Seasick emotweni ukuthi yini okufanele uyenze futhi kanjani ukubhekana

Cishe wonke umuntu wake wagula olwandle ngesinye isikhathi. Lesi sifo sathola igama lokuthi abokuqala ukuhlangana naso kwakungamatilosi ahamba isikhathi eside ohambweni.

Isizathu salesi sifo siwukuthi kunzima ngobuchopho ukuzivumelanisa nokugxila njalo, ngakolunye uhlangothi, umuntu uhlala enganyakazi, isibonelo, ehlezi esihlalweni somgibeli, futhi ngaleso sikhathi amehlo abona ukuthi kanjani. izindawo ezahlukene zintanta ngaphandle kwefasitela, yonke into ezungezile iyazamazama futhi iyadiyazela.

Izimpawu zesifo sokunyakaza zikhula kancane kancane:

• okokuqala, umuntu uqala ukuzwa ukozela nokukhathala, uqala ukuzamula futhi "uvume ngekhanda";
• esigabeni sesibili, ukujuluka okubandayo kuqala, ukuphazamiseka kwesigqi senhliziyo kubonakala;
• umphumela wakho konke lokhu "ukuphazamiseka kwesisu": ukwanda kwamathe, ukuhlanza okufana ne-avalanche okude, kubizwa nangokuthi "umphumela we-avalanche".

Uma izimpawu ziqhubeka isikhathi eside kakhulu, khona-ke umuntu uwela esimweni sokucindezeleka, uhambisana nokunganaki nokucindezeleka.

Kuyacaca ukuthi uma uthatha uhambo oluya eningizimu noma eYurophu ngemoto, isimo esinjalo singonakalisa yonke imibono yemibono emihle ngaphandle kwefasitela, futhi abahambi nabo bayoba nesikhathi esinzima, ikakhulukazi umnikazi wemoto. imoto, ozocabanga ngendlela yokomisa-ukuhlanza ingaphakathi kamuva.

Indlela yokubhekana nesifo sokunyakaza, indlela yokunqoba ukugula olwandle?

Kunezindlela ezimbalwa ezilula ukuthi bonke abathandi bokuhamba amabanga amade ngezimoto, amabhasi, izitimela, izindiza kanye nemikhumbi yokuhamba ngezinyawo kufanele baqaphele.

Umuthi osebenza kahle kakhulu wokugula okunyakazayo yi-dramina (dimenhydrinate).

Le nto icindezela amasignali asuka kumshini we-vestibular aye ebuchosheni. Qinisekisa ukuthi ulandela imiyalelo futhi uthathe kuphela inani elikhonjisiwe, ngaphandle kwalokho kungase kube nemiphumela ehlukahlukene engemihle kakhulu, kuze kufike ekulahlekelweni kwenkumbulo kanye nomphumela wokukhathala.

Izingane ezingaphansi kweminyaka emithathu ubudala akufanele zinikezwe imithi, indlela engcono kakhulu yokubhekana nesifo sokunyakaza ukubeka ingane esihlalweni somntwana ngokunethezeka ngendlela yokuthi indawo engaphandle kwefasitela ingamphazamisi. Ukulala kahle ebusuku, ingane izokhohlwa ngokugula olwandle. Mhlawumbe ngalesi sikhathi uzoba nesikhathi sokufika lapho uya khona.

Ngendlela, ukulala ngeke kubangele abantu abadala noma, abaningi baye bahlakulela i-reflex ene-conditioned - ngokushesha nje lapho begibela isitimela, ibhasi noma imoto, bavele balale.

Kungcono kakhulu ukulala endaweni enezingqimba noma eduze kwayo ngangokunokwenzeka.

Nokho, umsebenzi othile olula usiza ekuguleni kokunyakaza, isibonelo, ingxoxo elula nabanye ohamba nabo. Uma kungekho muntu ongakhuluma naye, khona-ke ungenza i-gymnastics elula - ukugoba umgogodla ngakwesokudla nakwesobunxele, ngokuhlukile ukucindezela amaqembu emisipha ahlukene. Akuthandeki ukufunda izincwadi nokuxazulula izindida zamagama: kuyingozi emehlweni, futhi kusukela ekunyakazeni njalo, izimpawu zesifo sokunyakaza zingazibonakalisa ngamandla amakhulu nakakhulu.

Hhayi-ke, uma kungasizi lutho, kuzomele ume, uphume emotweni, ushaywe umoya futhi uqhubeke nohambo.

Iyalayisha...