Okwenziwa abashayeli bamaloli ukuze bahlale bephapheme esondweni
Ihlobo yisikhathi seholide. Futhi abaningi, kumongo wemikhawulo ye-coronavirus nokuvalwa kwemingcele, bame ngohambo lomgwaqo. Nokho, ngaphezu kokunethezeka nokuhamba, ziningi izingozi ezilindele abavakashi ezimotweni. Futhi enye yazo ilele. Ingosi ye-AvtoVzglyad ithole indlela yokuyinqoba ukuze ingabangeli izinkinga.
Njengoba bethatha uhambo lomgwaqo, abashayeli abaningi bakhetha ukushiya izindawo zabo zomdabu kusemnyama. Abanye bazama ukuhamba ekuseni kakhulu ukuze bafike ngesikhathi ngaphambi kwesiminyaminya. Abanye bahamba ebusuku, bethethelela lokhu ngokuthi kulula kubagibeli babo, ikakhulukazi izingane, ukubekezelela umgwaqo, futhi kubanda kakhulu ukugibela ebusuku obupholile. Futhi ngokwezinga elithile, singavumelana nakho kokubili.
Kodwa-ke, akuwona wonke umuntu obekezelela kalula ukuhamba okunjalo "kwasekuqaleni" kahle. Ngemva kwesikhathi esithile, i-monotony yomgwaqo, ukunethezeka kokumiswa kwemoto, ukuhwalala nokuthula ekamelweni benza umsebenzi wabo - bobabili baqala ukuzumeka. Futhi lokhu kuyingozi enkulu, kuhlanganise nakwabanye abasebenzisi bomgwaqo. Isigaba sokulala kwe-REM sifika ngokungabonakali, futhi sihlala imizuzwana embalwa. Kodwa-ke, kule mizuzwana, imoto ehamba ngesivinini esiphezulu ikwazi ukuhamba ngaphezu kwamamitha ayikhulu. Futhi kwabanye, lawa mamitha awokugcina ekuphileni. Kodwa ingabe ikhona indlela yokuqeda ukozela?
Maye, azikho izindlela ezingaka zokuhlala uphapheme lapho umzimba udinga ukulala, futhi zonke, njengoba besho, zivela komubi. Yebo, ungaphuza ikhofi. Nokho, umphumela wawo awuhlali isikhathi eside. Futhi ngemva kokuphelelwa isikhathi sokuphakelwa kwe-caffeine, ufuna ukulala nakakhulu. Ngakho uphuza inkomishi eyodwa ngemva kwenye ukuze ugcine amazinga egazi lakho le-caffeine evuselelayo ephezulu futhi alimaze umzimba wakho. Noma uphuze iziphuzo zamandla, "ubuthi" bawo bubi kakhulu kunekhofi. Uma ingqondo ehlakaniphile ikunqobile, futhi awucabangi "iziphuzo ezivuselelayo" njengendlela yokulwa nokulala, kodwa udinga ukushayela, ungakwazi ukuboleka indlela oyintandokazi yokuhlala uphapheme ebusuku kubashayeli bamaloli. Isikhwama sembewu kanye nehora noma amabili okukhalipha kokuhlafuna kuzoxosha ubuthongo.
Nokho, indlela enembewu nayo inobubi. Ukusebenza ngemihlathi nesandla esisodwa, uyaphazamiseka ekugibeleni amatekisi. Futhi uma isimo esiyingozi sivela ngokuzumayo ngaphambili, futhi unembewu esikhundleni sesondo lokuqondisa ezandleni zakho kanye nendebe yamakhoba phakathi kwamadolo akho, khona-ke icala liyipayipi. Ekuqaleni, uzochitha izingxenye eziyigugu zamasekhondi ubamba isondo lokuqondisa ngesinye isandla. Ngesikhathi esifanayo, vula amadolo akho ukuze uhlehle, bese uphonsa ingilazi yemfucumfucu endaweni yomhlangano we-pedal. Bese-ke, njengoba inhlanhla ingaba nayo. Ngokuvamile, ngendlela efanayo.
Ngaphezu kwalokho, ngisho nokusebenza emihlathini yakho, umzimba wakho, ngaphansi kwethonya lomkhuba wesikhathi eside wokulala ebusuku, uzolwa nesifiso sakho sokuhamba. Futhi noma ngabe iphupho lingaxoshwa, isimo ngendlela yokusabela okuvinjiwe, ukuqapha okuthuntuziwe kanye nokungakwazi kobuchopho ukusabela ngesivinini sombani ekuthuthukisweni okusheshayo kwezenzakalo emgwaqweni usazohambisana nawe uze ume futhi ulale. .
Into engcono kakhulu ongayenzela umzimba wakho ngaphambi kobusuku bokushayela iwukuba ulale ngokwanele. Futhi ngisho noma impilo yakho iphelele, futhi ucabanga ukuthi ungakwazi ukushayela inkulungwane noma ngisho namakhilomitha amabili ngesikhathi, ungalahlekelwa ikhanda - akufanele uzikhandle futhi ushayele amahora angaphezu kwamane nesigamu. Yima kaningi ukuze ufudumale futhi uphumule - kuleyo mizuzu engu-15-45 oyisebenzisayo ukuze ululame, ulwandle nezintaba ngeke ziqhubekele phambili kuwe.
Futhi uma uzizwa ulele kungakhathaliseki ukuthi yini, khona-ke udinga ukuma futhi uthathe isihlwathi. Ngisho nemizuzu engu-15-30 yokulala ingakhulula ukukhathala futhi inikeze amandla amasha emzimbeni. Ihlolwe abashayeli abanolwazi, futhi izikhathi ezingaphezu kwesisodwa.
