I-Layette yomama omusha - izesekeli zomama abahlengikazi nabesifazane ngemva kokubeletha

Isikhathi senkathi yangemva kokubeletha kanye ne-lactation yisikhathi lapho owesifazane kufanele azinakekele ngokukhethekile. Ukunakekela umntwana osanda kuzalwa kuyinto eza kuqala, kodwa akumelwe sikhohlwe ukuthi umama akabalulekile kangako, futhi umzimba wakhe, ngaphansi kwezinguquko ezinkulu nokucindezeleka, nawo udinga ukunakekelwa okufanele. Yiziphi izinto zokuhlanzeka eziwusizo esikhathini sangemva kokubeletha? Ungakwenza kanjani ukuncelisa kube lula kuwena? Indlela yokunakekela isifuba nangesikhathi sokuncelisa? Indlela yokunakekela isikhumba sakho ngemva kokubeletha?

UDkt. n. ipulazi. UMaria Kaspshak

Ukuhlanzeka esikhathini sokubeletha - ama-postpartum pads 

Isikhathi sangemva kokubeletha yisikhathi samasonto ambalwa ngemva kokubeletha lapho umzimba wesifazane ubuyela ekulinganiseni ngemva kokukhulelwa nokubeletha. Isibeletho siyaphulukisa, sivumelane futhi sihlanze (okuthiwa i-lochia, okungukuthi, indle yangemva kokubeletha, ikhishwa). Kubaluleke kakhulu-ke ukugcina ukuhlanzeka okufanele kwezingxenye eziseduze ukuze kungabikho ukukhushulwa kwamagciwane kanye nezifo. Uma bekukhona ukuhlinzwa, isilonda sangemva kokuhlinzwa kufanele futhi sigcinwe sihlanzekile. Esikhathini sokubeletha, kufanele kusetshenziswe ama-pads kuphela, okungcono kakhulu ama-postpartum pads. Futhi athengiswa ngaphansi kwegama elithi postpartum pads, makhulu futhi amunca kakhulu kunamapads ajwayelekile, okubaluleke kakhulu ezinsukwini zokuqala ngemuva kokubeletha. Ungakhetha kumamodeli ahlukahlukene wamaphedi wangemva kokubeletha: ithafa, ithafa, eline-cellulose filler (enobungani nemvelo), kanye nephrofayili, enomugqa wokunamathisela okunamathiselwe ezimpahleni zangaphansi, ngesihlungi sokwenza ijeli (esibambayo) esibophayo. umswakama. Intengo yabo ayiphezulu - akuvamile ukuba idlule i-zloty engu-1 ucezu ngalunye. Ama-cartridges kufanele ashintshwe njalo futhi asetshenzisiwe kufanele alahlwe.

Amabhulukwe angemva kokubeletha ahlanzekile. 

Izingubo zangaphansi ezikhethekile zangemuva kokubeletha, ezilahlwayo noma ezisebenziseka kabusha zisekela abalala kahle. Amabhulukwe okubeletha alahlwayo enziwe ngezinto ezingalukiwe (uboya) futhi kufanele alahlwe ngemva kokusetshenziswa. Zivamise ukupakishwa zibe izingcezu ezimbalwa iphakethe ngalinye, futhi intengo yazo i-PLN 1-2 ucezu ngalunye. Lesi yisixazululo esikahle nesihlanzekile, ikakhulukazi endaweni yesibhedlela. Amabhulukwe ane-postpartum mesh asebenziseka kabusha nawo anethezeke kakhulu. Asetshenziselwa ukusekela ama-napkins we-sanitary noma ama-pads, athambile, athambile futhi anomoya kakhulu, aguquguquka kakhulu kunezingubo zangaphansi zendabuko. Azibizi - izindleko zepheya elilodwa zingama-zloty ambalwa. Zingagezwa, zome ngokushesha futhi zisebenziseke kakhulu ngemva kwesigaba sokubeletha - zinikeza umoya omncane wesikhumba sesisu futhi zingafaki ukucindezela esilondeni uma ukhetha usayizi ofanele. Uma ungabaza, kungcono ukukhetha usayizi omkhulu kunomncane kakhulu.

Ukuhlanzeka nokuvikelwa kwebele ngesikhathi sokuncelisa - amaphedi okuncelisa 

Ukuze uzigcine uhlanzekile futhi unethezekile ngesikhathi sokuncelisa, kufanelekile ukuthola amaphedi webele azomunca ukudla okweqile futhi avimbele ubhodisi nezingubo zakho ekubeni manzi. Ukufakwa okunjalo kufakwa ngaphakathi kwebhodi. Kunamaphedi amabele ahlukahlukene atholakala emakethe - angasetshenziswa futhi futhi alahlwe. Izinto ezingasetshenziswa kabusha ngokuvamile zenziwa ngekotini elithambile. Angakwazi ukuwashwa futhi asetshenziswe kabusha, okwenza abe isisombululo esivumelana nemvelo nesomnotho. Kwabesifazane abakhetha imikhiqizo elahlayo, kukhona ukukhethwa okukhulu kwama-insoles: kusuka evamileegcwele i-cellulose iyamunca kakhulu, izacile amalayini agcwele i-gel-forming superabsorbent. Kuyafaneleka ukwazi ukuthi ama-breast pads awawona kuphela amhlophe, kodwa futhi ahle kakhulu kwabesifazane abafunayo. ifaka ezimnyama noma beige.

Amagobolondo esifuba 

Kulabo omama abakhetha imikhiqizo engasetshenziswa kabusha, okuthiwa amagobolondo obisi Yenziwe nge-silicone ephephile ethambile. Benza indima embaxambili: baqoqa ukudla okweqile, bavikele izingubo zangaphansi ekungcoleni, bavikele izingono ezicasukile ekucasukeni okuqhubekayo, futhi bakhuthaze ukuphulukiswa. Igobolondo lebele livamise ukuba nezingxenye ezimbili: iringi enembobo phakathi nendawo elingana ngqo esikhumbeni futhi ezungeze ingono ngaphandle kokuyivala. Ingxenye yesibili "i-cap" ye-convex efakwa eringini ukuze ingene kahle. Ngezinye izikhathi lezi zingxenye zixhumeke unomphela. Phakathi kwezingxenye zegobolondo kunendawo ekhululekile lapho kunqwabelana khona ukudla okuchithiwe, futhi isembozo se-convex asiwuthinti umzimba, ovikela ingono ekuhutsheni. Umfutho omncane owenziwe yi-lactation sheath ku-bra ukhulula ukuvuvukala. Amaphedi webele we-silicone kulula ukuwahlanza futhi ahlala isikhathi eside.

Amaphedi webele wokuncelisa 

Esinye isisekeli esiwusizo komama abancelisayo ama-silicone pads emabeleni, futhi empeleni ngezingono. Zimise okwekepisi futhi zinezimbobo ezincane phezulu ukuze zikhiphe ubisi. Amapads asetshenziselwa ukwenza ukuncelisa kube lula lapho izingono ziqhekekile noma zicasukile, noma lapho umntwana engakwazi ukumunca kahle. Le nkinga ingenzeka ikakhulukazi enganeni yokuqala, futhi nalapho owesifazane enezingono eziyisicaba noma ezihlanekezelwe. Ukuze amagobolondo enze indima yawo ngendlela efanele, kufanele kukhethwe ubukhulu obufanele, futhi kungcono ukubonisana nochwepheshe: umxhumanisi we-lactation noma umbelethisi onolwazi.

Ama-Nipple Correctors 

I-latch yengane evuliwe ngenxa yezingono eziyisicaba noma ezihlanekezelwe ngokuvamile ingaxazululwa ngaphandle kokusebenzisa izindlela ezihlaselayo. Amaphampu amabele “akhipha” izingono ngesivalu, noma izilungisa ingono ezincane nezilula, azofika kahle. I-concealer enjalo noma "ingono" (igama livela kumkhiqizo i-niplet I-Philips Avent brand) nayo iyasebenza ngokusebenzisa ingcindezi engemihle, okungukuthi amandla okumunca. Uma zifakwa ngaphambi kokuncelisa, zisiza ekulolongeni ingono ukuze kube lula ngengane yakho ukuthi ibambelele kuyo. Ngezinye izikhathi kuyadingeka ukusebenzisa i-concealer isikhathi eside, kodwa lokhu akufanele kwenziwe ngesikhathi sokukhulelwa. Lokhu kungashukumisa ukukhiqizwa kwe-oxytocin, okungase kubangele ukufinyela okungafunwa kwesibeletho sangaphambi kwesikhathi. Udokotela wakho noma umbelethisi uzokunikeza imininingwane enemininingwane.

Ama-creams namafutha okugcoba okunakekelwa kwebele 

Ngesikhathi sokuncelisa, isikhumba esithambile sezingono sidinga ukunakekelwa okukhethekile. Amalungiselelo afanelekile kufanele adambise ukucasuka, akhuthaze ukuvuselelwa kwesikhumba futhi angabi yingozi enganeni. Iningi lamafutha okunakekelwa kwebele njengemikhiqizo Lansinoh noma Medela PureLan kuhlanganise i-lanolin ehlanzekile - ukukhishwa kwe-sebaceous okutholakala eboya bezimvu. I-lanolin esetshenziswa emikhiqizweni yokunakekelwa kwebele ingeyeqophelo eliphezulu futhi icwengisiswe ngokucophelela. Inamafutha kakhulu futhi ivikela kahle isikhumba, futhi ayinabungozi enganeni. Ingase futhi isetshenziselwe ukwelapha izindebe ezomile (esikhundleni se-lip balm noma i-lipstick evikelayo) nezinye izindawo ezibucayi. Enye into esetshenziselwa lokho okubizwa ngokuthi ukuqina nokunakekelwa kwezingono yi-glucose ekugxilweni okuphezulu kakhulu, okuqukethwe, ngokwesibonelo, emafutheni. Malta. Kungushukela, okusho ukuthi umkhiqizo wemvelo ngokuphelele futhi ongenabuthi.

Ukunakekelwa kwesikhumba sesisu kanye nomzimba wonke ngesikhathi sokukhulelwa nangemva kokubeletha 

Ukukhulelwa nokubeletha yisikhathi esinzima kuwo wonke umzimba, kuhlanganise nesikhumba. Isikhumba sesisu sinwetshiwe ikakhulukazi, ama-stretch marks avame ukuvela, futhi ngemva kokubeletha, isisu siyavutha futhi sishwabene. Ungabi namahloni ngakho - kuwuphawu olukhulu lokuthi umzimba wakho ubuyisiphephelo sengane yakho, nokuthi lezi zimpawu azibuthinti nhlobo ubuhle bakho. Kodwa-ke, ukuze uthole induduzo nempilo yakho, kufanelekile ukunakekela isikhumba esikhathele ukuze ubuyisele ukunwebeka kwaso kanye nokuvuselelwa kokusekelwa. Ukuze wenze lokhu, izimonyo kufanele zikhethwe ngaphandle kwezinto ukuthi, uma zingena esikhumbeni, zingaba nomthelela olimazayo kusana. Izinkampani eziningi zezimonyo zinikeza imigqa ekhethekile yezimonyo kwabesifazane abakhulelwe nomama abasha. Ungasebenzisa futhi izimonyo ezibucayi kanye namafutha ezingane noma amafutha emvelo njengesibonelo. amafutha e-almond.

Izingubo zangaphansi zangemva kokubeletha kanye nokuncelisa ibele 

Ukuze kube lula isikhathi se-postpartum kanye ne-lactation, kufanelekile ukuthola izingubo zangaphansi ezikhethekile zabesifazane abahlengikazi. Ama-Bras nezingubo zokulala zithungwe ngendlela yokuthi akudingeki ukuthi zikhishwe ekudleni ngakunye, kwanele ukuqaqa nokugoqa ingxenye ehambisanayo. Zibuye zenziwe ngekotini elithambile, eliphefumulayo elingacasuli isikhumba futhi livumela ukuphefumula. Abesifazane abaye babeletha ngokuhlinzwa noma abanokuvuvukala kwesisu ngokweqile bangacabangela ukusebenzisa amabhande angemva kokubeletha noma amakhosethi esisu. Kodwa-ke, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa imikhiqizo enjalo, njengoba kungase kube nokuphikisana nokusetshenziswa kwayo. Ngezinkinga zokunwebeka ngokweqile kwemisipha yesisu noma ingozi ye-hernia, kufanelekile ukuvakashela i-physiotherapist enolwazi. Ukwelashwa ngokomzimba okufanele kanye nokuvuselelwa ngemva kokubeletha kunganikeza izinzuzo ezibalulekile futhi kuvimbele izinkinga zempilo ezimbi kakhulu esikhathini esizayo.

Amathiphu abaluleke nakakhulu kubazali angatholakala ku-AvtoTachki Pasje!

: