Indlela yokunakekela isikhumba se-acne? Amathiphu angu-6 okunakekelwa kwesikhumba ngezinduna

Abantu abanesikhumba esinezinduna babhekana nomsebenzi onzima wokunakekelwa okufanele kwesikhumba. Kodwa-ke, kwanele ukulandela imithetho embalwa eyisisekelo ukuze unciphise inkinga ye-acne ephindaphindiwe. Indlela yokunakekela isikhumba se-acne? Seluleka!

Ukuchayeka elangeni esikhunjeni esinezinduna kubangela izilonda ezikhona zome futhi ziqale ukufiphala. Ngesikhathi esifanayo, ukushuka kubenza bangabonakali. Kodwa-ke, kuvame ukuvela ukuthi ngemva kokubuya eholidini lasehlobo, isikhumba sibuyela ngokushesha esimweni saso esibi. Lokhu kungenxa yokomiswa kwesikhumba okukhulunywe ngakho ngenhla okubangelwa ukuchayeka kwesikhumba ekukhanyeni kwelanga.

Isikhumba esomile, sifuna ukwandisa izinga laso le-hydration, siqala inqubo yokukhiqiza ngokweqile kwe-sebum, okuholela ekwakhekeni kwama-cysts avuthayo. Lokhu, futhi, kuholela ekwakhekeni kwama-blackheads amasha, ama-pustules nama-papules. Kukhona futhi inkinga yokukhanya kwesikhumba - lokhu futhi kuwumphumela wokuphuma ngokweqile kwe-sebum. Esinye isikhumbuzo esingafuneki ngemva kokushiswa yilanga kungaba ukushintsha kombala okungathandeki.

Kodwa-ke, kwanele ukusebenzisa i-sunscreen nsuku zonke ukuze unciphise imiphumela emibi yokukhanya kwelanga esikhumbeni. Umgoqo owenziwe yi-SPF uvimbela imisebe ye-UV ukuthi ingangeni ezingqimbeni ezijulile zesikhumba futhi ngaleyo ndlela ayiwomisi.

Ukuze wenze lokhu, bheja okhilimu abanesici esiphezulu se-UV filter - okungcono i-SPF 30 noma 50. Lolu hlobo lokulungiselela kufanele lusetshenziswe ngaphambi kokuchayeka elangeni, okungcono unyaka wonke. Ukhilimu kufanele ube nefomula elula ukuze ugweme umphumela wokuvala. Kungcono ukukhetha umkhiqizo oklanyelwe ngokukhethekile isikhumba esine-acne.

Indlela yokunakekela isikhumba se-acne nsuku zonke? Qiniseka ukuthi uhlanza kahle

Ukuze unakekele kahle isikhumba esine-acne, kufanele uqale ugxile ngokuphelele ukuhlanza isikhumba sezinsalela zezimonyo, uthuli noma ukungcola. Ngale njongo, imikhiqizo ethambile yezimonyo efana namagwebu, amajeli kanye nama-micellar face lotions afaneleka kakhulu. Zikuvumela ukuthi ususe izimonyo ngaphandle kokuwugcoba esikhumbeni, ube nezindawo zokulwa namagciwane futhi ubambe i-sebum eyeqile. Ukuhlanzwa okuphelele kwesikhumba kufanele kwenziwe kabili ngosuku, ekuseni nakusihlwa.

Inkinga ye-sebum eyeqile izoxazululwa ngamaphepha ama-matting, aqeda ngokuphumelelayo umphumela wokukhanya kwesikhumba. Abantu abanesikhumba esinezinduna kufanele bagweme amathoni asekelwe otshwaleni nezinsipho ezine-alkaline, njengoba ukusetshenziswa kwazo kungacasula isikhumba.

Ukunakekelwa kwesikhumba okuphumelelayo kwesikhumba esithandwa yizinduna: ama-moisturizers

Isinyathelo esilandelayo ohlelweni lwakho lokunakekelwa kwesikhumba nsuku zonke yisona esifanele. amanzi. Okubizwa ngokuthi i-dermocosmetics yesikhumba esine-acne amalungiselelo asekela ukwelashwa kwe-acne futhi avimbele ukuphindaphinda kwayo. Ziqukethe, phakathi kokunye, okukhishwe kwezitshalo, i-lipids, i-retinol, i-peptides, i-panthenol ne-hydroxy acid.

Qiniseka ukuthi umkhiqizo owukhethayo awuqukethe izinto ezicasulayo njengezilondolozi, i-SLS noma ama-emulsifiers. Izakhiwo zomswakama ziboniswa, isibonelo, ngejeli ye-aloe vera yemvelo. Ngesikhathi esifanayo, ilawula ukukhiqizwa kwe-sebum, ayivali ama-pores, futhi isiza ukuvimbela ukuvuvukala.

Isikhumba esine-acne: ungayinakekela kanjani? Khumbula ama-peels!

Abantu abanesikhumba esinezinduna bayelulekwa ukuba bakhiphe ngendlela ehlelekile i-epidermis efile. Ngenxa yalokhu, ungavimbela ukuvinjelwa kwama-pores esikhumba futhi ngaleyo ndlela uvimbele ukwakheka okuqhubekayo kwama-pustules, ama-papules noma ama-blackheads. Indlela ephephe kunazo zonke yokunakekela isikhumba esinezinduna ukukhuhla ubuso kwe-enzymaticngoba ayivezi i-epidermis engozini yokulimala.

Kuyafaneleka ukukhetha amalungiselelo asekelwe izithako zemvelo, ezifana, isibonelo, mandelic acid. Zithinta kahle isikhumba futhi ngesikhathi esifanayo zisekela inqubo yokubuyiselwa kwayo, ukuqabuleka kanye ne-oxygenation. Ngasikhathi sinye, bafaka isandla ekumunceni izinto ezisebenzayo ezivela kuzimonyo. I-Mandelic acid cream ihlinzekwa yi-Biocosmetics, i-Ziaja, i-Delia Cosmetics, i-Bielenda ne-Tołpa.

Indlela yokunakekela isikhumba se-acne? Ungawakhami izilonda futhi ugcine ukuhlanzeka

Okujwayelekile inhlanzeko Lena enye inkinga ebalulekile ukuthi isikhumba induna idinga. Ungakhohlwa ukushintsha ngokuhlelekile ithawula, kanye nokukhipha njalo ukujuluka kanye ne-sebum ngokweqile esikhumbeni, isibonelo, ngokuyisula ngama-wipes amanzi. Akufanelekile ukuthinta ubuso bakho ngezandla ezingcolile nezijulukile, kanye nokukhama futhi uhlanganise i-acne foci ngokwakho. Izenzo ezinjalo ngeke zisize, ngokuphambene nalokho, zingaholela ekuthuthukiseni ukuvuvukala, ukutheleleka kwesibili, kubangele ukuguquguquka kwemibala kanye nezibazi.

Ukwelapha Izinduna Ngokudla

Ukunakekelwa kwansuku zonke kwesikhumba esine-acne kufanele kuqiniswe ngesingeniso imikhuba yokudla enempilo. Ukudla komuntu onenkinga enjalo kufanele kucebile ngokudla okuqukethe i-zinc, uvithamini A, B2, B6 kanye ne-nicotinic acid. Zingalethwa emzimbeni, ikakhulukazi ngokusetshenziswa okuhlelekile kwemifino, izithelo, izinhlanzi, amaqanda, okusanhlamvu okuphelele, amantongomane kanye nemifino.

Uma ufuna izimonyo ezifanele isikhumba sakho se-acne, qiniseka ukuthi uhlola ukunikezwa kwethu kwama-acne okhilimu, ama-toners noma ama-serum.

Ukuze uthole amathiphu amaningi okunakekela, bheka i-Passion I care about beauty.