Ungahlala kanjani uphapheme ngenkathi ushayela?

Ingabe ushayela ngemva kobusuku obunzima noma usuku olunzima nakakhulu? Ingabe-ke uzizwa uphazamisekile, unobuthongo, noma ungagxili kakhulu? Ngokukhathala, umshayeli othandekayo, akukho ukudlala. Kodwa kuthiwani uma ingekho indlela yokuphuma futhi, naphezu kokuntuleka kokulala, udinga ukuhamba noma lapho ukukhathala kungena endleleni? Ngenhlanhla, zikhona izindlela zokwenza lokhu!

Uzofundani kulokhu okuthunyelwe?

• Indlela yokunqoba ukukhathala ngenkathi ushayela?
• Yiziphi izisetshenziswa ezisiza ukuthuthukisa ukuphepha kwabashayeli?

Ngikhuluma nje

Izingozi zomgwaqo ezingafika ku-30% zingenzeka ngenxa yokukhathala kwabashayeli. Futhi, ngokuphambene nokubukeka, azenzeki ebusuku kuphela. Ungakhathala noma nini, ikakhulukazi ohambweni olude. Yiqiniso, isivikelo esingcono kakhulu siwukulala ngokwanele ngaphambi komgwaqo. Uma lokhu kungenakwenzeka, ungasebenzisa enye yezindlela ezilula nezithandwayo zokuvuka: ukusiza ukuvula iwindi, ukulalela umculo noma ukuphuza ikhofi. Ikhefu lokuzivocavoca noma ukulala nakho kuletha umphumela oyifunayo. Futhi uma ungazethembi kuze kube sekugcineni, mhlawumbe kufanele uthole i-VCR?

okokuqala nje

Uma ungakwazi awukhathali ngemuva kwesondo. Ishifu yasebusuku, umhlangano wakamuva nabangane kanye nesidlo sakusihlwa esimnandi ngemva kwalokho uzizwa usindwa futhi unobuthongo akubona nakanjani abalingani bakho. Ngisho noma, ngenhlanhla, akukho okubi okwenzeka kuwe endleleni, ngeke neze ube nezinkumbulo ezimnandi zalolu hambo. Ukushayela ngebhethri elifile kuwumshikashika oqhubekayo nawe futhi ukwandisa ingcindezi.

Ukukhathala kungabulala, ikakhulukazi emzileni omude futhi oyisidina. Uma usenamahora amaningi okushayela futhi usuvele uzwa ukuthi ukugxilisa ingqondo kwakho kwehla futhi amehlo akho ayavaleka, kungcono thatha ikhefu nje ulale. Uma ujaha ukufinyelela lapho uya khona futhi umfushane ngamamayela, sebenzisa noma yiziphi izindlela ezilula ezingezansi ukuze uhambe ngemuva kwesondo.

Uma ushayela kakhulu ebusuku, uyazi futhi ukuthi ukukhanya okufiphele kukuthinta kanjani ukugxilisa ingqondo kwakho. Ngakho-ke, lapho uya ohambweni, ungakhohlwa ngokukhanyisa okuhle:

Izindlela ezilula zokunciphisa ukukhathala komshayeli

Ikhofi + isihlwathi

Indlela ephumelelayo yokulwa nokozela ukuya esiteshini sikaphethiloli esiseduze lapho ungathenga khona ikhofi eliqinile, bese uthatha imizuzu embalwa kuya kwemimbalwa yokulala. Ungalenzi iphutha - kuwufanele ukuphuza ikhofi ngaphambi kokulala. Lokhu kunikeza i-caffeine isikhathi sokusabalala kuwo wonke umzimba, futhi ngokushesha ushintshela ezingeni eliphezulu lapho uvuka. Yiqiniso, isiphuzo samandla singashintsha ikhofi, kodwa asikhuthazi ukusebenzisa le ndlela kaningi - amandla ayingozi empilweni (kusuka esiswini kuya ohlelweni lwezinzwa).

Ukushintsha kwezinga lokushisa

Uma uhamba ngemoto efudumele, umzimba wakho uyakhululeka futhi uyakhululeka. Uba nobuthongo futhi uphazamiseke. Ukushintsha kwezinga lokushisa kungakuvusa isikhashana futhi kukusize ugxile. Kodwa-ke, lokhu akusho ukuthi ngeke ulale emakhazeni futhi akufanele ushise i-cabin ngisho nasebusika. Iphuzu elibalulekile lapha ukuguqula izimo zemvelo umzimba ojwayele. Ngakho ungakwazi vula i-air conditioner isikhashana noma uvule iwindi. Lesi sakamuva asishintshi nje kuphela izinga lokushisa ekamelweni, kodwa futhi sigcina ukujikeleza komoya. Le ndlela ingase ingasebenzi isikhathi eside, kodwa uzovuma ukuthi ukuvunguza komoya ebusweni bakho kuyakushukumisa.

Umculo

Ukuvula umsakazo nakho kuzokuvusa isikhashana. Kodwa-ke, uma ulalela umculo opholile opholile isikhathi eside, ungakwenza wozele futhi. Ngakho-ke, okuhle kakhulu kuleli cala kungaba i-albhamu enezingoma ezinomdlandla othanda ngokwanele ukuba ukwazi cula kanye nomculi. Ukucula kuzenzakalela kangangokuthi awudingi ukukunaka kakhulu, futhi ngesikhathi esifanayo, kunamandla okwanele ukuqeda ukukhathala.

Ingxoxo

Indlela engcono nakakhulu yokuvuka ukukhuluma nomgibeli. Ngokukhethekile ngesihloko esithile esijabulisayo, esijabulisayo. Into eyodwa okumele uyikhumbule lapha ukuthi uma ungakahlukanisi ukunaka, ukugxila engxoxweni kuzokwenza ukuthi ungagxili emgwaqeni. Nokho, inzuzo ukuthi umgibeli uzokwazi ukuqapha ukukhathala kwakho ngokubamba iqhaza kwakho engxoxweni.

Ukunyakaza

Uma uzwa sengathi ngeke ukwazi ukuqhubeka, yima isikhashana. Thatha uhambo - umoya ohlanzekile uzokusiza. Ungakwazi ngokwakho yenza ukunwebeka okumbalwa, ukugoba, noma ukunyakaza okuyisiyingi ngezinqulu nezingalo zakho. Bazosiza futhi ama-squats, ojeke abagxumayo ngisho nojeke abagxumayo. Ngale ndlela, ufaka umoya-mpilo ubuchopho futhi ukhuthaze umzimba ovilaphayo. Ungenza izivivinyo ezilula, njengokuqinisa ngamabomu futhi uphumuze izingxenye ezahlukene zemisipha, noma ukusunduza isifuba sakho emuva naphambili ngenkathi ushayela.

umsoco

Njengoba nje imoto idinga amandla ebhethri ukuze iqale, umshayeli kumelwe azinakekele ngokwakhe umthombo wokushaja. Ngakho-ke, ukuhamba uhambo olude, isikhathi sokuma nokudla. Nakuba umzimba womshayeli unganyakazi kakhulu lapho eshayela, ubuchopho bakhe buhlala busebenza futhi budinga isilinganiso esithile samandla. Isikhathi esithile, ushukela olula oqukethwe ku-bar noma ibhanana uzokwanela kuye. Nokho, phakathi nohambo olude, kufanele umnikeze ukudla okuqinile, okunomsoco. Simply ngaphandle ihaba - ukuze akafuni ukuthatha isihlwathi ngemva dinner!

I-DVR

Ingabe zikhona izesekeli ezingakusiza ugweme izimo zokusebenza ngokweqile eziyingozi? Yebo! I-Philips idaliwe Ama-DVR anomsebenzi wokulandelela izimpawu zokusebenza ngokweqile. Bazisa umshayeli ngesidingo sokuphumula ngesixwayiso esibonakalayo nesizwakalayo. Lezi zinhlobo zamadivayisi zisetshenziselwa kakhulu ukurekhoda izingozi zomgwaqo futhi, uma kunesidingo, ukuze kugunyazwe inqubo yengozi.

Akukhona nje kuphela ukuthi ukuphepha kwakho kuncike ekumeni kwakho emgwaqeni. Uma ungakwazi ukuthembela ekuthatheleni indawo lapho ushayela, okungenani zinakekele! Kuze kube yileso sikhathi, masinakekele imoto yakho: na avtotachki.com uzothola konke okudingayo ukuze ushayele ngokuphepha nangokukhululeka. Ngaphandle komshayeli ophumule kahle. Kufanele ukukhumbule lokhu ngokwakho.

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