Ubhiya wokutakula ngebhayisikili entabeni: inganekwane noma iqiniso?
Okuqukethwe
Ingilazi encane kabhiya ngemva kokuhamba iyindlela engcono kakhulu yokuba ngcono!
Abaningi bamabhayisikili asezintabeni bacabanga kanjalo. Ingabe kunjalo?
Ukwakhiwa komsoco kabhiya
Ubhiya wenziwa ngezithako ezimbalwa ezibalulekile:
- amanzi
- okusanhlamvu ngendlela ye-malt
- ama-hops
- imvubelo
Ukwakheka kokwakheka kungabandakanya ezinye izithako ezithinta ukunambitheka, i-acidity, ikhono lokugwedla ...
Nakhu ukwakheka kukabhiya wamanje ngokweNational Health Security Agency.
| Ubhiya "inhliziyo yemakethe" (4-5 ° utshwala). | |
|---|---|
| Ukwakheka okuningiliziwe | |
| eyakhayo | Okuqukethwe okumaphakathi |
| Amandla, Umthetho we-EU No. 1169/2011 (kJ / 100 g) | 156 |
| Amandla, Umthetho we-EU No. 1169/2011 (kcal / 100 g) | 37,3 |
| Amandla, i-H x Jones factor, enemicu (kJ / 100 g) | 156 |
| Amandla, i-H x Jones Factor, ene-Fiber (kcal / 100 g) | 37,3 |
| Amanzi (g / 100g) | 92,7 |
| Amaprotheni (g / 100g) | 0,39 |
| Amaprotheni Angahluziwe, N x 6.25 (g / 100 g) | 0,39 |
| Ama-carbohydrate (g / 100g) | 2,7 |
| Umlotha (g / 100g) | 0,17 |
| Utshwala (g / 100g) | 3,57 |
| Ama-asidi e-organic (g / 100g) | Izinyathelo |
| Usawoti we-sodium chloride (g / 100g) | 0,0047 |
| I-calcium (mg / 100 g) | 6,05 |
| I-Chloride (mg / 100 g) | 22,8 |
| Ithusi (mg / 100 g) | 0,003 |
| I-ayoni (mg / 100 g) | 0,01 |
| Iodine (μg / 100 g) | 4,1 |
| I-Magnesium (mg / 100 g) | 7,2 |
| I-Manganese (mg / 100 g) | 0,0057 |
| I-Phosphorus (mg / 100 g) | 11,5 |
| I-Potassium (mg / 100 g) | 36,6 |
| I-Selenium (mcg / 100g) | |
| I-sodium (mg / 100 g) | 1,88 |
| I-Zinc (mg / 100 g) | 0 |
| I-Vitamin B1 noma i-thiamine (mg / 100 g) | 0,005 |
| I-Vitamin B2 noma i-riboflavin (mg / 100 g) | 0,028 |
| I-Vitamin B3 noma i-PP noma i-niacin (mg / 100 g) | 0,74 |
| I-Vitamin B5 noma i-pantothenic acid (mg / 100 g) | 0,053 |
| I-Vitamin B6 (mg / 100 g) | 0,05 |
| I-Vitamin B9 noma ingqikithi ye-folate (mcg / 100g) | 5,64 |
| I-Vitamin B12 (/ g / 100g) | 0,02 |
Ingabe ubhiya uyanconywa ukuze ululame ngemva kokujima?
Ngemva kokuzivocavoca okukhulu, njengokuhamba ngebhayisikili ezintabeni, imisipha yakho iyalimala. Kunezilonda ezincane emiculweni yakho yemisipha edinga ukulungiswa. Kungale nqubo lapho imisipha ibuyiselwa khona. Lena inqubo ehlanganisa amaprotheni synthesis.
Umzimba wakho nawo awunawo amanzi. Kumelwe ibuyisele umthamo wayo emanzini.
Ubhiya uqukethe i-maltose, egcwalisa izitolo ze-glycogen ngemva kokuzivocavoca. Futhi iqukethe amaminerali namavithamini anenzuzo ekwelapheni.
Kodwa-ke, umkhiqizo odakayo, futhi utshwala obusebhiya buwumthombo wezinkinga ezimbalwa ezingahambelani nokululama kokuhamba ngebhayisikili ezintabeni:
Okokuqala yi-dehydration factor. Ubhiya awubuyiselwa emanzini, nakuba ungamanzi angama-90%. Ngokuphambene nalokho, isidingo sethu sokuchama siyakhula futhi, ngaphezu koketshezi, silahlekelwa nosawoti wamaminerali abalulekile. Lokhu kwandisa ingozi yokuphelelwa amanzi emzimbeni futhi kubangela i-cramping.
Okwesibili, ngemva komjaho, umqondo uwukwehlisa izinga lokushisa lomzimba, osekuvele kugxilwe kahle ngesikhathi somzamo webhayisikili. Ukuphuza utshwala kuphakamisa izinga lokushisa lomzimba wakho, okuphambene nomphumela oyifunayo.
Okwesithathu, utshwala bunciphisa ukuhlanganiswa kwamaprotheni, okuvumela ukulungiswa kwemisipha, ngakho-ke, ngokuzenzakalelayo, kunciphisa inqubo yokutakula.
Ukuqedela isithombe, ubhiya, ngenxa yokubukeka kwawo okunegesi, kuyisici esiphazamisa ukugaya.
Kuthiwani ngobhiya obungenatshwala?
1. Lesi isiphuzo se-isotonic.
Uma isiphuzo sinengcindezi efanayo ye-osmotic futhi iqukethe inani elifanayo lama-carbohydrate, amanzi ne-sodium njengegazi, khona-ke kubhekwa njenge-isotonic.
Kunjalo ngobhiya abaningi abanganabo utshwala.
Isiphuzo se-isotonic sisiza ukugcina i-hydration yomzimba futhi kusiza ukumuncwa kwamanzi ngemuva kwemidlalo yezemidlalo, sikhuthaze ukumuncwa kwazo zonke izingxenye zaso emathunjini, okukhuthaza ukugaya okungcono. (Lokhu akunxephezeli ngempela ukuphazamiseka okuhlobene nesimo segesi sikabhiya esiwuphazamisayo)
2. Kuyisiphuzo esinothe ngosawoti wamaminerali.
Njengobhiya "wangempela", ubhiya obuningi obungewona uphuzo oludakayo aluqukethe kuphela usawoti wamaminerali, kodwa futhi namavithamini B2 no-B6, i-pantothenic acid, i-niacin ne-polyphenols (izinto zezitshalo zesibili) ezinezakhiwo ze-antioxidant.
Ngesikhathi se-VTT, umzimba wethu uyajuluka, ngaleso sikhathi ulahlekelwa usawoti wamaminerali, ibhalansi yawo ebalulekile ekusebenzeni kahle kwamangqamuzana, ukugcina i-pH nokudlulisa ama-nerve impulses kuwo wonke umzimba.
Ngakho-ke, ubhiya obungenalo utshwala, njengesiphuzo esiphundu se-isotonic, umkhiqizo omuhle wokubuyisela uma ungenayo into ecasulayo yotshwala.
Futhi noma lokho kusho ukuphuza ubhiya ongewona utshwala, siyabathanda abantu baseNingizimu Jalimane njengo-Erdinger, abagcine isimilo sabo sangempela naphezu kokunyamalala kotshwala.
Kodwa-ke, qaphela igama elithi "ubhiya ongewona utshwala", obunamandla wokuqukatha utshwala obufika ku-1%. Qaphela ukwakheka.
Iba nobhiya ngemva kwezemidlalo noma kunjalo
Ngakho-ke, ubhiya awuwona umkhiqizo osiza ekululameni ngokomzimba.
Ngakolunye uhlangothi, inikeza umzuzwana wenjabulo ongenakuphonswa kuwo.
Okufanelekile, ungayithathi amahora amabili kulandela umzamo, kungcono ukugxila kubhiya ongaphansi kwama-degrees otshwala obu-5 futhi uphuze omncane, umkhawulo ongu-25 cl.
Ukulinganiselwa ngokomqondo nangokomzimba noma yimuphi umgibeli webhayisikili wasezintabeni azibekela yona lapho ehamba, kungase kubangele isidingo sokuphumula ngemva kokuzivocavoca.
Ngakho-ke: uma uzizwa uthanda ukubamba ubhiya ngemva kokuhamba ngezinyawo, hamba!
Kuphinde kube yisikhathi esijabulisayo uma uqopha imuvi ephumayo nabangani bakho.
Ungazizwa unecala, kodwa hlala ulinganisele.
Uke waphupha ngakho?
Ubhiya omuhle obandayo ngemuva komzamo?
Leyo eshibilikayo, eqabulayo, eshiya ukubaba kancane ngemva kokuthinta izindebe zakho.
Unebhodlela elibandayo elinecondensation eliconsayo esandleni sakho, okumele ukwenze nje ukulivula ukuze uphuze ... akunankinga, njengoba ibhayisikili lakho lifakwe isivalo sebhodlela ezibambolweni!
Ungazi-oda eyakho, i-UtagawaVTT ikhiphe i-edishini elinganiselwe.
