Izithende ezomile neziqhekekile - kanjani ukubhekana nazo?

Ihlobo yisikhathi lapho imilenze egqoke izimbadada noma ama-slippers ivame ukungenalutho, ngokuziqhenya kwethula i-pedicure enhle. Ngeshwa, izithende ezomile neziqhekekile zingonakalisa ngempumelelo umphumela ohlaba umxhwele wokuvakashela i-salon yobuhle. Indlela yokubhekana nale nkinga ukuze ukwazi ukujabulela inkululeko yokugqoka izicathulo ezivulekile?

Izithende ezomile eziqhekekile - inkinga ivelaphi?

I-Keratosis nezithende ezomile ziyizinkinga ezivamile. Kungani kuphela ezithendeni? Isikhumba kule ndawo singaba ubukhulu obuphindwe kabili kunezinye izingxenye zomzimba, kodwa asinalo ikhono lokukhipha ngokushesha, ngakho-ke, uma le nqubo ingagcinwa ngesandla (i-peeling, i-grater), izithende zijwayele i-keratinization. .

Isimo se-hydration somzimba wonke sibalulekile esimweni sezinyawo. Khona-ke izithende ezomile zizoba umphumela wemvelo we-hydration engafanele - esinye isizathu esihle sokuphuza amanzi anele usuku lonke!

Izicathulo namasokisi angafaneleki enziwe ngezinto zokwenziwa ezingenakungeneka nakho kungabhebhethekisa inkinga. Umlenze ujuluka, izicathulo ziwukhama - hhayi nje kuphela ukuthi isikhumba singakwazi ukusebenza ngokujwayelekile, kodwa futhi izimo ezivumayo zenziwa ukuze kuthuthukiswe ama-microorganisms e-pathogenic, kuhlanganisa. isikhunta noma amagciwane.

Ukuphakama okuqondile kwesithende ezicathulweni nakho akuhambisani nesithende ngokwaso - kokubili okuphansi kakhulu nokuphezulu kakhulu kudinga isikhundla se-unphysiological of the foot, okusho ukuthi ukucindezela okunganele esithendeni. Lokhu, futhi, kuthinta isimo sonyawo lonyawo.

Ngaphandle kwezici zokunakekelwa, izinkinga zezempilo kufanele zicatshangelwe - kwezinye izimo, i-hyperkeratosis yezinyawo ingaba izakhi zofuzo noma umphumela wesifo, njengesifo sikashukela.

Amakhambi asekhaya emilenze ebushelelezi nenhle

Kukhona amakhambi amaningi ekhaya for izithende aqhephukile futhi ezilimele. Zivame ukuphumelela ekukhanyeni, izinguquko ezingezona amahloni noma uma ufuna ukuqala ukuthambisa izithende zakho njalo.

Amabhati kasawoti aphilisayo alungele ukuthambisa. Ukucwiliswa kwezinyawo okunjalo imizuzu engu-15-20 kungenziwa ngenkathi ubuka uchungechunge, ufunda incwadi noma usebenza kukhompyutha. Akudingi noma yimaphi amalungiselelo akhethekile avela kithi, konke okudingayo amanzi afudumele, indishi, usawoti oqinile oyisipesheli kanye namafutha abalulekile owathandayo, nakuba lokhu kuyindlela eyengeziwe. Kubantu abanezilinganiso ezingavikelekile noma abathanda ukuhamba ngendlela elula, izingxube zikasawoti ezenziwe ngomumo ziyisinqumo esingcono kakhulu, esinganakekeli nje ukubonakala kwemilenze, kodwa futhi siphunga kakhulu, sithuthukisa isimo sengqondo nge-aromatherapy eyengeziwe.

Enye inketho ethokozisayo, eqonde ngqo ku-pantry yakho, ukucwilisa izinyawo zakho odongeni lwe-flaxseed. Izakhiwo zayo ezimangalisayo aziziwa ekuphekeni kuphela, kodwa nasezimonyoni - iyisengezo esimnandi somswakama, isibonelo, ukunakekelwa kwesikhumba. Thela 1/3 inkomishi yembewu emanzini abilayo noma emanzini afudumele bese uvumela ukupholisa. Umhluzi ungase ushube kancane ngaleso sikhathi - lokhu kuyinqubo yemvelo. Ukwenza kube lula ukuyisebenzisa, ungangeza amanzi amaningi ukuze uthole ukuvumelana okulungile. Bese umanzisa izinyawo zakho noma izithende ngokwazo futhi uzibambe isikhashana. Susa kodwa ungagezi izinyawo zakho ngamanzi, bese usebenzisa itshe le-pumice noma i-grater njengoba uthanda. Izinyawo zizoba bushelelezi futhi zintsha!

Ukucwecwa kuyindlela ephumelelayo yezithende ezimaholoholo

Uzofinyelela imiphumela esheshayo usebenzisa ama-peels. Zingakhelwa ukusetshenziswa ngesandla, njengama-grater, i-pumice noma amakhemikhali, ngokuvamile zisebenzisa ama-asidi ekugxilweni okuhlukahlukene.

Imishini kagesi yokucwecwa kwemishini etholakala emakethe iklanyelwe ukusiza umsebenzisi ukuthi asuse isikhumba esinesihlungu. Zisebenza ngokushesha kakhulu futhi zisebenza kahle, kodwa kufanele kuqashelwe uma uzisebenzisa - ukusetshenziswa okunamandla kakhulu nokujwayelekile kungaholela emphumeleni ophambene nalokho okuhlosiwe, i.e. ukwenza i-keratinization eyengeziwe kanye nokomisa ngokweqile.

Ngaphezu kwalokho, lo mthetho usebenza kuzo zonke izindlela zokuxebula. Khumbula! Isikhumba sakho akusona isitha sakho, kodwa umngane wakho. Yiphathe ngokucophelela. Ukuzikhipha kanzima okunjalo, ukucasuka, nokucasuka njalo kungabhebhethekisa izinkinga kunokuba ziphele.

Uma izithende zakho zisesimweni esibi futhi zizodinga umzamo omkhulu wokuzibuyisela enkazimulweni yazo, kungcono ukuthi uqale usebenzise i-peel mechanical, njenge-sugar scrub evela ku-Paloma noma i-grater yesithende esithambile esivela ku-Bielenda Professional. Amapeel amakhemikhali, noma ama-enzymatic peels, anconywa ukuthi asetshenziswe njalo. Zithambile kancane, azibangeli i-microdamage futhi kulula ukuyisebenzisa, isibonelo, ngokusebenzisa ukulungiswa okukhethekile ezinyaweni, bese umboza konke ngamasokisi athambile.

Ama-Moisturizers angabambisene bakho abakhulu ekulweni nezithende eziqhekekile

Indlela yokugcoba izithende ezomile unomphela futhi ngokuphumelelayo ukuqeda inkinga ngokushesha? Ngeshwa, ukugcinwa njalo nokugcinwa njalo kwe-hydration eyanele kunomthelela omkhulu esimweni sabo. Ngenxa yohlobo lwesici lwe-epidermis kulezi zindawo, ngaphezu kokuthambisa, okhilimu abahloniphekile kufanele futhi bathambe ukuze kusheshiswe ukuvuselelwa kabusha kwezindawo ezilimele.

I-Urea iyisithako esikhazimulayo esihle kakhulu ezithendeni ezithambile. Le nto itholakala ngokwemvelo esikhumbeni somuntu, ivimbela ukuvuza kwamanzi ngokweqile kumaseli. Uma isetshenziswa ngaphandle ekugxilweni okufanelekile, kubangela ukukhishwa okuncane futhi kukhuthaze ukungena okujulile kwezinye izinto ezisebenzayo ezicutshini. Iphinde isheshise ukuvuselelwa kwe-epidermis ehlanganisiwe.

Futhi, ukuba khona kwe-allantoin, i-panthenol noma i-lanolin kuzovikela ngokuphelele ekulahlekelweni kwamanzi ngokweqile, kudala isendlalelo esivikelayo nesivuselelayo. Kuyafaneleka ukufuna ama-creams aqukethe okungenani eyodwa yawo enokuqukethwe okuphezulu komkhiqizo.

Ukhilimu wezithende eziqhekekile - ukukala

Okhilimu abakhethwe kakhulu nabakalwe kakhulu abanemiphumela emangalisayo:

• I-Garnier Intensive Regeneration ku-tube ebomvu;
• Ukuvuselela kabusha isithende se-Regenerum;
• I-Scholl - ukhilimu wokuvuselela izithende eziqhekekile;
• Silcare Pedicure Systems Nappa Foot Cream.

Izithende ezomile akufanele zisakukhathaza. Ukuba khona kwamalungiselelo akhethekile kanye nemikhiqizo ephumelelayo ngokuqinisekile kuzokwenza kube lula kuwe ukuthi uthole imilenze ephelele futhi ebushelelezi, ongayibonisa ngokuphepha ezimbadada ezisanda kuthengwa noma ogwini. Khumbula nje ngokunakekelwa okuvamile kanye ne-hydration efanele yomzimba.

Bheka amanye amathiphu avela kuthando lwami engikhathalela ubuhle.

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