Izidlo zasemini ezingabizi zabafundi

Phambilini abafundi bekucatshangwa ukuthi bampofu kakhulu futhi bedinga ukudla okuningi okushibhile. Ukupheka ukudla okungeke kwephule isabelomali sakho sasekhaya kuwubuciko okufanele bufundwe, kungakhathaliseki ukuthi unesizinda sakho. Kunemithetho okumele siyilandele: ukuhlela, isikhathi sonyaka kanye nesitoreji esihle.

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Kuyini ukudla kwasemini komfundi? Indlela yokuhlela ukudla?

Ngokuphenya ngokucophelela amakhasi ezincwadi zendabuko zasePoland People's Republic, sizoqaphela ukuthi isiqubulo esithi "okuningi futhi kushibhile" sesizinze ekhishini lethu, saba yi-quintessence yaso. Uma sibheka umlando wezwe lethu, lokhu kuyaqondakala. Nokho, ukudla okushibhile akusho ukudla okuseqophelweni eliphezulu noma ukungondleki kahle. Ukudla okushibhile kusho ukuhlela.

Yehlisa umoya, lapho sesisuthi futhi asizwani nokususa wonke amashalofu esiqandisini, asithathe ipheshana sibhale phansi zonke izitsha esithanda ukuzidla. Ngempela yonke into: i-pizza, ispaghetti, uhlobo oluthile lwama-noodle noma amadombolo, izitshulu, amasobho, ama-tortilla, amasaladi. Lokhu kuzosinika umbono wokuthi yimiphi imikhiqizo esizoyidinga ku-pantry. Ngaphezu kwalokho, izosibonisa ukuthi yiziphi izinambitheka esizithandayo nokuthi yikuphi ukudla esizokudinga. Okusanhlamvu, i-pasta, utamatisi ekheniwe, izinongo, ufulawa kungagcinwa isikhathi eside kakhulu. Kuyafaneleka ukwenza ukunikezwa okunjalo kwensimbi kusuka kukhilogremu eyodwa kafulawa, ushukela, iphakheji lokusanhlamvu oyikhonzile, i-oatmeal (uma siyidla), i-pasta, irayisi. Esitolo, engeza u-garlic ohlutshiwe kanye no-anyanisi powder enqoleni yakho. Lezi zinongo ezimbili zingangena esikhundleni semifino yangempela enezela ukunambitheka okuningi. Afika kahle uma kukhanya esiqandisini futhi kukhona ipasta notamatisi osemathinini epanini.

Ngokuvamile siyakwazi ukudla ukudla okufanayo izinsuku ezimbili zilandelana. Ngosuku lwesithathu, angifuni nhlobo ukudla okusele. Yingakho kufanelekile ukuhlela imenyu. Ake sibone ukuthi yiziphi izitsha ezihambisanayo. Isibonelo - ngoMsombuluko sipheka i-pasta nenkukhu namakhowe. Sinamakhowe no-anyanisi abasele efrijini. Singenza i-casseroles ngayo ngokungeza i-mozzarella. Uma i-mozzarella isele, masiyixube ne-pasta esele kusukela ngoMsombuluko (awakho amakhowe), engeza utamatisi oqoshiwe, u-garlic nosawoti, futhi sizoba nesinye isidlo sakusihlwa. Okubaluleke kakhulu ukucabanga isinyathelo esisodwa ngaphambili. Uma ngifuna ukwenza i-super pad thai, kufanele ngicabange ukuthi ingakanani i-tamarind paste engizoyisebenzisa nokuthi ngizophinda nini isidlo nayo ukuze ingamoshi. Ukuhlela akusho ngaso sonke isikhathi ukudla ama-noodle alula, kodwa ukuthola ukuthi singathola kanjani okuningi ngezithako.

I-Multicooker - izothatha indawo yehhavini, ibhodwe, i-pan, i-steamer - izokwenza kube lula ukupheka

Indlela yokuthenga eshibhile?

Kuyaziwa ukuthi ukudla okushibhile yilezo ezilethwa ekhaya ngezimbiza noma amabhokisi epulasitiki. Bazifudumeze nje kubenjalo. Nokho, uma singenazo izinto zasendlini ezisele, singase sicabangele ukuyothenga.

Ukudla okungabizi kufanele kusekelwe izithako zonyaka. Kuzwakala njengesiqubulo esiphindaphindwa kuzo zonke izinhlangothi. Kodwa ake sikubheke ngokuhlukile: zonke izinkathi zonyaka zinambitheka kancane. Entwasahlobo sidla ama-beetroot, ama-strawberries ehlobo, kuma-apula asekwindla, amathanga, kanye nezilimo eziyizigaxa zasebusika nezithelo ze-citrus. Masingazivumeli kuphela i-bill encane (ama-strawberries ebusika awagcini nje ngokunambitha, kodwa futhi anenani le-cosmic), kodwa futhi sikhumbule izitsha esasizazi ekhishini likagogo. Kodwa izoso, i-pizza kanye nezitsha "zamaShayina" zihamba unyaka wonke.

Ukuthenga izithelo nemifino ku-inthanethi konga isikhathi, kodwa ngezinye izikhathi akusilondolozi imali. Uma unekhefu phakathi nosuku, kufanelekile ukuya e-bazaar. Qala ngokuzungeza ubone ukuthi kubiza malini, bese ukhetha okudingayo ngentengo efanelekile nangenani elifanele. Inzuzo ye-bazaar ukuthi kungenzeka ukuxoxisana nokwakha ubudlelwano nabathengisi, ukuncishiswa amahora okuvula.

Uma sifuna ukunciphisa imali futhi ngesikhathi esifanayo sidle okusha nsuku zonke, kufanele sithole abangane abapheka kahle. Ngemva kwalokho ningabelana ngezibopho futhi nibe nesikhathi sokukhuluma. Singakwazi futhi ukudala ubuciko ngokulungiselela kwethu ukudla futhi sisebenzise noma yini esefrijini. Incwadi kaSylvia Meicher ethi "I Cook, Angilahli" izosisiza ukuthi sithole ukusetshenziswa kwesinkwa esomile, izinti zekarothi noma imifino eyomisiwe kancane.

I-blender ezokwenza lula ukulungiswa kwezitsha eziningi

Isidlo Sasemini Esisheshayo - Isitoreji Sokudla

Ukudla okugcinwe kahle kuzokuvuza ngokusha okuhlala isikhathi eside. Ngaphezu kwembiza ekwazi ukuthwala isobho kahle, kufanelekile ukutshala imali emabhokisini okugcina ukudla. Lapho uzithenga, qaphela ukuthi kungenzeka yini ukuqandisa nokushisa ukudla kuzo. Amasoso e-pasta angaba yiqhwa kalula futhi ngaleyo ndlela angadli into efanayo nsuku zonke. Okufanayo kuya kuma-meatballs, inyama ethosiwe noma ingulube edonsiwe.

Kufanele futhi unake ukugcina izithako ngaphandle kwesiqandisi. Ukudla okunephunga elinamandla (isibonelo, amakhowe omisiwe kwa-anti noma i-marjoram esikhwameni esivulekile) akufanele kulale eduze nokusanhlamvu. Ngaphandle uma umuntu ethanda ukudla isobho likaphizi elinobisi olumnandi ekuseni ...

Amabhokisi e-Beam noma isitoreji esiqandisini

Umbono wesidlo sasemini somfundi ofika ku-PLN 10

Imifino nemifino kanye nenkukhu

Fry anyanisi, u-garlic, izaqathe eziqoshiwe, isilimo esidliwayo esinamagatsha anamanzi nopelepele epanini kuze kuthambe. Isizini nge-soy sauce. Ekugcineni, engeza ucezu lwebele lenkukhu elidayisiwe, engeza impushana ye-ginger kanye nengcosana kachili. Hlola ukuthi udinga usawoti owengeziwe. Khonza ngokusanhlamvu kwakho okuthandayo.

I-pasta ku-sauce yamakhowe

Fry the anyanisi oqoshiwe epanini, engeza 500 g of amakhowe wageza oqoshiwe, usawoti kanye ibila phezu ukushisa low. Ekugcineni engeza ukhilimu ongu-30%.

Isobho likatamatisi ukhilimu

Okumnandi kakhulu ngesemishi likashizi. Phansi epanini, gazinga izaqathe eziqoshiwe, u-anyanisi kanye nocezu lwesilimo esidliwayo esinamagatsha anamanzi. Engeza amathini ama-2 katamatisi, ilitha elilodwa lamanzi, nama-cubes e-organic stock cubes. Pheka emlilweni omncane kuze kube yilapho yonke imifino ithambile. Siyaxuba. Ezweni elikahle, sengeza isipuni esingu-1 sebhotela lamantongomane.