Indlela yokunakekela isikhumba sobuso ngemva kweminyaka engama-60?

Isikhumba esikhulile asisanamanzi futhi simelana nokulimala njengoba sasinjalo, futhi amazinga e-collagen ne-elastin ahlala ehla, okuholela emibimbizweni ejulile. Nakuba lokhu kuyinqubo yemvelo, kufanelekile ukwazi ukuthi ungasinakekela kanjani isikhumba ngemva kweminyaka engama-60 ukuze sibe nempilo futhi sondlekile. Yini okudingeka yenziwe ukuze kuzuzwe umphumela oyifunayo? Uzothola kulesi sihloko!

Indlela yokunakekela isikhumba sobuso ngemva kweminyaka engama-60? Yini okufanele uyinake?

Ngemuva kweminyaka engama-60, ungakhuluma ngesikhumba esivuthiwe, okuthi, njenganoma yiluphi olunye uhlobo lwesikhumba, sinezidingo zaso zomuntu ngamunye. Nakuba igama elithi “ukuguga kwesikhumba” ngokwalo lingase likhathaze, lisho kuphela ukuthi izinguquko zenzeka emzimbeni ezidinga ukunakekelwa okuhlukile kunangaphambili. Kule minyaka, ubukhulu be-epidermis buyancipha, okwenza isikhumba sibe mncane kakhulu futhi sivame ukulimala.

Ukushintsha umbala, izimpawu zokuzalwa, ama-capillary aphukile, nesikhumba esixegayo ezihlathini, amehlo, nomlomo kuyisici sesikhumba esikhulile. Lezi zinguquko zibangelwa ukuhamba kwesikhathi, kodwa izinga lomonakalo noma ukushwabana kwesikhumba nakho kuncike ekutheni sasinakekelwa kanjani esikhathini esidlule. Ukudla okungafanele noma ukungabi namanzi okwanele kungase (futhi kusengathinta) kabi isimo sesikhumba, kanye noshintsho lwamahomoni noma ukusetshenziswa kwezikhuthazi. Ngakho-ke ake sibheke indlela ophila ngayo manje bese uzibuza, ingabe kukhona ongakwenza ukuze uyithuthukise?

Ngokunakekela inani elifanele lamanzi, izithako zokudla okunomsoco kanye nokudla, ungathuthukisa isimo sonke sesikhumba, hhayi nje sobuso, kodwa somzimba wonke. Ukwelashwa, kufanele kube okucebile ngezakhi futhi kuqine ngokwanele ukuze kubhekane nezinguquko ezinkulu futhi ngesikhathi esifanayo kungacasuli isikhumba esincane, esibuthakathaka. Isithako esiphephile esinomphumela onamandla wokuthambisa, isibonelo, i-hyaluronic acid.

Futhi, khumbula ukuhlanza ubuso bakho kahle ngaphambi kokufaka noma yimuphi umkhiqizo. Khetha izinto zokuhlanza ezimnene (okungukuthi ezingenazo izinhlayiya ezicwebezelayo) bese ulandelela nge-toner, ukhilimu neserum evumelana nezidingo zesikhumba sakho. Kuyafaneleka futhi ukwengeza amapeel athambile ekunakekeleni kwakho okuzokhipha ngempumelelo i-epidermis (ngokwesibonelo, i-Flosek Pro Vials i-enzyme peel ethambile, ezosiza futhi ekulweni nemikhumbi ebonakalayo).

Ukunakekelwa kobuso ngemuva kweminyaka engama-60 - yini okufanele uyigweme?

Njengoba ukunakekelwa kwesikhumba emva kweminyaka engama-60 akuwona umsebenzi olula, kufanelekile ukwazi ukuthi yini okufanele uyigweme ukuze ungalimazi. Qala ngokugwema ukusebenzisa ngokweqile izikhuthazi, njengogwayi noma utshwala, ezilimaza isikhumba nempilo iyonke.

Mayelana nezimonyo, gwema ama-peel-grained peels angabangela ukulimala okuncane kwesikhumba uma uhlikihlwa. Akunconywa futhi ukusebenzisa imikhiqizo engaba nomthelela wokomisa, ngoba isikhumba esivuthiwe ngokuvamile sibhekana nokoma nokuntuleka komswakama. Uma usebenzisa izinhlobo ezahlukene zama-asidi, qiniseka ukuthi eyodwa ingasetshenziswa ngokuhambisana nenye, njengoba inhlanganisela engalungile yemikhiqizo ingadala umonakalo ngendlela yokungezwani komzimba, ukucasuka, ngisho nokusha.

Uma uthanda ibala elishukiwe, khetha isifutho sokushuka noma ama-bronzing lotions. Ukuveza isikhumba sakho ekukhanyeni kwelanga okunamandla akuwona umqondo omuhle, njengoba imisebe ye-UV isheshisa ukuguga kwesikhumba futhi ingabangela nokuvuvukala. Ngakho-ke, khumbula ukusebenzisa amakhilimu okuvikela ilanga anesici esiphezulu sokuvikela ilanga (okungcono i-SPF 50+) nsuku zonke, kungakhathaliseki isizini.

Okhilimu bobuso 60+ - yiziphi ezisebenzayo?

Abakhiqizi bezimonyo banikela ngamakhilimu obuso angama-60+ ngezinhloso ezahlukahlukene, njengokuphakamisa, umsoco kanye nokuthambisa. Yiqiniso, ukukhetha ukulungiswa okulungile kuncike ezidingweni zomuntu ngamunye zesikhumba sakho, ngoba ngaphezu kweminyaka yobudala, uhlobo lwayo nalo lubalulekile (ikakhulukazi esimweni se-allergic noma i-rosaceous isikhumba, ikakhulukazi ejwayele ukucasuka). Nokho, kunezici ezisebenza kuzo zonke izinhlobo zesikhumba, njengokufakwa umoya-mpilo okufanele nokwengezwa ngendlela yamavithamini A, E, C, no-H.

Uma ukhetha ukhilimu wobuso 60+, naka ukwakheka kwawo noma incazelo eningiliziwe. Isikhumba esikhulile sidinga ukuthambisa okungenani kabili ngosuku (isibonelo, ngokufaka ukhilimu wemini nobusuku), ikakhulukazi eduze kwamehlo. Ngakho-ke, kufanelekile ukukhetha imikhiqizo enezithako ezinjengalezi:

• amafutha e-safflower - okuzonikeza isikhumba ukukhanya futhi kube bushelelezi ngobumnene.
• Amafutha e-Avocado - Ukuba yi-hit yakamuva phakathi kwezimonyo zemvelo, ithambisa isikhumba ngokuphelele, inomphumela wokuvikela nowondlayo.
• Shea Ibhotela - inomphumela wokuthambisa nokushelela, futhi ibuye igcine umswakama ngaphakathi kwesikhumba.
• Folic acid (i-folic acid) - isiza ekuvuseleleni amangqamuzana esikhumba, iqinisa futhi ivimbele ukulahlekelwa kwamanzi, okubaluleke kakhulu kule minyaka.

Ama-creams akhethwe kahle emini nasebusuku azovikela i-epidermis ezicini zangaphandle (isibonelo, i-Pro Collagen 60+ ukhilimu ovela ku-Yoskine, ocebile ngezihlungi zokuzivikela).

Ukusetshenziswa okuhlelekile kungathuthukisa kakhulu ukubukeka kwesikhumba futhi kwandise ukuminyana kwayo. I-Anti-wrinkle cream 60 plus ingabuye ithuthukise i-oval yobuso futhi ifanele nganoma yisiphi isikhathi sosuku, isibonelo, u-Eveline Hyaluron Expert cream.

Ngaphambi kokuthenga, qiniseka ukuthi uhlola eminye imikhiqizo elungele isikhumba esivuthiwe, njengama-serum noma ama-ampoules alwa nokuguga.  

Ungathola imibhalo efanayo ku-AvtoTachki Pasje.