Ama-Reflexes aphezulu angu-7 okufanele asetshenziswe ebusika kumasayithi okwakha

Amazinga okushisa ayehla, kuvele isithwathwa namaflakes, ubusika buyeza! Lapho kuqala ubusika, abasebenzi basemsebenzini babhekana nezingozi ezintsha okudingeka bazilungiselele. Ngakho-ke sikhethile 7 amathiphu ukusiza ngcono ukuphepha kwamaqabane kanye nokunethezeka komsebenzi wabo esakhiweni.

1. Vimbela izingozi

Ukuvimbela kungcono kunokwelapha. Isisho esaziwayo esingasetshenziswa kusetshenziswa amathuluzi amaningana:

Hlola ubungozi ngokubuyekeza idokhumenti eyodwa - amakhaza, imvula, isithwathwa noma iqhwa - futhi izingozi ezihambisanayo ziyahlonzwa futhi zihlaziywe kudokhumenti eyodwa yengozi yomsebenzi ukusiza ukuvikela imisebenzi yangaphandle. Ngale ndlela, izinyathelo ezifanele zokuvimbela zingathathwa. Isibonelo, ukuqaliswa kwe-PPSPS kunconywa kakhulu.

Yenza ithrafikhi yomgwaqo iphephe ngokuyigcina ihlanzekile: ukuqapha kwethrafikhi nsuku zonke kusiza ukuvimbela ukunqwabelana kweqhwa neqhwa.

Eminye imikhuba emihle ongayisebenzisa :

• Faka usawoti ukunciphisa uqweqwe lweqhwa futhi unciphise ingozi yokuwa.
• Ngokusebenzisa isihlabathi, kwandisa ukudonsa phansi ngokunciphisa ukukhanya kwelanga.

Naka kakhulu izindawo zokusebenza. Ukuhamba endaweni yokwakha kungaba yingozi kakhulu ngisho nasezimeni ezingcono kakhulu. ... Uma ungaphandle emvuleni, eqhweni noma eqhweni, ukuphepha emsebenzini kuba yinselele kakhulu.

Yinhle, kodwa ingalimaza kakhulu!

Hlola indawo ukuze ubhekane neqhwa: ukwakheka kwe-stalactite (ukwakheka kweqhwa elicijile elitholakala endaweni ephakeme) kanye nokunqwabelana kweqhwa endaweni ephakeme kungaba yingozi. Ukususa iqhwa kunciphisa ingozi yengozi. Uma lokhu kungenzeki, indawo eyingozi kumele imakwe ukuze kungabikho muntu osebenza kuyo.

Yazisa futhi ufundise amaqembu: izinketho eziningi zokusekela zingenzeka, indawo yokuphepha ngaphambi kokuqala kosuku, amaphosta, isiqondiso, ...

2. Isimo sezulu singumngane wakho omkhulu.

Ukuthumela iqembu ukuthi liyosebenza esivunguvungwini kuyinto engacabangeki. Ukubuka isibikezelo sezulu kukuvumela ukuthi uhlele futhi uvumelane nesimo sezulu esibi (ngokwesibonelo, ukhetha ukusebenzela endlini) noma ume lapho udinga. Imephu Yesexwayiso Yesimo Sezulu YaseFrance ikhombisa ubungozi besimo sezulu esibi emahoreni angama-24 alandelayo.

3. Zihlomise ngendlela efanele, nciphisa ukuchayeka emakhazeni.

Ukuchayeka emakhazeni kungabangela isithwathwa (izilonda ezibuhlungu ikakhulukazi ezithinta izandla, izinyawo, ikhala, nezindlebe) noma i-hypothermia (ukushisa komzimba okungaphansi kuka-35 ° C, okubangela ukuba ndikindiki, ukugodola kanye nama-goosebumps). Ngaphezu kwalokho, ulwazi lwalezi zimpawu lukuvumela ukuthi ubone ngokushesha izisulu ezingasizwa ngesikhathi esifushane kakhulu.

Amahora amafushane okusebenza ngaphandle angakhawulela ukuchayeka emakhazeni, isibonelo ngokuzungezisa. I-30% yokushisa ithathwa yimilenze (izandla, izinyawo, ikhanda), ngakho-ke imishini iyadingeka ukuze kukhawulwe lokhu kulahlekelwa ukushisa.

Ezinye Izisetshenziswa Eziwusizo Zokulungiselela Amazinga Okushisa Asemkhathini :

• I-Fleece cap, ijwayelane nesigqoko sokuzivikela, igcina izinga lokushisa lobuchopho elikahle futhi izoba sesimweni esihle sokucabanga ngakho!
• Ukotini kufanele ugwenywe. ngoba igcina umswakama. Ezinye izingubo zobuchwepheshe zikusiza ukuthi uhlale ufudumele ngokusula umjuluko.
• Amagilavu ​​namasokisi, uma kwenzeka uboya bezimvu .
• Izendlalelo eziningi zezingubo zokugqoka kangcono nokuvikela umoya.
• Izingubo ezixegayo ezingavimbeli ukuhamba kwegazi elifudumele emzimbeni wonke.
• Amabhuzu angafakwanga namanzi ukuze avikele izinyawo zakho. Hamba mkhulu ukuze ukwazi ukufaka olunye ungqimba lwamasokisi.

Akunconywa ukusebenzisa izihlilingi endaweni yokwakha njengoba zingase zibambe ithuluzi / izinto zokusebenza.

Nansi isazi sesayithi esilungele ubusika!

4. Yidla kahle esizeni.

Umzimba kumele udle izinga kanye nenani ukuze ulwe nomkhuhlane. Nakhu ukudla okumbalwa okufanele ukugweme ukuze uhlale uqinile usuku lonke!

Imikhiqizo encanyelwayo:

• ukudla okunothe ngoshukela ohamba kancane kuyaphuza ukugayeka ngakho-ke kuyatholakala ukuthi kusetshenziswe isikhathi eside.
  
  Sincoma isinkwa se-wholemeal, i-pasta, nemifino.
• Iziphuzo ezishisayo: itiye le-herbal noma ushokoledi oshisayo, uma kungenzeka

Ukudla okufanele ukugweme:

• Ikhofi. Ngempela, i-caffeine isheshisa ukushaya kwenhliziyo, okungabangela ukuzwa okungamanga kokufudumala.

Ngesikhathi esifanayo, kubalulekile ukunikeza abasebenzi bakho indawo yokuhlala yesikhashana ukuze bakwazi ukufudumala, njenge-trailer yokwakha noma idolobha lamatende.

5. Utshwala nogwayi kufanele kugwenywe.

Utshwala nogwayi kubangane bamanga. Abanye bangase bacabange ukuthi lokhu kudla okubili kungase kushise, kodwa lokhu akulungile! Utshwala buqeda amanzi emzimbeni futhi bunikeza umuzwa ongamanga wokushisa, ingasaphathwa ingozi yokudakwa. Ukubhema kubangela ukuthi imithambo yegazi iqine (i-vasoconstriction), okwandisa ukuzwela kwakho emakhazeni.

6. Vumelanisa umsebenzi nezimo zezulu.

Ukuhlanganiswa kokusebenza komzimba okubandayo nokushubile kubangela ama-bronchial spasms (ukuphefumula okujulile kupholisa umzimba ngaphakathi). Ngakho-ke, kuyadingeka ukwenza lula umsebenzi wezandla uma kubanda kakhulu.

Izimoto zifanelwe ukunakwa, ikakhulukazi ebusika.

Imishini yokwakha inganciphisa umsebenzi wezandla oyisicefe futhi yandise umkhiqizo. Kuyadingeka futhi ukulungisa izimoto ebusika futhi unikeze:

amakhithi ezimo eziphuthumayo zasebusika ku-inthanethi : Zisiza ukuvikela umshayeli obhajwe emotweni yakhe ngenxa yeqhwa. Bane-ice scraper, ifosholo, ithoshi, ingubo yokulala, ukudla kanye nama-flares! Uma ungenayo imoto yasebusika, yazi ukuthi i-Tracktor ikuvumela ukuthi uqashe izinto zokwakha phakathi kochwepheshe bezokwakha ngentengo ehlisiwe.

hlola izimoto zakho : Ngaphambi kokuqala kwenkathi yasebusika, qiniseka ukuthi uhlola izimoto zakho, isibonelo ngokubheka umfutho wesondo. Ngempela, ukwehla kwezinga lokushisa kungashabalalisa amathayi ngokushesha.

hlomisa igiya lakho : Sivame ukucabanga ngemishini yamaqabane, kodwa kuthiwani ngemishini? Imishini ingafakwa ngamaketanga ukuze kwandiswe amandla eqhweni, le mishini ingenza umehluko omkhulu!

Buka umoya: ngemishini yokuphakamisa kanye nemishini yokusebenza endaweni ephakeme, isivinini somoya kufanele silinganiswe futhi imikhawulo yokusebenza kwemishini kufanele inakwe (bheka Incwadi Yobuchwepheshe yomshini)

Amandla ebusika : Cabangela ukushintsha amabhethri. Amabhethri aphela ngokushesha emakhazeni. Yingakho kungase kube ukuhlakanipha ukushintsha (ngaphambi kobusika) amabhethri angashaji kahle.

Uma ungasebenzisi izibambi ze-telescopic, izihambisi noma ezinye izinto zokusebenza, zigcine endaweni evalekile. Uma kungenzeka, zigcine endaweni efudumele kancane, njengendawo yokugcina izinto. Kufanele ugcine uwoyela, uphethiloli kanye nolunye uketshezi oludingekayo ekamelweni lokushisa ... Lapho izinga lokushisa lehla, amafutha angaqina. Lolu shintsho esimweni lungabangela izinkinga ezinkulu zenjini .

Uma usebenzisa amaforklift asebenza ngebhethri nezinye izinto zokusebenza, gcina ibhethri lishajwe ngangokunokwenzeka. Lapho izinga lokushisa lehla, izinqola zisebenzisa amandla engeziwe. Uma ungakwazi ukupaka imoto yakho endlini, zama ukukhipha ibhethri bese uligcina endlini ngenkathi ishaja.

Emakhazeni, gijima injini yomshini wokwakha umzuzu noma emibili, hlola umshini kafushane bese uwusebenzisa.