Ukujuluka emotweni: siyini isizathu futhi yini okufanele uyenze
Okuqukethwe
Abantu abahlushwa i-hyperhidrosis kudingeka balandele imithetho eyisisekelo yenhlanzeko. Ukuze ugcine umhlane wakho ungajuluki ngenkathi ugibele imoto, bangasebenzisa ama-antiperspirants. Lezi zidakamizwa aziqedi imbangela ye-hyperhidrosis, kodwa zisiza ekunciphiseni ukujuluka komhlane ngenkathi usemotweni.
Imvamisa, abashayeli nabagibeli bayazibuza: yini okufanele uyenze uma umhlane wakho ujuluka emotweni. Ukunquma izimbangela zokujuluka ngokweqile, ukusetshenziswa kwamathuluzi akhethekile kuzosiza ukubhekana nalesi simo esingathandeki.
Izinto eziholela ekujulukeni emuva
I-Hyperhidrosis yisimo esibonakala ngokujuluka ngokweqile. Ingenziwa ngokujwayelekile noma yenziwe endaweni, ibonakale endaweni eyi-axillary, ezinyaweni, ezintendeni zezandla, nangemuva.
I-Hyperhidrosis
Ukuqonda izizathu zokuthi kungani umhlane wakho ujuluka kakhulu emotweni, udinga ukuthola ukuthi yiziphi izimo ezingaholela kule nkinga.
Isici esingokwengqondo
Esinye sezizathu eziholela ekujulukeni kweqolo emotweni kungaba ingcindezi. Kwenzeka kubashayeli abangenalwazi abaduka ezimeni zethrafikhi ezingajwayelekile. Ukwesaba okungenangqondo kokungena engozini, ukumiswa yiphoyisa lomgwaqo kuhlanganisa ukubonakala kwemicabango ecindezelayo ngisho nokuhlaselwa ukwesaba.
Ukuze ungajuluki emhlane wakho emotweni, udinga ukuzola. Ukuze wenze lokhu, kunconywa:
- Ngosizo lokuqeqeshwa okuzenzakalelayo, faka ukuzethemba emandleni akho okuphendula ngokwanele ubunzima obungalindelekile emgwaqeni.
- Uma ukujuluka emhlane ngenkathi ushayela imoto kuhlotshaniswa nokwanda kwe-nervous excitability, umshayeli angathatha izidakamizwa ezidambisa kancane, kodwa lokhu kufanele kwenziwe kuphela ngemva kokubonisana nodokotela. Izidakamizwa ze-Psychotropic ezithinta ukugxila kokunaka komshayeli kanye nesivinini sokusabela kwakhe akuvunyelwe ngokuphelele.
Ngokuhlangenwe nakho, umshayeli uthola ukuzethemba, futhi inkinga ingaxazululwa ngokwayo.
Ukungakhululeki
Izinto zangaphandle ezidala ukungaphatheki kahle zingenza umhlane womshayeli ujuluke kakhulu ngesikhathi esemotweni.
Izimbangela zokungaphatheki kahle zihlanganisa:
- iphunga elinzima ngaphakathi kwemoto elibangelwa ukudla okonakele, izilwane, uketshezi lobuchwepheshe;
- umswakama ophezulu nokushisa ekamelweni;
- i-upholstery eyenziwe ngezinto ezingahlinzeki ngezinga elanele le-thermoregulation kanye ne-ventilation.
Izingxoxo zabagibeli nazo zingadala ukungakhululeki, ikakhulukazi lezo eziphazamisa umshayeli emgwaqeni.
Umphumela wengozi
Ama-flashbacks ahlobene nengozi avela ngokuzumayo, ngokumelene nentando yomuntu, futhi abonakaliswa, phakathi kwezinye izinto, ngokujuluka emhlane.
Lawa macebiso afanayo azokutshela ukuthi yini okufanele uyenze ukuze umhlane wakho ungajuluki emotweni.
Izindlela zokubhekana nokujuluka ngokweqile
Abanikazi bezimoto bavame ukubhekana nenkinga yokujuluka emuva. Abashayeli bamabhasi avamile, abashayeli bamaloli, abadayisi abazimele, abahamba uhambo olude ngesikhathi esishisayo, ikakhulukazi bahlushwa yilokhu. Labo abajuluke bemanzi emhlane ehlobo bangabhekana kalula nale nkinga uma imoto ifakwe umoya wezihlalo noma iclimate control.
Amakhambi okuqeda iphunga lomjuluko emotweni
Uma isizathu sokuthi ingemuva lihlale lijuluka emotweni lilele ephunga elimnandi, khona-ke ukuze uliqede, kufanele ukhiphe umoya we-cabin futhi usebenzise ama-air fresheners.
Ezinye izindlela zokususa iphunga lomjuluko emotweni yakho zifaka:
- ukuthuthukisa ukusebenza kwesistimu ye-air conditioning, ukuhlola ukusebenza kwe-ventilation kanye ne-air conditioning, esikhundleni sokuhlunga kwe-cabin;
- ukushunqisa ingaphakathi ngemikhiqizo enambitheka elwa namagciwane noma usebenzisa i-ozonation.
Ukusetshenziswa kwekhabhoni ecushiwe njenge-adsorbent yephunga nakho kungasiza.
Capes ukunciphisa ukujuluka
Ukuxazulula inkinga yokuthi yini okufanele uyenze uma umhlane wakho ujuluka emotweni, kusetshenziswa izembozo zezihlalo ezizenzakalelayo.
Igoqa emotweni
Uma umhlane wakho ujuluka emotweni engenazo isistimu yesimo sezulu kanye nokungena komoya wezihlalo, futhi kungenanzuzo ngokwezimali ukufaka esikhundleni sekhava, ungavala izihlalo ngamakepisi aphefumulayo:
- Inketho elula kakhulu ama-caps e-massage yokhuni. Bakha igebe lomoya phakathi komzimba nezinto eziyisisekelo, ezivimbela umzimba ekushiseni ngokweqile. Amamodeli athuthukisiwe anjalo ama-massage capes anikezi umoya omncane womzimba kuphela, kodwa futhi asekela umgogodla.
- Izembozo zemeshi. Ukungena komoya ngesikhathi sokusetshenziswa kwabo kungenxa yesakhiwo sezinto ezibonakalayo.
- I-Bio-cape evela ku-buckwheat husk. Igcina izinga lokushisa elinethezekile nganoma yisiphi isikhathi sonyaka ngenxa yomphumela we-air conditioning.
Izihlalo zesikhumba zisebenza kakhulu, ikakhulukazi uma umgibeli kuyingane. Uma umhlane wakho ujuluka ezihlalweni zesikhumba, ungashintsha yonke i-upholstery nge-perforated upholstery.
Kulula kakhulu ukuzisebenzisa: uma ngemuva komshayeli noma abagibeli bejuluka emotweni, okuholela ekubukeni kwephunga nokungcola, kwanele ukwenza ukwelashwa okuyisisekelo kwezembozo zemoto usebenzisa amanzi kanye ne-detergents.
Izincomo ezengeziwe
Abantu abahlushwa i-hyperhidrosis kudingeka balandele imithetho eyisisekelo yenhlanzeko. Ukuze ugcine umhlane wakho ungajuluki ngenkathi ugibele imoto, bangasebenzisa ama-antiperspirants. Lezi zidakamizwa aziqedi imbangela ye-hyperhidrosis, kodwa zisiza ekunciphiseni ukujuluka komhlane ngenkathi usemotweni.
Kubagibeli abancane, izihlalo zemoto ezifakwe imigudu yokukhipha umoya ziyatholakala. Ukusetshenziswa kwemodeli yesihlalo esinomoya omuhle kwenza ukuhamba nengane kube lula futhi kulula.
