Party Beauty Guide

Isikhumba esishubile kanye nentshebe kudinga ukunakekelwa okukhethekile, kodwa ukulungiselela ukuhamba kwasebusika, ungakhohlwa ngesimo esihle. Kungakho sinikeza indlela yokunakekela ubuhle besilisa - ibala, intshebe, kanye nokuthi yini ongayidla futhi uyiphuze ukuze uzizwele njalo uKhisimusi noNyaka Omusha usesimweni esihle.

Elena Kalinovska

Unempilo enhle

Ngaphandle kokuchitha isikhathi, masiqhubekele osukwini olwandulela umcimbi ohleliwe. Kungakhathaliseki ukuthi ulungiselela iphathi ye-herring, usuku olwandulela uKhisimusi lomndeni, olwandulela uNcibijane, noma iphathi yangoMgqibelo ebusuku, imithetho iyafana. Inombolo yokuqala: lala ngokwanele futhi wenze amahora ayisishiyagalombili.

Esikhundleni sekhofi, phuza itiye elihlaza le-matcha ngokushesha nje lapho uvuka. Isheshisa i-metabolism yamafutha, ingeza amandla futhi ikhiphe ubuthi, okuwuphawu lokuthi izosebenza kanzima kunekhofi.

Ukudla kwasekuseni, khetha amaprotheni namafutha anempilo, njenge-muesli neyogathi yobisi lonke kanye nezithelo. Ngenxa yalokhu, uzovikela uhlelo lokugaya ukudla ekudleni okunzima kanye neziphuzo ezinamandla.

Futhi ungakhohlwa amanzi! Uma ufuna ukugwema ukuphelelwa amanzi emzimbeni ngangokunokwenzeka, khetha ukhukhunathi. Ine-potassium eningi, esheshe igezwe emzimbeni uma uphuza utshwala. Futhi lokhu kungenye yezizathu ze-malaise kanye nesimo esibi ngosuku lwesibili.

Yini elandelayo? Uma ungenaso isikhathi sokuvakashela umenzi wezinwele, ungakwenza ngokwakho. Chitha ingxenye yesine yehora uhlanza ubuso bakho (ijeli elikhiphayo lingcono kakhulu) futhi ugeze intshebe yakho nge-shampoo ekhethekile ukuze uthambise izinwele zobuso.

Bese uphumule njengomlungisi wezinwele, uvale ubuso bakho ngethawula elifudumele.

Uma usulungisiwe ngale ndlela, ungakwazi ukushefa, ukuphungula noma ukulolonge izinhlanga zakho nge-trimmer. Ungakhohlwa ukusika intshebe yakho ngekhadi noma ngebhulashi lentshebe eliwuchwepheshe. Ibhulashi libukeka libushelelezi futhi licocekile.

Ngemuva kokushefa, gcoba amafutha entshebeni kanye ne-moisturizing lotion ebusweni. Futhi uma wenza isitayela sezinhlanga, indlela elula ukuyilolonga nge-wax.

Masibuyele emuva kumenyu yangaphambi kwephathi. Ngesikhathi sesidlo sasemini, beka kuqala amafutha anempilo futhi uphake i-salmon epuletini elinesaladi eningi. Lokhu kukhetha kuzosebenza njengebhomu elinama-acids anamafutha namavithamini B. Ukungabi khona kwabo kuyindlela emfushane yokuzwa "ikhanda elinzima" ngosuku olulandelayo ngemva kokubuyela ekhaya.

Futhi kusihlwa? Iseluleko esibalulekile: musa ukugeza isikhathi eside futhi oshisayo ngaphambi kokuphuma kusihlwa. Ukugeza okusheshayo nokupholile bekungaba ngcono. Kusukela ekushiseni, isikhumba sizoba bomvu, ama-pores azovuleka, futhi ibunzi lizokhanya ngokugqamile. Futhi awukufuni. Ngaphambi kokuphuma ngaphandle, i-emulsion ekhanyayo yokukhanya ingcono kakhulu, engakwazi ukumbambathwa ebunzini, ezihlathini nasekhaleni.

ukubuya okukhulu

Ekuseni yisikhathi esihle sokucwilisa ubuso bakho endaweni yokugeza eqhweni. Lokhu kwenziwa ngochwepheshe be-baling. Qoqa lonke iqhwa efrijini, ulibeke kusinki, engeza amanzi acwebileyo bese ucwilisa ubuso bakho. Emizuzwini embalwa, uzosusa ukukhukhumala futhi uthole ukusha. Futhi uma ibala lakho libomvu futhi lomile, zama le maski yeshidi ethambisayo, ipholile ngokuphelele, iqonde usuka esiqandisini futhi inothiswe ngokukhipha inhlaba epholile.

Manje faka amanzi emzimbeni wakho. Lungisa ingilazi yamanzi amaminerali, engeza isipuni sikashukela nengxenye kasawoti omningi. Xuba uphuze empilweni yakho.

Futhi uma uhlela ukudla kwasekuseni, khumbula ukuthi isisu esicasuliwe ngeke simelane nanoma yini esindayo. Umqondo omuhle kungaba amaqanda aphehliwe notamatisi namakhowe kanye nengilazi enkulu yejusi yewolintshi. Lokhu kudla kuzosekela isibindi, okuthi ngemva kwephathi kufanele kubhekane nomthamo omkhulu wezihlobo (izingxenye ezinobuthi zotshwala, ikakhulukazi ezimnyama, njenge-whisky).

Kodwa-ke, lapho usuhambe kakhulu nalokhu futhi une-goosebumps - dakwa! Lena ukuphela kwendlela yokukhipha ubuthi ngokushesha ngangokunokwenzeka. Ukugijima okufushane, ukuzivocavoca ekhaya noma echibini kuzokwenza ubuqili.

Khona-ke ukugeza okufudumele kanye nesidlo sakusihlwa esihle. Ukulinganisa kahle, kuzokulungiselela ubusuku obulandelayo be-carnival. Ukukhetha okuhle kungaba i-burrito enobhontshisi ne-guacamole sauce, ozohlinzeka ngayo umzimba nge-magnesium, i-calcium ne-vitamin B.

Futhi ungesabi ushukela! Kuyinto evamile ukuzwa isifiso sokudla amaswidi - lokhu kuwuphawu lokuthi izinga le-glucose egazini lehle kakhulu. Ibha yezithelo ezomisiwe, izinsuku, ucezu lukashokoledi omnyama - thatha ukukhetha kwakho.

Bese kuba ukukhathazeka kwabesilisa? Phinda izinyathelo zesiko ekuseni futhi usukulungele ukushaya idolobha futhi!