Ukuhlolwa kokukhulelwa okuhle? Nakhu okufanele ukwenze ngokulandelayo

I-adventure isanda kuqala - ukuhlolwa kuqinisekisile ukuthi uzoba ngumama. Indlela yokuziphatha? Ingabe ugijimela kudokotela ngokushesha, ushintshe imikhuba yakho, indlela yokuphila kanye nemvelo? Yehlisa umoya, phefumula. Kunezinto okumele ngempela zenziwe ngokushesha, kodwa futhi kukhona izinguquko ezingahle zihlelwe futhi zenziwe kancane kancane.

Uma usuwazi kahle injabulo enkulu nesivunguvungu semizwa evela euphoria kuya ku-hysteria (ukusabela kungase kuhluke kakhulu futhi konke kungokwemvelo), ukhuluma nabantu ofuna ukwazisa ngaleli qiniso, sekuyisikhathi sokuqala ukulungiselela ukukhulelwa. Futhi nakuba uzobe uthatha isinyathelo kamuva nomunye umzali, mhlawumbe futhi nezihlobo noma abangane, kulo mzuzu wokuqala, zama ukugxila kuphela ezidingweni zakho. 

Cabangela ukwenza impilo yakho yansuku zonke ibe lula

Futhi ngempela mayelana nezisekelo. Kuleli qophelo, lo mkhondo ungase ubonakale ungabonakali, kodwa ngithembe, izinto eziningi empilweni yowesifazane okhulelwe zingakumangaza. Isibonelo, uma usunesikhathi eside uphupha ngesihlalo esinethezekile esine-footrest, manje yisikhathi sokukukhokhela. Ngaphezu kwalokho, iwusizo ekondleni futhi ingaba umyalo wakho wokuthunyelwe ezinyangeni ezizayo. Phequlula izindawo zokudlela zokulethwa bese ushiya ezinempilo phezulu. Kungase kube nezinsuku lapho ungathengi noma ungenawo amandla okupheka. Oda amaphasela ekhaya lakho, hhayi emshinini wamaphasela, ukuze wehlise izindleko zakho eziphezulu. Thenga isikhwama sokuthenga ngamasondo. Oda amabhulashi okugeza athambile ngesibambo eside. Uphondo lwesicathulo lungase lube usizo. Bheka kahle izingubo zokulala ezilula ezenziwe ngezinto zemvelo kanye nemicamelo yomumo ohlukahlukene ukuze ukwazi ukuhlala ngokunethezeka esiswini sakho ohlangothini lwakho. Lezi yizibonelo kuphela ezizokukhuthaza ukuthi wenze impilo yakho yansuku zonke ibe lula ngangokunokwenzeka futhi ujabulele ukuzimela kwakho isikhathi eside ngangokunokwenzeka.

Nakekela ukuphepha kwakho ngokugwema izinsongo

Ikakhulukazi ngemva kwamasonto ama-2 kusukela ekuvundiseni kuya enyangeni yesithathu, indawo ezungezile engenampilo kanye nokungenelela emzimbeni kufanele kugwenywe ikakhulukazi. Ukuchayeka okuyingozi, isibonelo, opende, amakhemikhali, umanyolo nezifutho zezitshalo noma ukuchayeka emazingeni aphezulu omsindo kungaba yingozi. Kufanele uqaphele lapho uthintana nabantu abagulayo. Kodwa futhi yeka imisebenzi eyingozi efana ne-solarium, i-sauna, ama-x-ray, ngisho ne-anesthesia kudokotela wamazinyo. Ngaphambi kwanoma yikuphi ukwelashwa, kungakhathaliseki ukuthi okokuzimonyo noma ngokwezokwelapha, yazisa ukuthi ukhulelwe futhi ubuze ukuthi kuyingozi yini. Lokhu kusebenza kokubili ukwelashwa kwemikhuhlane kanye ne-manicure ngokwayo. Nokho, hlala uphatha ikhadi, ukheshi, iselula eshajiwe (cabanga ngebhethri langaphandle), ibhodlela lamanzi, nokudla okulula ngaso sonke isikhathi. Umzimba wakho uyashintsha, ngakho-ke ungakumangaza ngazo zonke izinhlobo zezimo ezidinga uhambo olusheshayo oluya ekhaya noma ukushayela ucingo obathandayo ukuze uthole ukwesekwa.

Shintsha imikhuba yakho ukuze uthole ukukhulelwa okuhle

Awudingi ngempela ukuyeka indlela yakho yokuphila yamanje, kodwa kuzodingeka ukulungisa okuthile. Isibonelo, esikhundleni sokubhucunga umzimba okujulile kanye ne-sauna, khetha ukuhamba ngezinyawo futhi wenze umlingani wakho akubhucunge izinyawo zakho nsuku zonke. Shintshela ekusebenziseni okulula, ikakhulukazi uma uzenzela wena futhi ungenamuntu ongabonisana naye. Qala ukunaka izimo zokuphila ezinempilo. Ngisho… emoyeni. Ebusika, kufanele ugweme ukuhamba lapho kune-smog futhi usebenzise izinto zokuhlanza umoya zasendlini. Ehlobo, lapho kushisa, asiphumi ngaphandle, futhi umswakama nokupholisa kuvulwa ngaphakathi endlini.

Isikhathi sokugxila kakhulu kuwena

Hlola ukuthi unokunyakaza okwanele, zivumele uphumule, izincwadi, amaphephandaba, amamuvi noma izindida. Bhala phansi. Ekhalendeni lansuku zonke, kodwa kunalokho, thola incwajana ehlukene lapho uzobhala khona ukuthi kwenzekani. Akunjalo nsuku zonke, kodwa masonto onke noma nyanga zonke. Hlela futhi lapho uzoqoqa khona izithombe zedijithali kusukela ekuqaleni (kuzoba ngamakhulu) kanye nalezo ezihlobene nokukhulelwa nokuphila nengane - ukhetha ukuzifaka kuma-albhamu akudala noma mhlawumbe uziphrinte njengencwadi.

Yeka imikhuba emibi nemikhuba emibi futhi wenze i-aphoyintimenti nodokotela

 Ukuvakashela udokotela kunconywa emavikini angu-6 ngemva kokukhulelwa. Futhi leyo yindlela engcono kakhulu yokuhlela. Nokho, uma ubheka imigqa, bhalisa ngokushesha lapho uthola ukuthi ukhulelwe. Futhi khumbula ukungathathi noma yimuphi umuthi ngaphambi kwalokhu kuvakasha. Uma udinga imithi esebenza isikhathi eside, hlola amapheshana ngokushesha - kufanele kube nerekhodi ukuthi abesifazane abakhulelwe bangakwazi ukuwaphuza.

Thola ukwesekwa kwabathandekayo kanye nomthombo wolwazi oluqinile

 Ekuqaleni, asibazisi abantu abaningi ngesimo esisha, futhi lokhu kungokwemvelo ngokuphelele. Kodwa-ke, kufanelekile ukuba nomuntu oyedwa noma ababili abangasisiza ezimweni ezingalindelekile - ukuvakashela udokotela, ukuwohloka kwenhlalakahle noma ukwehla kwemizwa. Kubalulekile ngokufanayo ukuthola ukwesekwa kolwazi oluthembekile mayelana nezinguquko ezizokwenzeka emzimbeni wakho ngokoqobo isonto nesonto. Ngokufanelekile, lezi kufanele kube iziqondiso zezincwadi, hhayi izeluleko ezivela ezingosini ze-inthanethi.

Amathiphu amaningi omama nezingane angatholakala ku-AvtoTachki Passions esigabeni Semihlahlandlela.