Indlela yokunakekela umzimba wakho ebusika?

Sivula inkathi yokushisa yezimonyo! Uma izinga lokushisa lomoya liphansi, isikhumba singase sifudumale. Futhi konke sibonga amafomula okhilimu bomzimba, ama-lotions okugeza kanye nokwelashwa okukhethekile okusebenza ngokuphumelelayo kunomshini wokushisa. Phakathi kwemibono yethu yokusinda ebusika uzothola okuthandayo.

Elena Kalinovska

Uyazi ukuthi kusho ukuthini ukuvuka ekuseni ubeke izinyawo zakho phezu kwama-tiles abandayo. Brrr! Kuzobanda futhi kuzohlala kunjalo kuze kube okungenani u-April. Nokho, kukhona okungasiza: izimonyo nokwelashwa kokufudumala. Isenzo sabo sihlotshaniswa nomthelela emzimbeni wokuthinta, ukucindezela noma ngisho nokuphulula, kanye nezithako ezifana ne-cocoa, i-ginger kanye nopelepele we-chili. Ngesikhathi sokubhucungwa, imithambo yegazi iyavuleka, okusheshisa futhi kusize ukujikeleza kwegazi futhi kwandise ukugeleza kwegazi le-arterial (lelo elinikeza umoya-mpilo) esikhumbeni. Futhi akukhona lokho kuphela, ngoba umsebenzi wenhliziyo wenziwa lula, futhi umzimba wonke, ngaphezu kwengxenye yokushisa, uthola umjovo womoya-mpilo namandla. Futhi ngokwezibalo, cishe amaphesenti angu-80 ezifo zethu zansuku zonke abangelwa ukucindezeleka okungapheli. Zimbalwa izindlela ezingcono zokuphumuza umzimba nokuthulisa ingqondo kune-massage yokufudumala.

Ehhovisi noma ekhaya

Izesekeli zokubhucunga zisungulwe ukwenza ukubhucungwa kujabulise futhi kukwenze kube yintokozo njengokuvakashela i-sauna. Amasinki asendaweni yokuqala phakathi kokuthakazelisa kakhulu. Eqoqwe kusukela ogwini lwase-Pacific, amagobolondo e-clam adlula ezigabeni ezimbalwa zokupholisha nokuqhunyiswa kwesihlabathi ngaphambi kokufika ezandleni zomelapha. Ngenxa yalokhu, zibushelelezi, futhi isikhala esingenalutho ngaphakathi silungele ukwengeza okuthile okufudumele kugobolondo. Lokhu okuthile kuwuhlobo lwengxube (ijeli ne-activator) ekhulula ukushisa ngesikhathi sokubhucungwa futhi inikeze igobolondo izinga lokushisa eliqhathaniswa nenkomishi yetiye eshisayo. Umelaphi uwabambe ezandleni zakhe futhi kancane, ngesigqi nangobumnene umzimba. Umphumela wokufudumala umzimba ubonakala ngokushesha, futhi izinzuzo ezengeziwe ziningi: ukukhulula ubuhlungu obuhlangene, ukunciphisa ukungezwani kwemisipha futhi, ngokuqinisekile, ukuphumula.

Uhlobo lwesibili lwezesekeli eziletha umphumela omuhle kakhulu wokufudumala ngesikhathi sokusikhipha ebusika izitembu. Lezi yizikhwama ezincane zelineni noma usilika ogcwele amakhambi okufudumala: pepper, cardamom, lemongrass, mint noma lemon balm. Ungazisebenzisa ekhaya noma wenze i-aphoyintimenti nochwepheshe. Okokuqala, umelaphi ufaka imivimbo endaweni yokushisisa ukuze amakhambi akhiphe iphunga elimnandi namafutha abalulekile. Ube esewagcoba emzimbeni njengokungathi wenza izitembu emzimbeni bese ecindezela kuqala ngobumnene nangokucophelela ukuze angashisi isikhumba. Khona-ke i-massage iba namandla futhi ithatha isigamu sehora kuphela, emva kwalokho udinga ukuphumula okungenani ingxenye yesine yehora, njengemva kwe-sauna. Umqondo uwukuhlala ufudumele lapho umzimba ufudumele futhi ukhululekile.

Intwasahlobo eshisayo kubhavu

Kuyabanda, kanti indawo yokuphumula eseduze ikude? Zama ukuphinda lokho okwenziwa yilowo nalowo wesifazane waseJapane ozihloniphayo nsuku zonke: massage nokufudumala umzimba ekhaya. Kuyafaneleka ukwethula isiko ekunakekelweni komzimba wakho kwansuku zonke futhi uyisebenzise kuze kufike intwasahlobo.

Okokuqala, ukuhlanganisa. Lesi sigaba sokusikhipha nsuku zonke kufanele senziwe ngaphambi kokuba ungene eshaweni noma okugeza, i.e. ngaphambi kokugeza. Usebenzisa ibhulashi elikhulu elithambile, bhucunga umzimba wakho wonke ngokunyakazisa kusukela emaqakaleni kuya entanyeni. Yenza lokhu ngobumnene, kodwa kanzima ngokwanele ukuthi isikhumba siphenduke pink. Lenzani? Okokuqala: ukuxebuka kwemvelo. Uzosusa isikhumba esifile ngokweqile, ngakho-ke akusadingeki usebenzise izimonyo ezinosawoti, ushukela noma ezinye izinhlayiya ezikhiphayo. Okwesibili: ugqugquzela ukujikeleza kwegazi kuma-capillaries amancane ondla isikhumba. Lokhu kubalulekile uma ulwa ne-cellulite kanye nama-stretch marks. Ukuxubha njalo kuzowashelela kangcono kunokhilimu. Ngaphezu kwalokho, uzozizwa ukufudumala okumnandi, okuzothuthukiswa ukugeza kwakho (noma ukugeza).

Ngemuva "kokuhlanganisa", ama-flip flops alala okugeza (okungenani ingxenye yesine yehora, umkhawulo wesigamu sehora), agcwaliswe entanyeni ngamanzi ezingeni lokushisa elingu-38 kuya ku-42 degrees Celsius futhi ngaphezu kwalokho embozwe ngamanzi. cindezela phezulu kwekhanda ukuze ukushisa "kungabaleki" emzimbeni.

Ekugcineni, lapho isikhumba sifudumele, gcoba amafutha omswakama kuso.

Konke lokhu sekuyisikhathi eside, kodwa uma unquma ukuhlanganisa izinwele zakho okungenani nsuku zonke ngaphambi kokugeza, ungaqiniseka ukuthi uzomelana kangcono namaqhwa, futhi entwasahlobo uzothola umzimba obushelelezi.