Ukwesaba ukushayela - indlela yokuyiqeda phakade?

Kunabantu abangazishayeli izimoto hhayi ngoba beyikhathalele imvelo noma bethanda ezinye izindlela zokuthutha. Baphelelwe wuvalo nokwesaba ukuhamba kwemoto. Ukwesaba ukushayela imoto kuthinta labo abaqala ukuhamba ngesondo futhi asebephumelele ukuhlolwa kokushayela. Kukhona nabantu abazizwayo ukwesaba ukushayela, ngoba babe nesipiliyoni esibuhlungu. Ingabe lokhu kwesaba kunganqotshwa?

Ukwesaba ukushayela. Ungakwazi yini ukukunqoba?

Ukwesaba ukushayela kwaziwa ngokuthi amaxophobia. Lokhu ukwesaba kwe-pathological ukushayela. I-phobia ithinta kokubili amadoda nabesifazane ngokulinganayo. Laba bantu bahlushwa ukwesaba, okubakhubaza ngokomzimba. Lokhu kwenzeka noma besacabanga ukushayela. Isizathu esivame kakhulu sokwesaba ukushayela imoto ukulimala ngemva kwengozi. Ukuzwa izindaba ezimayelana nengozi yothandekayo noma ukubuka izithombe namavidiyo engozi yemoto nakho kungase kubangele ukukhathazeka.

Ukwesaba ukushayela imoto - yini enye engayithinta?

Kwabanye abantu, ukubona inombolo enkulu yezimoto, ngokwesibonelo, esiminyaminyeni sezimoto, kungabangela i-phobia. Kuyisifo esingelapheka nge-cognitive behavioral therapy ethinta ngokuqondile izimpawu zesiguli. Uma uvamise ukuba nengcindezi ngenkathi ushayela, lokhu akusho ukuthi une-amaxophobia. Lokhu ukwesaba okungokwemvelo okungalawuleka.

Indlela yokunqoba ukwesaba ukushayela?

Ngisho nokucindezeleka okwedlulele ngaphambi kokushayela imoto kunganqotshwa. Nokho, kudinga ukuzilolonga nokuzivocavoca. Ukuyijwayela kuyasiza ukujwayela imoto nokulawula ingcindezi, ukuze imisebenzi ejwayelekile ehambisana nokushayela imoto ingasakwazi ukuba umthwalo. Nanka amathiphu ethu:

• kukwenza ufune ukushayela;
• ngena emotweni kaningi ukuze ujwayele;
• uma unovalo, hamba nomuntu osondelene nawe ongakusiza ukuthi ubhekane nokwesaba.

Isifiso sokushayela imoto asinakwenziwa, akekho ongaphoqa omunye umuntu ukuthi ashayele imoto. Ukuze uqede ukwesaba, kufanele ungene emotweni ngawo wonke amathuba. Uma usujwayele uzozizwa ukhululekile emotweni. Uma wesaba ukuthi ukwesaba ukushayela kuzoba kukhulu, cela othile osondelene nawe ukuthi ahambe nawe. Ngenxa yalokhu, phakathi nesimo esicindezelayo, omunye umuntu uzokusiza ukuthi wenzeni.

Yini okufanele uyenze uma ukwesaba ukushayela imoto kungapheli?

Indlela yokunqoba ukwesaba ukushayela uma kungasuki? Lapho ukwesaba ukushayela imoto, naphezu kwemizamo eminingi kanye namahora amaningi achithwa ngemuva kwesondo, akupheli, kufanele uthintane nodokotela ozoqala ukwelashwa okufanele. Inkambo enjalo yokwelashwa izosiza nakanjani ukunqoba ukwesaba futhi uthole umthombo wokwesaba. Unganaki ukwesaba futhi izimpawu zakho azifaneleki. Lokhu kwakamuva ngokuvamile kuhlanganisa ukushaywa uvalo, ukundindizela, ukujuluka okubandayo, nemicabango ekhubazayo.

Indlela yokunqoba ukwesaba ukushayela - izivivinyo

Ukwesaba okunjalo akuyingozi kuphela kumuntu oshayela imoto, kodwa nakwabanye abasebenzisi bomgwaqo. Uma ingcindezi yokushayela ngaphambilini iqhubeka, ungathatha izivivinyo ukuze uhlole ikhono lakho lengqondo nomzimba lokushayela. Uma umphumela wokuhlola ubonisa ukuthi ikhono ligciniwe, ukucindezeleka kuzolawuleka. Yindaba nje yesikhathi nokujwayela. Akumele wenze yonke into ngesikhathi esisodwa.

Ukwesaba ukushayela ngemva kwengozi

Isizathu esivame kakhulu sokwesaba ukwesaba ukushayela ukulimala kwangemva kwengozi. Lokhu kunqikaza kungase kungapheli isikhathi eside. Ungakuyeka kanjani ukwesaba ukushayela ngemva kwengozi? Ukushayela ngokucophelela kuzosiza ukunqoba ukwesaba. Unganqabi ukungena emotweni, ngoba kuyoba nzima nakakhulu ukubuyela ekushayeleni. Othandekayo oyohlala ekhona angasiza. Uma ukukhathazeka kunamandla kakhulu, kufanelekile ukuphendukela ekwelashweni ukusiza ukubhekana nenkinga.

Usizo lochwepheshe njengendlela yokunqoba ukwesaba ukushayela

Usizo lochwepheshe oluvela kumelaphi lungakulungiselela futhi likuvikele ezinkingeni ezihlukahlukene zempilo. Ukwelashwa kuzoba yisixazululo esihle kubantu aba:

• uhlushwa i-phobia enzima;
• ungamelani nokwesaba ukushayela ngemva kwengozi;
• besaba nje ukushayela.

Ingcindezi ngaphambi kokushayela imoto - sebenzisa ulwazi lomunye umuntu

Ungakwazi nokushintshana ngemicabango nabantu abanovalo lokushayela. Inkundla yezingxoxo izokunikeza induduzo ngoba uzoqonda ukuthi awuwedwa onenkinga.. Ngokuqinisekile uzofunda okuthunyelwe kwalabo abakwazile ukunqoba ukwesaba kwabo futhi konke kuzohamba kahle nawe!

Kuthatha isikhathi ukunqoba ukucindezeleka kwemvelo, ikakhulukazi uma ungashayeli njalo. Uma ukwesaba kunamandla kangangokuthi kuphenduka i-phobia, udokotela ofanele kanye nokwelashwa kungasiza ukubuyela ekusebenzeni okuvamile. Ngokuqinisekile uzonqoba ukwesaba kwakho ukushayela!