Indlela yokunakekela amehlo akhathele?

Ukusebenza kukhompuyutha, ukubuka isikrini se-smartphone, ukufunda isikhathi eside, nokukhanya okuphansi kungabangela ubunzima bamehlo. Kuphinde kubonakale kubantu abavame futhi isikhathi eside ukuthi bangaboni kahle, bangalali kahle noma, naphezu kokukhubazeka kokubona, abangazigqoki izibuko ezifakwe kahle noma amalensi okuxhumana. Ukukhathala kwamehlo kubonakala ngokungakhululeki, ukushisa kanye nomuzwa "wesihlabathi ngaphansi kwamajwabu amehlo", ukubona okufiphele futhi okungaqondakali. Kulesi sihloko, sizokutshela indlela yokunakekela amehlo akhathele ngezindlela zasekhaya nokuthi yimiphi imikhiqizo yokunakekelwa okufanele isetshenziswe.

UDkt. N. Pharm. UMaria Kaspshak

Izimbangela ezivame kakhulu zokukhathala kwamehlo

Ukukhathala kwamehlo (i-asthenopia) kuvame ukuhlotshaniswa nokukhathala kwemisipha enesibopho sokuhlalisa iso, okungukuthi, ukulungisa ukungaboni kahle. Uma sigxilisa amehlo ethu isikhathi eside, njengokufunda incwadi enemibhalo emincane, ukushayela imoto, ukuhlala egumbini elingakhanyi kahle, noma ukugqolozela ikhompyutha noma i-smartphone isikhathi eside, imisipha yamehlo ingaba buthaka, okuyinto ngezinye izikhathi ibizwa ngokuthi "i-computer vision syndrome" (kusuka ku-Computer Vision Syndrome , CVS). Lokhu kuholela ekuwohlokeni kwendawo yokuhlala kanye nokuncipha kokubona kahle. Isici esibonakalayo esingalungisiwe noma esingalungiswanga kahle singaba nomthelela ofanayo - uma sisenokukhubazeka kokubona, kufanele sigxilise amehlo ethu ngokweqile futhi sincinze amehlo nsuku zonke. Ukuqina kwamehlo isikhathi eside kuhlotshaniswa nokucwayiza kwejwabu leso okungajwayelekile, okubangela ukugcwala kwamanzi okwanele kwe-cornea futhi kwandise izimpawu - ukuvutha, ukulunywa kanye "nesihlabathi ngaphansi kwamajwabu amehlo". Ukoma nokucasuka kwamehlo kungase kubangelwe ukuchayeka isikhathi eside emakamelweni anomoya opholile noma ashisayo, ukuchayeka entuthuni kagwayi, uthuli, njll. Ukukhathala kwamehlo kuyanda nokungalali ngokwanele.

Amehlo ami akhathele? Izimpawu zokukhathala kwamehlo

Cishe wonke umuntu okungenani wake wabhekana nezimpawu ezingemnandi ezihlobene nokukhathala kwamehlo. Kwabaningi, lokhu, ngeshwa, ukuphila kwansuku zonke. Yiziphi izimpawu ezivame kakhulu zokukhathala kwamehlo?

• Ukubona okufiphele noma okufiphele, i-photosensitivity - kukhombisa ukukhathala kwemisipha ebhekele indawo yokuhlala kweso.
• Ukuzwa ukushisa, ukulunywa kanye nokungakhululeki lapho ucwayiza, ngezinye izikhathi okubizwa ngokuthi “i-grit ngaphansi kwamajwabu amehlo”, kuwumphumela wokoma nokucasuka kwe-cornea ne-conjunctiva.
• Ukuvuvukala kwamajwabu amehlo kanye "nezikhwama" ngaphansi kwamehlo kuwuphawu lokugcinwa koketshezi ezicutshini ngenxa yokukhathala nokucasuka kwamajwabu amehlo.
• Imibuthano emnyama ngaphansi kwamehlo ngemva kokungalali ebusuku noma ngenxa yokuntuleka kokulala. Qaphela! Ukubonakala kwemibuthano emnyama ngaphansi kwamehlo kwabanye abantu kungenxa yokuthi banesikhumba esincanyana ngokwedlulele ngaphansi kwamehlo nemithambo yegazi “ikhanya”. Kodwa-ke, ngezinye izikhathi imibuthano emnyama ngaphansi kwamehlo, ukuvuvukala kwamajwabu amehlo nezikhwama ngaphansi kwamehlo kungabonisa izifo, njengezifo ze-thyroid noma isibindi.

Indlela yokuvimbela ukukhathala kwamehlo?

Ukuze ugweme ukucindezelwa kwamehlo ngenkathi usebenza kukhompuyutha, thatha ikhefu njalo. Emazweni ase-Anglo-Saxon, indlela ye-"20-20-20" iyatuswa, okusho ukuthi ngemva kokusebenza kukhompuyutha imizuzu engu-20, bheka kude nesikrini bese ubheka izinto eziphakathi kwamamitha angu-20 (cishe amamitha angu-20) okungenani. 6 imizuzwana. Iminyaka engamashumi amabili amathathu yenza le ndlela ikhumbuleke kalula, kodwa okubaluleke kakhulu ukukhumbula ukuthatha ikhefu elifushane nokuphumula emsebenzini. Ngezikhathi ezithile ungavala amehlo akho umzuzu, sukuma ubheke efasiteleni, uhambe. Kuyafaneleka futhi ukukhumbula - ngaphezu kwekhefu emsebenzini - neminye imithetho ezokhipha amehlo akho. 

• Qiniseka ukuthi unokukhanya okwanele ukuze kungakhanyi kakhulu noma kufiphele kakhulu. Lungisa ukukhanya kwesikrini ngokuya ngokukhanya kwegumbi. Ungafundi kusukela kumonitha egumbini elimnyama - umehluko onjalo ucindezela amehlo akho.
• Lungisa usayizi wefonti esibukweni ngokwezidingo zakho - khumbula izinqamuleli zekhibhodi ezifanele - kuziphequluli zewebhu, i-"ctrl+" ikuvumela ukuthi ukhuphule, kanye ne-"ctrl-" ukuze unciphise usayizi wekhasi.
• Uma ungaboni kahle, bonana nodokotela wamehlo ukuze uthole izibuko noma amalensi okuxhumana. Uma usuzigqokile izibuko, bheka ukubona kwakho njalo ukuze ubone ukuthi udinga ukulungisa amandla amalensi. Ngenxa yalokhu, uzozisindisa ekucindezelekeni kwamehlo njalo.
• Lala ngokwanele. Ngesikhathi sokulala, amehlo aphumule, njengoba kwenza wonke umzimba. Uma unenkinga yokulala, funda mayelana nokuhlanzeka kokulala - bazokusiza ukuthi ulawule umjikelezo wakho we-circadian.
• Qiniseka ukuthi amehlo akho anamanzi ngendlela efanele. Zama ukukhumbula ukucwayiza njalo, futhi ungasebenzisa amaconsi aso athambisayo.

amakhambi asekhaya amehlo akhathele

Uma amehlo akho evame ukukhathala, imibuthano emnyama noma izikhwama ngaphansi kwamehlo zivela, ungazisiza ngezindlela zasekhaya ezifakazelwe.

• I-compress yetiye noma i-chamomile inomphumela opholile futhi onciphisa kancane. Yenza ukumnika okunamandla kwetiye elimnyama (ngaphandle kwezithasiselo noma ama-flavour) noma ibhasikidi le-chamomile, futhi lapho selipholile, cwilisa ukotini, i-gauze noma i-cotton pads kuwo. Beka ukucindezela okunjalo emehlweni avaliwe futhi ushiye imizuzu engu-10-15. Ungasebenzisa futhi i-infusion ye-firefly herb.
• Izingcezu zekhukhamba nazo ziyi-compress yamehlo efakazelwe. Basiza ukuthambisa isikhumba, ukukhulula ukucasuka nokunciphisa izikhwama ngaphansi kwamehlo.
• Uma unamehlo avuvukele, ungakwazi ukupholisa ama-compress wetiye noma izingcezu zekhukhamba esiqandisini, noma usebenzise imaski yamehlo epholile yejeli. Amazinga okushisa abandayo enza ukuthi imithambo yegazi iqine futhi isize ekunciphiseni ukuvuvukala. Ungasebenzisi iqhwa ukuze ugweme isithwathwa ezinkopheni zakho!
• Inzuzo eyengeziwe ye-compress yukuthi kuzodingeka ulale phansi uvale amehlo isikhashana. Lokhu kunikeza amehlo isikhathi esengeziwe sokuphumula nokuthambisa i-cornea.

Ukunakekela amehlo akhathele - imikhiqizo evela emakhemisi namakhemisi

Yimiphi imikhiqizo yokunakekela ongayisebenzisela ukukhathala kwamehlo? Ungagxila ezicini ezimbili zokunakekela - ukucasuka kwamehlo okupholisayo nokunakekelwa kwejwabu leso. Ukuze unciphise amehlo, ungasebenzisa amaconsi athambisayo, okuthiwa "Izinyembezi Zokufakelwa" ngokufaka i-sodium hyaluronate, i-ectoine, i-trehalose noma ezinye izinto ezimanzi. Uma amehlo akho ezwela kakhulu, ungakhetha amaconsi nge-panthenol (i-provitamin B5) kanye ne-extracts ye-herbal epholile - i-firefly, i-cornflower, i-marigold, i-witch hazel. Izingcaphuno ze-cornflower, zikakhanyikhanyi, itiye, namanye amakhambi nazo zitholakala kumajeli amaningi wamehlo noma okhilimu. Amajeli wamehlo, okhilimu noma ama-serum amajwabu amehlo akhathele ngokuvamile aqukethe izinto eziqinisa isikhumba futhi zikhanyise amabala obudala, njenge-collagen, i-hyaluronic acid, amavithamini (A, C, E nabanye), amafutha anomsoco nezinye izithako - uhlobo ngalunye lunikeza olwalo. iqabula futhi ibushelelezi amajwabu amehlo akhathele. Ukuze ulahle izikhwama ngaphansi kwamehlo futhi unciphise ukukhukhumeza, kufanele usebenzise ijeli noma i-serum ene-caffeine. I-caffeine ithuthukisa i-microcirculation esikhumbeni, esiza ukususa uketshezi oluningi nokunciphisa ukuvuvukala. Ama-eye pads ayindlela elula yokunakekelwa - angasetshenziswa ekuseni, ngemva kokuvuka, ukushelela isikhumba nokunciphisa izikhwama ngaphansi kwamehlo. Amaphedi wamehlo avamise ukuba yizicucu ezincane ze-hydrogel ezifakwe izithako ezimanzisa nezondlayo zesikhumba esithambile ngaphansi kwamehlo.

Ukudla kwamehlo anempilo - hhayi izaqathi kuphela

Ukuze usekele amehlo akhathele, qiniseka ukuthi uwahlinzeka ngemisoco ebalulekile. I-Vitamin A iyadingeka ukuze ubone kahle, iyingxenye ye-rhodopsin (iphrotheni engezwani nokukhanya etholakala ku-retina yeso) kanye nama-carotenoids (ngokwesibonelo, i-lutein ne-zeaxanthin), anomphumela wokulwa ne-antioxidant futhi adingekayo ekusebenzeni kwesikhumba. i-retina. okuthiwa ibala eliphuzi esweni. I-Vitamin A ingatholakala, isibonelo, ebhotela, amaqanda, nesibindi, kuyilapho i-beta-carotene (provitamin A) kanye ne-antioxidants ebalulekile emehlweni ingatholakala emifino ewolintshi, ephuzi, neluhlaza, njengezaqathi, ithanga, isipinashi. , kanye namajikijolo. Ungathatha futhi izithasiselo eziqukethe i-lutein- ne-zeaxanthin-rich rich marigold extracts noma ezinye izitshalo ezikhishwe eziqukethe i-carotene.

Ukufingqa, kufanelekile ukunakekela amehlo akho namajwabu amehlo njalo, ikakhulukazi lapho ekhathala. Ngale njongo, ungasebenzisa lonke uhla lwamakhambi asekhaya kanye namalungiselelo akhethekile. Amehlo alungiswe kahle azokubuyisela ngokubukeka koklebe nokubukeka okukhazimulayo. Amehlo ayisibuko somphefumulo - ake abonise ngokugcwele ubuhle bakho bangaphakathi!

Ungathola amamanyuwali amaningi ku-AvtoTachki Pasje.