Ungalali endleleni! Ukulala ushayela kuyingozi njengokuthi ... utshwala!

Bayeza isikhathi eside ekwindla nasebusika kusihlwa... Futhi naphezu kokuthi kusehlobo, kufanelekile ukuqaphela kancane kancane ukuthi kuba mnyama nsuku zonke, okusho ukuthi ukubonakala kuya kuba kubi kakhulu. Ngemva kokuyilungisa kahle imoto yakho, futhi unakekele isimo sakho... I-autumn solstice inomthelela ekuphazamisekeni nasekukhathaleni, futhi njengoba izibalo zibonisa: Umshayeli owozelayo uyingozi njengomshayeli odakiwe.

Ubani osengozini yokuzumeka ngenkathi ushayela?

Eqinisweni, ukukhathala kokushayela kungenzeka kuwo wonke umuntu. Nokho, abantu abanjalo basebenza ngamashifu, ukuphila ngendlela engajwayelekile, ukusebenza ngokweqile kanye ubuthongo buphazamisekile... Izinto ezandisa amathuba okuzumeka emotweni yilezi: ukuphuza ngisho nenani elincane lotshwala, ukuhamba wedwa, ukushayela ekuseni kakhulu nasebusuku. Ososayensi babika lokho abesilisa abaneminyaka engaphansi kuka-26 basengozini enkulu.

Yini okufanele sikhathazeke ngayo?

Lapho sizizwa sikhathele, umzimba wethu uyasitshela ngakho. Izimpawu kwesinye isikhathi ziba buthaka, kwesinye isikhathi ziba buthaka, kepha kuyasiza ukufunda ukuzilalela. Awu uma ushayela sizoba nomuzwa wokuthi amehlo ethu ayavutha, sinezinkinga nge-acuity ebonakalayo, ukugcina isiqondiso sokunyakaza noma ukuxhumanisa ukunyakaza, isibonelo, lapho sishintsha amagiya, futhi sivame ukuzamula, qiniseka ukuthi wehlisa ijubane futhi uthole indawo ephephile yokuma. Kwesinye isikhathi imizuzu eyishumi nambili yokulala endaweni yokupaka kwanele ukuze uzizwe ungcono futhi uqhubeke nohambo. Yebo kunjalo ubuchopho bethu kuphela obuzophumula cishe imizuzu eyishumi nambili, ngoba umzimba udinga isikhathi esidej ukuvuselelwa. Ngakho-ke, masiphume emotweni ngemva kokuthatha isihlwathi esifushane, sishaywe umoya, futhi sizivocavoce njengama-sit-ups futhi, uma kungenzeka, nesiphuzo esine-caffeine. Ngeshwa, ukwelapha okunjalo kuzosebenza kuphela lapho umzimba wethu usenawo amandla, ngaphandle kwalokho imiphumela izoba mincane futhi ibe yesikhashana ngempela. Kumelwe ukukhumbule lokhu lapho unquma ukuthi uqhubeke nokuthutha.

Ukulala njengevodka

Ukuhlola umshayeli ophuzile kulula kakhulu - vele wenze umoya noma uhlole igazi futhi unesiqiniseko sokuthi lo muntu uphuze okuthile. Cishe akunakwenzeka ukuhlola umshayeli okhathele futhi owozela. Akunakwenzeka ukusungula imikhuba yokulala okuthi, uma yeqiwe, ingavimbela ukuqhubeka nokushayela. Abashayeli bamaloli nabamabhasi kuphela abahlale beqashwe ngamadivayisi anikeza ukuphumula njalo emahoreni ambalwa. Eqinisweni, izinto zingase zihluke. Abaningi bethu babukela phansi le nkinga. Okwamanje, utshwala nokulala kufana kakhulu nabantu. Ngokubheka lokhu kufana, singagqamisa ezimbalwa ezibalulekile:

• ukwandisa isikhathi sokuphendula,
• ukubona okufiphele
• ukuwohloka kokuxhumana kokunyakaza,
• izinkinga ngokulinganisa ibanga,
• ukusabela yizimo ezingafanele.

Ngeshwa, abashayeli abaningi bahlabeke umxhwele akazazi nhlobo izingozi zokozela nokusebenza ngokweqile emgwaqeni. Lokhu kuvame ukudalwa wukuthi basazizwa bekahle ngokungena emotweni. Ukufaneleka kwabo ngokwengqondo kuyawohloka lapho beshayela.

Iziyaluyalu, iziyaluyalu ezingalingani

Ukulala lapho ushayela ngokuvamile kuhlotshaniswa, kodwa kungagcini nje, ukukhathala nokuntuleka kokulala. Hhayi-ke ucwaningo luveza ukuthi kunezimo zempilo ezenza ukuthi ulale ngokuzenzakalelayo, noma isiguli siphumule. Lesi simo sibizwa ngokuthi i-apnea yokulala. Izibonakalisa ngendlela yokuthi isiguli ngezikhathi ezithile siyeke ukuphefumula ngesikhathi sokulala. Leli khefu lingathatha ukusuka kumasekhondi ambalwa ukuya ngisho nangaphezu komzuzu! Iqiniso lokuthi isiguli asifi lingachazwa kuphela ngokusabela okusheshayo komzimba waso. Ngokuvamile abantu abaphethwe yilesi sifo abazi ngisho naso, futhi imiphumela emibi isekhona emini... Naphezu kweqiniso lokuthi isiguli sachitha ubusuku bonke embhedeni, sicabanga ukuthi silele, namanje avuke ayozela, nekhanda elibuhlungu nokungabibikho komqondo. Esimweni esinjalo, ubuchopho bucabanga ukuthi iphupho "lihlulekile", ngakho-ke - uzama ukubamba ngawo wonke amathuba. Isikhathi esihle sokulala ukugibela okuyisidina okwenzeka endaweni enethezekile nasezingeni lokushisa elimnandi. Yiqiniso, akubona bonke abantu abalala behamba ngesondo ngenxa yokugula. Okudingekayo wukusebenza ngokweqile emsebenzini, ukungalali ebusuku noma iphathi kuze kube sekuseni, ukuze umzimba wethu ube yingozi enkulu emgwaqeni. Futhi uma siqaphela ukukhathala nokuntuleka kokulala, kufanele siyeke ukushayela - ngaphandle kwalokho sizobonisa ubuwula obedlulele nokungaphenduli.

Ubuchwepheshe ukusiza abantu

Abakhiqizi baya ngokuya behlomisa izinhlobo zezimoto ezintsha izinhlelo zokuvimbela ingozi yokulala Esondweni... Okulula kulezi okubizwa nge-Lane Departure Warning (Lane Assist), egada indlela yemoto bese icupha i-alamu lapho izinzwa zikhomba ukuthi umshayeli ushayele ulayini oqinile engaqondile noma, ngaphandle kokubhreka, aqale ashibilikele ehlombe. .... Okuningi izinhlelo eziyinkimbinkimbi zalolu hlobo zingakwazi ngisho nokulungisa ithrekhi ngokwazo. Ngaphezu kwalokho, okuthiwa i-cruise control esebenzayookuyinto, ngaphezu kokugcina isivinini esingaguquki, ingaphinde ibhuleki ngaphandle kokungenelela komshayeli uma kunesithiyo phambi kwemoto. Amasistimu athuthuke kakhulu angahlaziya ukuziphatha komshayeli - lawula isitayela sokushayela, imvamisa kanye nokuqina kokunyakaza kwesondo lokuqondisa, ukuhambisana nezimpawu kanye neminye imingcele eminingi. Ngokusekelwe kuzo, idivayisi ngesikhathi esithile ingashayela umshayeli ukuthi amise uhambo.

Zithembe futhi unakekele abanye

Nakuba ubuchwepheshe bubaluleke kakhulu futhi buwusizo, kubalulekile ukukhumbula ukuthi lawa amadivayisi nje angase ahluleke noma angasebenzi njengoba bekulindelekile. Asikwazi ukubethemba ngokuphelele, ngakho singene emotweni, masiziphonsele inselelo futhi sethembe ezethu izahlulelo. Uma sikhathele, asiphumule ngaphambi kokuba sihambe. Masiphuze ikhofi, sidle okuthile okuthambisayo futhi sicabange kabili uma sikufanele ngempela ukushayela - asinasibopho sethu kuphela, kodwa nakubantu esihamba nabo nesihlangana nabo endleleni.

Masikhumbule futhi mayelana hlola imoto, ngoba hhayi kuphela ukulala kwethu kungaba usongo, kodwa futhi nesimo semoto yethu - masinakekele ama-wipers amahle  Oraz ukukhanya okuhle, futhi ake silungise imoto isizini yekwindla.