambi kuka-220 degrees Celsius imizuzu engu-5.

Indlela yokupheka i-asparagus kwasekuseni?

Impela, abanye abantu bayaphuthelwa yisidlo sasekuseni sangempelasonto sokuvilapha ezindaweni zokudlela abazithandayo. Ngenhlanhla, singenza isidlo sasekuseni seqanda le-asparagus esisenza sifinyelele kufoni yethu ukuze siyithwebule ekhishini lethu. Kubantu ababili, vele usonge inqwaba ye-asparagusi eluhlaza emafutheni omnqumo (njengoba kuchazwe ngenhla) futhi uphake namaqanda aqhutshiwe, isalmon ebhenyiwe kanye nejusi kalamula. I-croissant entsha noma ibhanisi, ingilazi yejusi yewolintshi esanda kukhanywa kanye nekhofi kuqedela i-idyll.

Isidlo sasekuseni esimnandi noma isidlo sakusihlwa i-baby potato kanye ne-asparagus frittata.

I-Frittata ne-asparagus namazambane - iresiphi

Izithako:

• Inqwaba ye-asparagus eluhlaza
• 300 g amazambane amasha
• Amaqanda e-8
• ½ tsp usawoti
• 1 ithisipuni oregano
• 1 ithisipuni basil
• XNUMX/XNUMX izinkomishi zikashizi oshiziwe (i-cheddar noma inhlaka)

Mhlawumbe awasekho amakha entwasahlobo. Geza u-300 g wamazambane amasha bese ubilisa emanzini anosawoti omncane imizuzu emihlanu emva kokubilisa. Ngemuva kwemizuzu emi-5, engeza i-asparagus eluhlaza emanzini (ngemuva kokusika noma ukusika iziphetho eziqinile lapho ziphuka khona zodwa, ngokuvamile cishe ngamasentimitha amathathu ukusuka phansi). Khipha yonke into ngomzuzu. Sika amazambane. Siwasakaza ebhodini elijulile lokubhaka noma epanini elinesibambo sensimbi (esingafakwa kuhhavini). Beka i-asparagus phezulu. Esitsheni, hlanganisa amaqanda ayi-4 ne-3/8 ithisipuni kasawoti, ithisipuni 1 ye-oregano, ithisipuni elilodwa le-basil, ne-pinch of pepper. Engeza 2/1 inkomishi cheddar shredded noma amber ushizi. Hlanganisa konke bese uthele isikhunta ukuze isisindo seqanda sigcwalise imifino. Bhaka kuhhavini ku-grill cishe imizuzu emi-1. Khonza kushisa.

Uma sithanda ukunambitheka kukabhekeni, singakwazi ukugoqa isilimo esine-asparagusi ocezwini lukabhekeni obhemayo ngaphambi kokuba siwufake esikhunjeni bese siwubhaka.

Isobho le-asparagus limnandi

Isobho elivame ukuphekwa futhi elimnandi ngempela Isobho se-Cream ne-asparagus. Singasebenzisa i-asparagus emhlophe (khumbula ukuyicwengula!) Noma i-asparagus eluhlaza. Okubaluleke kakhulu ukushiya amakhanda ukuhlobisa ipuleti ngayinye. Kuyafaneleka futhi ukungalahlekelwa isobho lesisindo futhi ingasaphathwa ukhilimu, ngoba banikeza isobho isakhiwo esiyingqayizivele esikhilimu.

Ukhilimu we-asparagus - iresiphi

Izithako:

• Izixha ze-asparagusi ezi-2 eziluhlaza/ezimhlophe
• 2 amathisipuni amafutha omnqumo
• Ama-clove amathathu kagalikhi
• ½ u-anyanisi
• ½ litre isitokwe (imifino noma inkukhu)
• I-150 ml ukhilimu 30%

Ukulungisa isobho, sidinga: 2 bunches of asparagus green (sike imikhawulo futhi uthathe izingcezu 2 cm, ushiye amakhanda umhlobiso), 2 wezipuni zamafutha omnqumo, 2 clove garlic, 1/2 anyanisi oqoshiwe, 1 / 2 l umhluzi wemifino noma inkukhu, 150 ml ukhilimu 30%. Thela amafutha omnqumo epanini, gazinga u-anyanisi kuze kube lula, engeza u-garlic ocindezelwe emshinini wokunyathelisa, emva kwemizuzwana engu-30 engeza i-asparagus nomhluzi. Pheka imizuzu engu-15. Engeza ukhilimu. Hlanganisa konke nge-blender kuze kube bushelelezi. Usawoti uma kunesidingo. Gcoba ngamakhanda e-asparagus kanye ne-dill eqoshiwe.

Uma sifuna isobho le-asparagus elinokhilimu elihlukile kunangaphambili, singasebenzisa i-asparagus emhlophe. Kufanele sihlanze futhi siwapheke ngendlela efanayo nesobho esivela ku-recipe yangaphambilini. Umehluko kuphela ukuthi i-1/2 ithisipuni ye-lemon esanda kugayiwa egayiwe kanye ne-1 isipuni sejusi kalamula esanda kukhanywa yengezwa esobho elixutshwe. Khonza isobho elifafazwe ngama-pistachios aqoshiwe.

I-Pasta nge-asparagus

Sesiyazi kakade indlela yokubilisa noma ukuthosa i-asparagus. I-pasta ene-asparagus eluhlaza ethosiwe imnandi.

Izithako:

• Inqwaba ye-asparagus
• 200 g we-penne pasta
• I-1 ibhulogi
• Ama-clove amathathu kagalikhi
• I-Zest yelamula elingu-1
• I-1 isipuni samanzi kalamula
• ½ inkomishi ushizi (parmesan noma amber)
• ½ inkomishi ukhilimu 30%
• Ama-alimondi athosiwe nama-chili flakes okuhlobisa

Kwanele ukugeza inqwaba ye-asparagus, ukususa phezulu okuqinile futhi usike i-asparagus ibe yizicucu ezingu-5. Ubilise u-200 g wepeni epanini. Shisisa 2 wezipuni zamafutha omnqumo epanini lokuthosa, engeza u-anyanisi oqoshiwe omncane ongu-1 futhi gazinga kuze kube nsundu yegolide. Engeza ama-clove e-garlic ochotshoziwe angu-2 futhi gazinga imizuzwana engu-30. Engeza i-asparagus, i-lemon zest, isipuni esingu-1 sikalamula. Fafaza ngosawoti kanye nopelepele. Fry for 1 iminithi, uvuselela njalo. Faka inkomishi engu-5/1 ye-parmesan egayiwe noma ushizi we-amber kanye no-2/1 indebe 2% ukhilimu. Thela ku-30/1 isipuni samanzi lapho i-pasta iphekwe khona. Siyaxuba. Khipha i-pasta bese uphonsa nge-asparagus kusuka ku-skillet. Khonza ufafazwe ngama-chili flakes noma ama-almond flakes athosiwe.

Uma sithanda izitsha zenyama, lokhu kuzoba mnandi i-pasta nenkukhu kanye ne-asparagus. Lungisa i-sauce njengakuresiphi yangaphambilini, kodwa engeza isifuba senkukhu esingu-1, usike ube yimichilo bese ufafazwa ngosawoti, ku-garlic no-anyanisi. Fry isifuba kuze kube nsundu yegolide, bese ufaka i-asparagus futhi wenze konke njengakuresiphi yangaphambilini.

I-Asparagus njengesengezo ezitsheni

Esinye sezidlo ezinhle kakhulu ze-asparagus i-asparagus ebhakwe kuhhavini, ikhonjiswe nge-vinaigrette.

Kwanele ukubhaka i-asparagus kuhhavini nge-crust crispy. Gcoba ngemvunulo ngaphambi kokuphakela: hlanganisa izipuni ezi-2 zoju nezipuni ezi-3 zeviniga yebhalsamu kanye ne-1/4 indebe yamafutha omnqumo. Singakwazi futhi ukufafaza i-asparagus ngezingcezu ze-bacon ezithosiwe noma ama-walnuts.

Lawa asparagusi abhakiwe anevinaigrette angajikijelwa ngesikhwama sesipinashi esisha, inkomishi eyodwa yama-strawberries ahlukaniswe izingxenye ezintathu, umqulu wembuzi oyi-1g, kanye nedlanzana lama-pistachio noma ama-hazelnuts.

Asidle i-asparagus kusasele isikhathi sonyaka. Zicebile kuma-antioxidants, amavithamini A, C, K. Avuselela isibindi nezinso, futhi anothe nge-fiber. Ngaphezu kwalokho, zihlwabusayo, zinhle futhi zihlukahlukene - ungazidla ekhaya, uhambe nazo epikinikini futhi ujabulele ukunambitheka kwazo nokuqala kwesizini.

Uzothola ugqozi olwengeziwe lokupheka ku-AvtoTachki Pasje esigabeni seCulinary. 

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