Ingabe kuwufanele umoya wezingubo zokulala nezingubo zokulala?

Kwabaningi, izinsuku zokuqala zentwasahlobo azihlotshaniswa nje nokuvuswa kwemvelo kanye nezinsuku ezishisayo ezikhulayo, kodwa futhi nephunga lomoya emigqumeni nemicamelo ekhonjiswe ngaphandle kwefasitela. Ingabe sikhona isidingo sokuphephetha ilineni lombhede nezingubo zokulala? Siyahlola!

Yiziphi izinzuzo zelineni lombhede womoya kanye nezingubo zokulala entwasahlobo nasehlobo?

Uma kwenzeka amaduvethi nemicamelo egcwele phansi noma izimpaphe zemveloukuxhumana nomoya omusha kunomthelela omuhle ekunwebekeni kwabo. Nokho, ukunakwa okukhethekile kufanele kukhokhwe amazinga sezulu kanye nomswakama. Lezi zinhlobo zokugcwalisa zimunca umswakama kalula futhi isikhathi eside, okungaholela ekukhuleni kwamagciwane esikhunta ngaphakathi kwezingubo zokulala nemicamelo.

Ukuchayeka ngokweqile ekushiseni lokhu kungaba yinkinga futhi ngoba amazinga okushisa aphezulu alungile ukuthuthukiswa kwama-microorganisms. Ngakho-ke, ake sinqume ukufaka umoya welineni lombhede, imicamelo nezingubo zokulala usuku olupholile kodwa olomile.

Ezinye izinzuzo zomoya wokulala nazo ziyasebenza. amamodeli okwenziwa kanye namasethi okulala. Lokhu, okokuqala, ikhono lokususa ama-microorganisms aqoqa izinto zangaphakathi futhi ahlale phezu kwezimpaphe kanye nezigcwalisi zokwenziwa. Sikhuluma ngama-microorganisms afana namagciwane nama-bacteria, kanye nezibungu ezidla i-epidermis yomuntu futhi zingabangela ukungezwani komzimba. Babeka usongo lwangempela empilweni yabantu abaphethwe yi-allergies, kanye nabantu abane-immune encishisiwe - izingane, asebekhulile noma abagulayo okungapheli.

Nokho, lokhu akusho ukuthi umuntu osemusha ophile kahle akasoze agula ngale ndlela. Cabanga ngesimo lapho begula khona umkhuhlane futhi bawashe ama-pillowcase abo kuphela ngemva kokugula, kodwa imicamelo nengubo kusala embhedeni. Lena indlela emfushane kakhulu yokugula kabusha - igciwane lomkhuhlane lihlala kulezi zinhlobo zezindawo kuze kube amahora angu-12.

Izingubo zokulala eziphefumulayo nezingubo zokulala nakho kuyasiza. buyekeza bese ususa iphunga elibi. Iphunga elisha elihlanganiswe nephunga lesithambisi sendwangu osithandayo lizokuphumuza futhi kwenze kube lula ukulala.

Izingubo zokulala zomoya kanye nelineni lombhede ebusika - lokhu kuthinta ini?

Uma ehlobo nasentwasahlobo ukubonakala kwezingubo zokulala, imicamelo noma i-pillowcases kuma-balconi namafasitela kuyinto evamile, khona-ke ebusika kuyivelakancane.  Nokho, esikhathini esidlule, izizukulwane zokhokho bethu zazize zibeke amashidi azo emakhazeni uma libalele.. Lokhu kwakungenxa yokuthi umshini ongawashekela phansi amaduvethi kanye nemicamelo enezinto ze-hypoallergenic ayengagcwalisi amashalofu esitolo - amamodeli angcono kakhulu kwakuyilawo anezimpaphe noma aphansi ngokwemvelo. Futhi lezi azikwazi ukuphonswa emshinini wokuwasha (ikakhulukazi omdala) noma zigezwe ngesandla ngaphandle kokulimala, ingasaphathwa yobunzima obuhambisana nokomisa. Waba yini umphumela womoya oyisithwathwa kudoti?

Iningi lama-microorganisms liyafa ngaphansi kwethonya lokushisa elibi. Isithwathwa sibulala izimbuzane namagciwane amaningi, kanye nesikhunta, ngaleyo ndlela sivikela oyisebenzisayo ekuhlaselweni nokungezwani komzimba nezinto ezithile, izifo, noma ukuncipha kokuphefumula okubangelwa ukulala emcamelweni onesikhunta ngaphakathi. Ingxenye yehora nje yezingubo zokulala zomoya kanye nelineni lokulala emakhazeni ebusika kwanele ukuqeda ama-microorganisms ayingozi.. Ngakho kuyindlela kagogo "yokugeza" uphaphe noma amasethi aphansi angasetshenziswa namasethi okwenziwa, konga isikhathi esengeziwe.

Kodwa-ke, kulesi simo, kufanele futhi ugweme umswakama womoya owedlulele futhi ugcine udoti endlini ngesikhathi semvula noma iqhwa, ikakhulukazi uma udoti une-filler yemvelo.

Ingabe kuwufanele umoya wezingubo zokulala nezingubo zokulala?

Ama-duvethi omoya kanye nezingubo zokulala ezimweni ezifanele zinganciphisa kakhulu ingozi yomkhuhlane noma umkhuhlane, ukunciphisa ukusebenza kahle kwemigudu yokuphefumula, kanye nokuhlaselwa yi-allergies. Ngaphezu kwalokho, iqabula ngokujabulisayo isethi, ngokuphumelelayo futhi ngokwemvelo isusa iphunga elibi. Le ndlela izosebenza, isibonelo, ngezingubo zokulala nemicamelo ehloselwe izivakashi ezikhishwe ngaphakathi kombhede noma kusukela phansi kwekhabethe. Ngemva kokuhlala isikhathi eside, ikhithi ingase ihogele uthuli futhi ibe nesikhunta futhi ingase igcwale izibungu ngaphandle uma ifakwe i-vacuum packed noma ikesi.

Kufanele nakanjani uvule ingubo yakho yokulala, imicamelo kanye nama-pillowcase ngezikhathi ezithile ngokuwalengisa kuvulandi, ithala noma ifasitela okungenani isigamu sehora.

Ungathola ama-athikili amaningi afanayo kumhlahlandlela wethu kusukela esigabeni Sekhaya Nengadi!

/ Elizaveta Galitskaya