Ungalali kanjani ngenkathi ushayela
Manje sekuyingozi kakhulu emigwaqweni, futhi kubalulekile ukuqapha ngokucophelela ukunyakaza, ukuqaphela imithetho.
Abantu abafani bonke, futhi umuntu angahamba ibanga elingaphezu kuka-1000 km engalali futhi engaphumuli, futhi othile ngemva kwamashumi ambalwa amakhilomitha uyozela.
Ingozi enkulu kakhulu yokulala ikhona ohambweni olude, lapho kufanele ushayele ebusuku noma ushayele ngokuqhubekayo.
Kunezindlela zokusiza abashayeli ukuthi bajabule futhi bafike lapho beya khona ngokuphepha okukhulu bona nabagibeli babo.
Izindlela ezi-7 zokuzijabulisa
Okokuqala. Indlela evame kakhulu yokuhlala uphapheme ukuvula umculo nokucula izingoma kanye nabaculi.
Kuyasiza uma lezi zingoma ziyintandokazi futhi zivusa izinkumbulo ezimnandi nobudlelwane. Kwesinye isikhathi abashayeli abaningi bavula ama-audiobook futhi balalele izindaba abazithandayo noma ezithokozisayo. Gwema ukulalela imiculo yakudala noma yezinsimbi enomthelela kuphela esimweni sobuthongo.
Owesibili. Enye indlela yamahhala nephumelelayo yokujabula ukuqala ingxoxo, kungcono uma kuyingxoxo ethakazelisayo nabaxhumanisi abajabulisayo. Izoshukumisa ubuchopho futhi yenze busebenze.
Kodwa musa ukuthatheka, futhi ubukele umgwaqo ukuze ungamcasuli ingozi. Ngokuvamile, noma yiluphi uhambo olunabagibeli luyinhlanganisela, ngoba bangabona isimo sakho sokulala kusenesikhathi futhi ngeke baze bakuvumele ukozela. Kodwa uma nobabili niqonda ukuthi senizolala, kungcono niyeke nithathe isihlwathi.
Okwesithathu. Enye indlela efakazelwe yokuhlala uphapheme ngenkathi ushayela ukuphuza iziphuzo ezinikeza amandla. Okudume kakhulu ikhofi, itiye, ushokoledi oshisayo neziphuzo ezinikeza amandla ezinhlobonhlobo. Ngaphezu kwalokho, i-lemongrass, i-ginseng nezinye izitshalo zibhekwa njengezivuseleli zemvelo.
Iziphuzo ze-Tonic zisebenza ngokushesha kunezemvelo futhi zisebenza kakhulu. Uma isiphuzo singahambisani nawe, kungcono ukuthi ungazami ukuphuza kakhulu, kodwa vele ushintshe bese uzama enye into. Akufanele usebenzise kabi iziphuzo ezinjalo, ngoba ziqukethe izithako eziyingozi, futhi akufanele uphuze okungaphezu kwama-3 servings ngosuku.
Okwesine. Ngokuvamile, abashayeli abaningi abathathi iziphuzo kanye nabo, kodwa ukudla, isibonelo, imbewu, ama-crackers, amantongomane noma amaswidi, ukuze baphazamiseke emgwaqeni. Kodwa akufanele udle ngokweqile, ngoba ukusutha kubangela umuzwa wobuthongo.
Okwesihlanu. Muva nje, izinto zikagesi sezidume kakhulu ezizwa izinguquko ekuhambeni nasekulawuleni imoto, futhi zixwayise umshayeli ukuthi ayeke ukunyakaza. Amayunithi anjalo afakwe ezimotweni zesimanje nezibizayo.
Isikhathi esiningi bangasindisa impilo yomshayeli, ngoba bakhala kakhulu uma engena emzileni ozayo noma eceleni komgwaqo.
Ngaphezu kwalokhu mshini, kukhona ama-alamu okukhathala athengiswe ngokuhlukana, ngezinye izindlela angase afane nehedisethi yocingo.
Okwesithupha. Uma uzizwa ukhathele, ungazama ukuvivinya umzimba okulula, ukuphumula nokuqinisa imisipha yakho. Kwesinye isikhathi ukuvula nokuvala i-air conditioner noma ukuvula iwindi kuyasiza.
Umoya obandayo uzosiza ukujabulisa futhi ululame. Sula ubuso bakho ngethishu, geza ubuso bakho, noma ubeke amaconsi athambisayo emehlweni akho ukuze ukhulule ukoma.
Kwabanye abashayeli, ukugxila ezintweni ezihlukahlukene ngaphandle kwefasitela kusiza ukuphazamisa: izimpawu zomgwaqo, amabhodi, izimpawu, njalonjalo.
Okwesikhombisa. Iphupho. Kungcono kakhulu ukulala kahle ngaphambi kohambo olude, noma uthole kusenesikhathi ukuthi akhona yini amahhotela noma izindlu zezihambi emgwaqeni ukuze ume futhi uchithe ubusuku. Abanye abashayeli bayazuza ngokulala isikhashana. Ungasondela eceleni komgwaqo uthathe isihlwathi imizuzu embalwa ukuze wehlise iphupho elikhulu.
Yiqiniso, noma yimuphi umshayeli unesistimu yakhe efakazelwe yokuphazamisa ubuthongo: othile ubheka izimoto ezidlulayo noma izindawo ezingomakhelwane, abahlafuna ilamula noma ama-apula.
Kodwa uma kungekho ndlela esiza, futhi uyaqonda ukuthi usuzovala nje, udinga ukuyeka ngokushesha ukuze ungacasuli ingozi futhi uhlale uphila futhi ungalimazi. Uhambo oluhle lwe-peppy!
