Ngenxa yalezi zizathu, ukuzamula ngenkathi ushayela akunconywa.
Ukuzamula kuhlotshaniswa nokuzizwa ukhathele noma unesithukuthezi, futhi ukuzamula ngenkathi ushayela kungaba yingozi kakhulu njengoba ulahlekelwa umbono womgwaqo futhi ulahlekelwa ukugxila kulokho okwenzayo.
Ungase ushayele lapho wozela, futhi lapho usozela ingqondo yakho ingase yehle kancane. Uzozamula futhi uzizwe sengathi ungathanda ukuphumula. Abanye abantu bangaze bashayele ebuthongweni amehlo abo evulekile, yingakho inkulumo ethi "ukulala isondo".
Isimo esinjalo ngokungangabazeki singaholela ezingozini ezimbi futhi sithinte abanye abashayeli noma abahamba ngezinyawo eduze kwakho.
Ukukhathala nokozela kubhekwa njengezinye zezinto ezinomthelela omkhulu ezingozini. Lokhu kuhlanganiswa nokugijima ngesivinini esiphezulu, ukushayela uphuzile nezidakamizwa, nokushayela ube ushaya indiva ilungelo lendlela yezinye izimoto. Ezinye izimbangela ezinkulu zezingozi zihlanganisa ukulandela eduze kakhulu, ukudlula endaweni engafanele, ukushayela kwesokunxele sesikhungo ngokungalungile, nokushayela budedengu.
Wazi kanjani ukuthi uyozela futhi ukhathele?
Uphawu oluqinisekile ukuthi uzamula kakhulu futhi unobunzima bokugcina amehlo akho evulekile. Futhi, awukwazi ukugxila emgwaqeni ophambi kwakho. Kwesinye isikhathi awukhumbuli nokuthi kwenzekeni emizuzwaneni embalwa edlule noma emizuzwini embalwa edlule.
Ungase ube nezingozi uma ubona ukuthi unikina ikhanda noma umzimba ngoba esezolala. Futhi ingxenye embi kakhulu yokukhathala nokozela yilapho imoto yakho iqala ukuchezuka emgwaqeni noma iqala ukuwela imizila.
Uma uqala ukuzwa lezi zimpawu, kungcono uqale ukwehlisa ijubane. Bese uqiniseka ukuthi ume lapho kunendawo ephephile yokupaka. Ungashayela ekhaya uma ufuna abanye abantu beze bazokulanda, noma uma kukhona okulindile, umtshele ukuthi cishe uzofika sekwephuzile noma ngeke akwazi ukuza ngalolo suku.
Uma unomgibeli, zama ukukhuluma naye, lokhu kuzokugcina uphapheme. Ungakwazi futhi ukuvula isiteshi somsakazo esidlala umculo okugcina uphapheme futhi ucule uma ukwazi.
Uma nje ungakwazi ukulawula ukulala kwakho nokuzamula, yima eduze kwesitolo bese uthatha i-soda noma ikhofi ngaphambi kokubuyela emuva.
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