Isidakamizwa esizolile esikuvumela ukuthi ushayele imoto

Kusukela esihlokweni uzofunda isidakamizwa sedative, ngemva kwalokho ungakwazi ukushayela imoto. Sizophinde sikutshele ukuthi yimiphi imithi yemithi engalungile ekugxiliseni futhi kufanele igwenywe. 

Ama-barbiturates kanye ne-benzodiazepines

Amaphilisi okulalisa avela kuleli qembu ngokuvamile nawo amaphilisi okulala. Zinomphumela omubi kakhulu ekugxilweni nasekunakeni komshayeli, ngakho-ke akunconywa ukuzisebenzisa ngaphambi kokuhamba ngemoto. Ngokusebenza ohlelweni lwezinzwa olumaphakathi, zingabangela ukukoma ngemithamo ephezulu. Ziphinde zandise isikhathi sokuphendula futhi ziphazamise ukunyakaza kwamehlo okuvamile. Lokhu kulandela ukuthi i-sedative yokushayela akufanele isekelwe kuma-barbiturates noma ama-benzodiazepines.

Ukuzola kwe-CBD Drops

Akulula ukuthola isilalisi sokushayela. Amaconsi e-CBD abizwa ngokuthi izithasiselo, ngakho-ke akukho myalelo odingekayo ukuze uwathenge. Kuye kwenziwa izifundo eziningi eziqinisekisa ukusebenza kahle kwamaconsi, ngaphezu kwalokho, aziphazamisi imisebenzi yezimoto, ngakho-ke zingagibela. 

Uma ukhetha isitolo lapho uzothenga khona amaconsi, khumbula ukuthi imakethe yezithasiselo ezweni lethu ayilawulwa ngokucophelela njengemboni yezemithi. Thenga izimpahla kuphela kubathengisi abathembekile nabahloniphekile, futhi uzohlala uqiniseka ngekhwalithi engcono kakhulu yezimpahla.

UMelissa ukuze ehlise umoya

Amaqabunga e-lemon balm acebile kakhulu ngamafutha abalulekile anciphisa ukungezwani kwezinzwa. Kuyasiza futhi kwezinye izindawo eziningi futhi kuphephe ngokuphelele ukuyisebenzisa. Ayisebenzi ngokushesha njengemithi kadokotela, kepha ungashayela ngemuva kokuyisebenzisa ngaphandle kokuphikisana. 

Ukhona yini umuthi wokwehlisa umoya emva kwalokho ungashayela imoto

Ama-sedative anikezwa ngudokotela ngokuvamile ayizidakamizwa ezinamandla ezithinta ukunyakaza futhi zibangele ukozela ngesikhathi esifanayo, ngakho-ke akunconywa ukuwaphuza ngaphambi kokushayela. Uma uzizwa ukhathazeke kakhulu futhi kungekho mithi etholakala ekhawuntaleni esebenzayo, ungase ufune ukushintsha izinhlelo zakho futhi uthathe izinto zokuhamba zomphakathi. Kunamakhambi amaningi asekhaya e-sedative emakhambi, emva kwalokho azikho ukuphikisana nokushayela. 

Futhi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokushintsha imithi yakho. Akufanele ushayele okungenani amahora amahlanu ngemva kokuthatha ama-antihistamine, ama-barbiturates, noma ama-benzodiazepines. 

I-sedative enamandla evumela ukuthi ushayele iphupho labantu abaningi abanenkinga yokukhathazeka. Ngenhlanhla, kunezidakamizwa eziningi zemvelo ezingaphazamisi ukusebenza kwemoto yakho nganoma iyiphi indlela futhi kufanelekile ukuphendukela kuzo.