Ikhwalithi enhle yokulala - ungayibona kanjani? Iyiphi impahla yelineni yokulala ongayikhetha?
Okuqukethwe
Ukukhetha uhlobo olufanele lwelineni yombhede kunomthelela omkhulu ekutheni ukhululekile kangakanani ukulala endlini yakho. Ngaphezu kwalokho, izingubo zokulala zingabuye zibe isici sokuhlobisa ekamelweni. Akuyona nje umbala wayo obalulekile, kodwa futhi nezinto ezenziwe ngazo. Yimuphi umbhede welineni ongawukhetha ukuze uvumelane nengaphakathi futhi ukhuthaze ukulala okunempilo, okuphumuzayo?
Iyiphi ilineni yombhede okufanele uyithenge ukuze uqinisekise ukulala kahle ebusuku?
Njengoba ubuthongo buyisikhathi sokuvuselelwa kabusha okushesha nokuphelele komzimba, izimo ezingcono kakhulu zokuphumula ebusuku kufanele zinikezwe. Ngaphandle kokukhanyisa okulungile ekamelweni, kufanelekile ukuthenga izingubo zokulala ezifanele. Izinto ezenziwe ngazo zithinta kakhulu izinga lokulala, ngakho-ke kungaba ngcono ukuthenga ilineni lombhede kusuka ezintweni zokusetshenziswa zemvelo. Ngenxa yabo, isikhumba sizokwazi ukuphefumula ngokukhululekile. Izinto zemvelo nazo zijabulisa ukuthintwa.
Ngokuqondene nelineni lombhede elinezithasiselo zokwenziwa, njenge-polyamide, i-polyester, i-polycotton noma i-microfiber, ishibhile kakhulu, ngaphezu kwalokho, zishwabana kancane, zome ngokushesha futhi zibe nokuphrinta okucacile - umbala uhlala isikhathi eside kuzo. Ngakolunye uhlangothi, ngokuvamile ziwumthombo wokungakhululeki phakathi nokuphumula kwasebusuku, njengoba zingabangela ukujuluka ngokweqile.
Indwangu lapho imibhede yenziwe khona ithinta ukuhamba komoya nokususwa komswakama, ngakho-ke le nkinga kufanele inikezwe ukunakwa okukhethekile. Ilineni lokulala ezinhlobonhlobo zezindwangu noma amajezi ekotini, kanye nelineni, i-bamboo noma isilikhi.
Izingubo zangaphansi zikakotini Ihlangabezana nezimfuneko zabasebenzisi abaningi, kuhlanganise nalabo abangezwani nezibungu zothuli. Futhi, ngeke ilimaze ibhajethi yakho. Ekunikezeni kwethu uzothola ilineni elihle lombhede wekotini elivumelaniswe nesitayela esithile sangaphakathi. Uzobathola nathi ngemiklamo ehlukahlukene kanye nemibala.
Izingubo zeSatin futhi, ilungele amakamelo okulala amahle uma ufuna ukwengeza ukuthinta okunethezeka okunethezeka ekamelweni. Ibuye ikhululeke futhi ijabulise ukuthinta futhi ifanele kokubili izinyanga ezifudumele nezipholile.
Izingubo zangaphansi zikasilika kuvame ukukhethwa abaphethwe yi-allergies ngoba ayidonsi izinhlayiya zothuli. Ngaphezu kwalokho, le nto ifanele isikhumba esibucayi, ngenxa yokuba khona kwamaprotheni kunciphisa inqubo yokuguga, futhi ama-amino acid aqukethe anomphumela wokuphumula nokuzola ohlelweni lwezinzwa. Kungase futhi kube usizo kubantu abane-asthma, isifo samathambo, nezinkinga ze-sinus. Nokho, kwabanye abantu, usilika ungase ubonakale “upholile” ngoba awukugcini kahle ukushisa. Kodwa-ke, ekushiseni kwehlobo, kuzoba yinto ebaluleke kakhulu.
- Kungase kube isixazululo esithakazelisayo kubantu abavame ukubanda. ilineni loboya. Le nto ibuye ifanele abaphethwe yi-allergies, njengoba ukwakheka kwayo kuvimbela uthuli ukuthi lungene ngaphakathi futhi lugcine phezulu. Uboya bubuye buqukethe i-lanolin, emboza izinwele ngayinye, okwenza izimo ezingezinhle zokuthuthukiswa kwezibungu ezidla i-epidermis eboshwe.
Yiziphi izingubo zokulala okungafanele zithengwe?
Ungathengi okokulala ngamanani aphansi noma emithonjeni engathembekile. Okushibhile kungenziwa ngezinto ezisezingeni eliphansi ezingabangela ukungakhululeki nokungezwani komzimba nezinto ezithile.
Indaba ebaluleke kakhulu lapho ukhetha ilineni elifanele lombhede futhi ukuhlola ukuthi linazo yini izitifiketi zekhwalithi eziqinisekisa abasebenzisi ukuthi izinto ezenziwe ngazo ziphephile esikhumbeni. Izingubo zokulala ezisezingeni elihle zizoba nesitifiketi - isb. I-Oeko-Tex 100 ejwayelekile.
Ukuqeda okokulala - kufanele kuqedwe kanjani okokulala ukuze ikhaya likhululeke?
Izindlela ezingabizi kakhulu zokuqeda ilineni lombhede ziyimigoqo. Lesi sixazululo sisetshenziswa kaningi emahhotela ngoba ingubo yokulala kulula ukuyikhumula uma igqokiswe ngale ndlela. Ububi bazo ukuthi uma zisebenzisa umcamelo noma ingubo yokulala, ziyakwazi ukunyakaza noma ukuzimisa ngendlela engathandeki. Emakethe, ungathola futhi ilineni lombhede eliqediwe ngezinkinobho, ama-snap noma amaribhoni okubopha. Kodwa-ke, njengoba lezi kuyizakhi ze-convex, zingacasula ngokungadingekile isikhumba sabasebenzisi ngesikhathi sokulala futhi kubangele i-microtrauma. Izingubo zokulala ezifanele abantu abaningi zizoba noziphu ofihliwe ukuze zisetshenziswe kalula.
Indlela yokukhetha izingubo zokulala ngokusho kombala wangaphakathi?
Uma unquma ukuthi iyiphi impahla ongayithenga kuyo ilineni lombhede, sekuyisikhathi sokucabanga ngesitayela sayo kanye nohlelo lombala. Uma kuziwa ekunikezeni igumbi ngesitayela sesimanje, amaphethini wejometri noma ukulala okubushelelezi ngokuphelele kumbala owodwa ukufanisa uhlelo lombala wekamelo lokulala kuhle. Ezindaweni zangaphakathi ze-rustic, kungcono ukukhetha amaphethini ezimbali noma okuthiwa ama-patchwork, abukeka sengathi athungwe ezikweleni eziningi zezinto ezihlukahlukene, kodwa ngokuvumelana nomunye nomunye.
Amathiphu amaningi angatholakala kumagazini we-AvtoTachki Passions esigabeni se-Tutorials.
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